Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2013

nervous about week 5 day 3 :-S

I just did W5D2... and it was hard, I completed it, but i found especially at up...

Clucking Bell

Not sure if this counts as an achievement or not but it felt like it at the time...

I have my badge already!

Wow that was quick!! Thanks to the team. And of course I had to post just so I...

Thighs causing sighs...

I'm on week 4, and did the 2nd run last night. I seem to be coping in terms of m...

W6r3 completed even with a kerb crawling ambulance!!

Hi All, completed my w6r3 this morning and even if I have to say it's going ok a...

Running 10K

Now that I am a 5K graduate, I want to think of another challenge. These days I ...

I've only gone and done it....Graduated!!!

I'm sitting in an ice bath typing this after my graduation run (couldn't wait to...

Returned from Spain and lost 8 minutes!

Just went for a run after a 2 week break and could not get past 20 minutes. Was ...

Week 3 run 2

Excuses for not running today.... 1. I have been working nights which makes me f...

Podrunner staircase to the Gods: did it, yay!

I don't know why, but I really struggled with this podcast recently. This mornin...

Week 1 - wobbly tummy mummy!

Had my 6 week check at the docs yesterday following the birth of my second child...

Another Stepping Stone question - did I miscount?

I've done the Stepping Stone podcast twice now, and both times I've got confused...

It's not all in the mind - sometimes!

I know I've said this before, and I know I'm a bit of a lone voice in putting fo...

Heart rate watch

Does anyone use a heart rate watch while running ? I'm about to start taking Pr...

Am I too fat to start couch to 5k?

Hi, I am 30 years and overweight and have been since I was about 16, and in all ...

W7 R2 another great run

Do you think it is because the weather is cooler? Anyways went out again this m...

Week 5 Run2 - proud ? You bet!

Well I did it ,wasn't sure I could and nearly bottled out this morning,but I wen...

Week 4 (again!) and MIDGES!

Well after my long break away from the programme (3 weeks!) where I'd originally...

Week 1 Day 1 - knackered

Completed my first run yesterday and I was knackered. Some serious muscle aches ...

Runners High...

.. I graduated in April and have since had an up and down journey with running. ...

Run 2 of week 2 B210k

well here i am, its going well i think, the hardest bit seems to be about half w...

Week 9 Run 1 - and hello

I've been reading this site for a while but finally thought it was time to join ...

W6R3 - I Actually Ran for 25 Minutes!

So I did W6R3 this evening. I'd had a bad day at work & wasn't planning to run t...

Shoes question

About to move into week 6, and I was wondering if anyone had any experience with...

Week 6 done

Haven't posted for a few weeks, its been a busy time for us. The runs have been ...

Decision Made!

Well I bought the books, thought long and hard, finally booked a hotel room for ...

Thank you Suzy and Ned.

You both got me out into the rain this morning for my run rather than plodding a...

Week one again......

I graduated last year, but as I have just been looking at my posts I realised th...

Bring out the stats

I won't be running tomorrow as we have visitors and grandchildren so today is th...

How many times a week do people run after graduation?