Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2020

Tough one tonight but kept going

Sometimes the difficult runs are almost as satisfying as the easier/faster ones....

First time

I just had my first run and it was exhausting to say the least, but i felt great...

W4R1

Hi there! New to clinch to 5k community just started week 4 and finished run 1. ...

Couch to 5 for a dog

Last September I got another rescue dog. I was advised not to start him running ...

W3R2 Tougher

Well just finished and that was not my best run, worst so far, feeling good for ...

Hold me accountable please 🤨

How are you all? I hope you’ve all had a great week so far. I have had a lazy ...

W5 R2

Yes, omg hard though

W5R1

Enjoyed this run 😀

Week 3 run 1 done!!!!!!!

Hi all Thank you all for the advice that you have given. It was a real help! So...

When the going gets tough...

the tough get going! W4R2 second half of the run into a strong wind and up hill ...

My first running experience!

This is my first post here, and so far I am amazed and pleased that I have got t...

Checking in and weight loss

Hey Everybody, I’m continuing to consolidate before starting the bridge to 10k n...

So finally achieved W3R1

So today was the day I got back 'on it' and went out for r1 of w3 after my stre...

W1R5 complete!

Done done done done. Apologies, but I am so shocked at sticking with this progra...

Managed another 20 minutes

Went out this morning thank goodness. Lashing down now and very windy too. Only ...

Thank you

... For all the advice and support, just completed w3r1. It was hard and I reall...

Top of the world

Beautiful day on the south coast, sunny and breezy and not to cold, so we went t...

Week one complete ✅

Final run of week one done this lunchtime 👏🏻 This one felt nearly as hard as t...

3rd Run done

3rd run done this morning, 2nd week starts Friday 😀

Motivation needed

Hi guys I'm new to the site and just needed a bit of motivation please. I lost 4...

It REALLY works !

Not sure where the urge to run came from (now retired in early sixties!) but Tha...

Wk 4 run 1

Wk 4 run 1 done this morning. Certainly felt the huge difference from last week ...

Bangalore

No, that’s not a summary of my love life, but thanks for the optimism. It’s a p...

1st Consolidation Run

Up and out this morning to do my first consolidation run. I’d partly convinced m...

C25k take 3/ Wk4r3

Well this is where the serious stuff starts now!! I’ve done it before so I know ...

Round Two

This is my second time round of doing the couch to 5k. When i completed it back ...

Beginnings

So I thought I need to get in some kind of shape improve my well being. I found ...

Change One Thing

Morning Gang - Hope you all sticking with it now we are past quitters day (19th ...

W5R3 completed

Well, it was a challenge. I found the first 10 minutes the hardest, and weirdly...

How often to run

How often do you need to run to increase stamina? Every day? Every other day? I...