Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2014

Hi I'm doing week 5 run 3 .& I'm a bit nervous .has any one got any tips . X

Ops I'm new to this .im on week 5 run 3 .2 morrow .has anyone got any tips .x

Dianesaad

•10 years ago

10 Replies

5K in 30 Minutes - personal goal achieved :)

Hi All Well, I've done it, I've achieved my personal goal of running 5K in 30 minutes on my third post graduation run. Actually, I did it in 29min 57sec :)...

Hi All Well, I've done it, I've achieved my personal goal of running 5K in 30 ...

paul2014

Graduate•10 years ago

65 Replies

running at pace or not

since having the hip think ive been told not to run around at pace and run some slower runs had a bash at it again tonight ot took me three mile to start...

since having the hip think ive been told not to run around at pace and run some ...

moger

Graduate•10 years ago

5 Replies

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The Longest Day (1962)

Well, the title says it all really! What a day. So I had my ultrascan early this morning, 840, I had a drive of about 30 minutes and a friend kindly said I...

Well, the title says it all really! What a day. So I had my ultrascan early thi...

Irishprincess

Graduate•10 years ago

20 Replies

The Commandments

We should get a C25K set... :)

Hidden

•10 years ago

21 Replies

Oooh! New SHOES! x2

Last year around week 4 or 5 of C25K I invested in some lovely running shoes from Sweatshop - Mizuno Wave Rider 16s, which have been absolutely brilliant:...

Last year around week 4 or 5 of C25K I invested in some lovely running shoes fro...

TurboTortoise

Graduate•10 years ago

16 Replies

Happy,happy happy!!!!!

I have stepped up my training again as I'm on my summer hols. The last few weeks of term were quite stressful and I only managed to get out once or twice a...

I have stepped up my training again as I'm on my summer hols. The last few weeks...

Laurae

Graduate•10 years ago

6 Replies

Do you have a 'running' personality?

Okay, there's almost certainly no such thing but I got you to look :-) I freely admit to having two obsessions in life, one is running and the other is...

Okay, there's almost certainly no such thing but I got you to look :-) I freely...

I_will

Graduate•10 years ago

66 Replies

Week 2 - run 1 complete - hard slog up hill!

Hi everyone. So last night i completed week 2 run 1 -it was a struggle! The route i did was very hilly (i think id have struggled walking up the hill, never...

Hi everyone. So last night i completed week 2 run 1 -it was a struggle! The ro...

Bizzybeeeee

Graduate•10 years ago

9 Replies

Torn Intercostal Running!!

I waited like the Dr said and went running today. Thought I would do a nice slow 5K, minimum 3.5K and take it easy. After 2K rib started clicking and...

I waited like the Dr said and went running today. Thought I would do a nice slow...

I_will

Graduate•10 years ago

8 Replies

W5R3 - accidentally (and unbelievably) ran for 30 minutes instead of 20! Keep going or jump to end?????

Hello from sunny and cold Western Australia. Love this forum but this is the first time I've posted. Anyway been keeping a close watch on how everyone else...

Hello from sunny and cold Western Australia. Love this forum but this is the fi...

Adelaide11

Graduate•10 years ago

13 Replies

From running with music to running without

I currently run to music (150 bpm is my slow pace, 160 bpm the faster) as it helps me to pace myself. However, I should probably start trying to run without...

I currently run to music (150 bpm is my slow pace, 160 bpm the faster) as it hel...

hose1975

Graduate•10 years ago

17 Replies

Week 2 Run 2 and the knee hasn't given up yet ...

Following my dodgy knee lay-off, I did my second back to running run this morning, and so far so good. Thanks for all the support chaps.

Following my dodgy knee lay-off, I did my second back to running run this mornin...

useitorloseit

Graduate•10 years ago

4 Replies

Aussie210K - The 7K Knee Test

Morning folks, A rather hot and sweaty Aussie here (too long in the UK clearly) with a post 7K report! After carefully planning out a course in Garmin...

Morning folks, A rather hot and sweaty Aussie here (too long in the UK clearly...

Hidden

•10 years ago

23 Replies

Happy! Week 9 Run 3 complete

Ahh! to the sound of Pherell Williams singing Happy I completed my graduating run this morning, and yeah I feel happy. I have lost about 8 lbs since since...

Ahh! to the sound of Pherell Williams singing Happy I completed my graduating ru...

pastort

•10 years ago

9 Replies

One Year On

Today is the first anniversary of my very own W1R1! It's been quite a ride too. I've done many things that I thought I'd never do, I have a different outlook...

Today is the first anniversary of my very own W1R1! It's been quite a ride too. ...

Rob_and_his_westie

Graduate•10 years ago

13 Replies

Going down....

....by five pounds...since started running two weeks ago I've lost five pounds. My appetite has decreased and I feel wonderful. No sleepiness after an evening...

....by five pounds...since started running two weeks ago I've lost five pounds....

jwperks

Graduate•10 years ago

6 Replies

Well that was a rubbish run .....

but still glad I went, running in the rain at 6 30 am, love it, but today just couldn't get going or get into a rhythm, but nevertheless I feel so glad I went...

but still glad I went, running in the rain at 6 30 am, love it, but today just c...

grannyjudes

Graduate•10 years ago

12 Replies

Feeling great I managed to run again

Have spent the last week with Labrynthitis which sounds like a great band but is a virus in your middle ear. This means you can hardly walk let alone run so...

Have spent the last week with Labrynthitis which sounds like a great band but is...

GettingFitter

Graduate•10 years ago

14 Replies

Shoe lacing techniques

One of the reasons I have 4 pairs of running shoes ( 5 now including the newest pair today) is that I have been unhappy with their "fit" . In Australia, most...

One of the reasons I have 4 pairs of running shoes ( 5 now including the newest ...

Bazza1234

Graduate•10 years ago

5 Replies

B210K W5R3 Girl Interrupted

I cannot bloody believe it! I am really not the luckiest of runners recently, and I'm starting to think I must have done something very wrong in a past life....

I cannot bloody believe it! I am really not the luckiest of runners recently, an...

emkeenan

Graduate•10 years ago

24 Replies

99 Luftballons, peace camps, Greenham Common. W8r3 sneaky peak at Park Run

99 red balloons, floating in the summer sky Panic bells it's red alert There's something here from somewhere else. The war machine springs to life, Opens up...

99 red balloons, floating in the summer sky Panic bells it's red alert There's s...

MarkyD

Graduate•10 years ago

12 Replies

I don’t suffer from insanity; I enjoy every minute of it ... as you may have guessed.

(Friday) ... Still more people are joining the The Dozz-ville Challenge Award For The Discombulated. I'm not entirely sure they know what they're signing up...

(Friday) ... Still more people are joining the The Dozz-ville Challenge Award F...

dozzer19

Graduate•10 years ago

41 Replies

Aussie210K - 7K Run Tomorrow

And then a whole weekend off... <bliss>... I know I can do the distance and I'm ready to get a long run in now... Sensibly... And I shall set the Garmin to...

And then a whole weekend off... <bliss>... I know I can do the distance and I'm ...

Hidden

•10 years ago

6 Replies

First 60 minutes run

I'm training for a 10K run in York on the 3rd of August, and have been increasing my long runs by 10% over the last weeks. Today I crossed the 60 minutes...

I'm training for a 10K run in York on the 3rd of August, and have been increasin...

Tomas

Graduate•10 years ago

5 Replies

Life beyond C25K

I completed C25K about 10 days ago and have started going to my local Parkrun. I was a bit worried that once the C25K was finished, I might not keep up the...

I completed C25K about 10 days ago and have started going to my local Parkrun. ...

dartymoor

Graduate•10 years ago

5 Replies

10k morun, Leeds Nov 22nd

Just registered, wondered if anyone else was going? never ran further then 6k before :)

Just registered, wondered if anyone else was going? never ran further then 6k be...

totalbeginner

Graduate•10 years ago

30 Replies

Horrible run w8r3

Did w8 r3 after work this evening . Didn't enjoy it. Went a different route - not particularly difficult route. Could hardly put one foot in front of the other...

Did w8 r3 after work this evening . Didn't enjoy it. Went a different route - no...

Bonniesingh

Graduate•10 years ago

10 Replies

Numb toes??

Two times now I have gotten numb toes while running. On the first occasion a week ago, I was trying out some new calf sleeves - and I thought then that they...

Two times now I have gotten numb toes while running. On the first occasion a wee...

Bazza1234

Graduate•10 years ago

7 Replies

Week 2 run 2

Been struggling with a sore knee so its been over a week since my last run. Just done run 2 week 2 and according to map my run I've just done 3.3 miles which...

Been struggling with a sore knee so its been over a week since my last run. Just...

Jakerook

•10 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2014

Hi I'm doing week 5 run 3 .& I'm a bit nervous .has any one got any tips . X

5K in 30 Minutes - personal goal achieved :)

running at pace or not

The Longest Day (1962)

The Commandments

Oooh! New SHOES! x2

Happy,happy happy!!!!!

Do you have a 'running' personality?

Week 2 - run 1 complete - hard slog up hill!

Torn Intercostal Running!!

W5R3 - accidentally (and unbelievably) ran for 30 minutes instead of 20! Keep going or jump to end?????

From running with music to running without

Week 2 Run 2 and the knee hasn't given up yet ...

Aussie210K - The 7K Knee Test

Happy! Week 9 Run 3 complete

One Year On

Going down....

Well that was a rubbish run .....

Feeling great I managed to run again

Shoe lacing techniques

B210K W5R3 Girl Interrupted

99 Luftballons, peace camps, Greenham Common. W8r3 sneaky peak at Park Run

I don’t suffer from insanity; I enjoy every minute of it ... as you may have guessed.

Aussie210K - 7K Run Tomorrow

First 60 minutes run

Life beyond C25K

10k morun, Leeds Nov 22nd

Horrible run w8r3

Numb toes??

Week 2 run 2

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