Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

C25k-take3/wk5r1

Well week 5 has started ,and although I’ve done it before, it was a struggle thi...
limberlouGraduate

What to wear....

I have a variety of running outfits. I was just wondering what other like to wea...

Lump appeared???!!!!

Did my 20min run inside today and although not too painful at the time I have no...
Scruff55Graduate
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Week 5 done!

that was 20 minutes of mentally battling with myself. I’m PROUD of myself.

Resilience out in force

Week 4 run 3 completed 👍👍👍tough week but bring on 5!!! 🤞❤

This forum is fabulous! Thank you! W4R2/3🍀 was a success!

Thank you to everyone who responded to my earlier post with help and advice for ...
Delly-dotGraduate

Week 4...rinse and repeat

It’s been brutal to be honest. While the dark nights are here I only have 3 saf...

Newbie

I’ve just joined and never done anything like this for years and years and just ...

Time for a change....at 60 😉

Hello all. I'm really glad there are so many fab, supportive people on here with...
FionamagsGraduate

W3R3 tick

1st run glute grief, 2nd run calf tightness. After that all ok other than I thin...

Last consolidation, smashed it!

Did my last consolidation run this morning before starting the 10 is the magic n...
RigpigGraduate

This is where I am so far!

I have just yesterday completed week three of Couch to 5K, although I think I wi...
LesaspieGraduate

Week 7 Run 3 V2

Oh dear, oh dear, oh dear. With less than a minute to go I had to stop as I felt...
NIGHTINGALE1Graduate

Would you like to learn to plank?

Then please come along and sign up for our exciting 8 week plan that will get yo...
ju-ju-Graduate

First full month of running 🙂

First full month of running completed 9 X 5km and 1 Parkrun. 15 runs in total....

Educating Enid - You can prepare for too long!

My \"inner Enid\" decided it was necessary to read all the day's posts thoroughl...
NilsamGraduate

W4 R2 done!

Had to have three rest days after my last run due to a sore ankle. But, I was re...

Week 5 dilemma

Hi First post! I started C25K as a new years resolution and now on week 5. I am ...

K4Done

Felt better tonight than Wednesday and it was windier tonight. Bring on W5 😁
L62BGraduate

WASH OR DRY?

What do people do with their mucky trainers? Do you put them in the washing mach...
59erGraduate

W2R1 rocks!

The faqs link from @IannodaTruffe re after run stretching worked great. Danke. T...
dieOR5kGraduate

Start again? Or go from where I left off 🤔

Hey guys! So I’ve just signed up for the race for life 5k in May (Glasgow). No...

W7R1 The Nemesis Run 😈

This was the last run I completed in my first attempt at C25K before I ended up ...
WenderwooGraduate

Hello my first post

I have just finished w5r1 very happy with my self for change. Im 50 years old w...
Tim63Graduate

Well that was messy!

Set off for W5R2. I typically have three apps open: C25K with Michael, MapMyWalk...

Week 7 Run 1

So... this week I gave myself a few days off running to enjoy being maid of hono...
Sar9Graduate

Knee and ankle supports for old legs

Hi guys, I am preparing to set out for my very first run on the Couch to 5k and ...

Well got up this morning felt great

Got up this morning felt great done 30 minutes on the bike then decided bugger i...
pete1212Graduate

W5R2

Well that was quite funny! I didn’t read the run first and thought the first run...
D48PGraduate

W6R1 - just another run?

Was a little slower again, and harder in the middle 8 minutes, but felt like I c...
layzellmGraduate