Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2019

Just going to start couch to 5 k

Hello any advise before I start ? Not done much exercise in the last 4 years hav...
Grannysqua profile image

Do you lose weight

I just started on week3 of course couch to 5 k the three min run o my god. Do pe...
Fat215 profile image

W3D1 with no blisters!

After being very stupid last week, I had two days' rest and completed the first ...
shrinkingjaz profile image
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WK5 R3

Rain was terrible and there was standing water so treadmill time. I put the incl...
Brooko profile image
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How long before I see results?

Hi everyone I'm starting the couch to 5k tomorrow 😬😬. My question is how long ...
Mandyj58 profile image

Need to keep going slow

So I did the first 30 min run today, and I optimistically thought I'd try going ...
SquishyBean profile image
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Crosstrainer night

Half hour blast on crosstrainer...this is my rest night from 5k training
Woodside14 profile image

Bruised!

Well, today I have had my first stumble since starting running. I was aiming fo...
CharliesMum11 profile image
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How gently can I start?

I am trying to reverse my recent diabetes tag by doing a modified Newcastle diet...
Charlie2750 profile image

Running shoes and all that Jazz

I joined C25K in April 2019 but just completed week 4 run 1 on Friday 27 Septemb...
Hidden profile image

Plus size runner

Just starting week 2 run 1 this evening! Didn't think I would be able to run aga...
Marth-Elise profile image
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Ran a half marathon #rundisney

Started c25k in April, pushed through and was able to run 21.2 k last weekend. I...

My visit to Lizzie

W8R3 done with a tour of London :) it was hard work dodging tourists but I did g...
tiggs1 profile image
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Newbie to this running game.

Hi, just to introduce myself, I am 46 and far too fat and lazy for my own good. ...
ChainsawCharlie profile image
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A few aches and pains

Have recently completed the couchto5k. Really keen. Perhaps too keen. Tendonitis...
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Wk2 for rehab, c25k

Pleased to say I ran for 90 seconds x5 this morning with no pain! I think my ham...
Nannyto2 profile image
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Week 2, Run 1

So...I almost felt guilty at this but I have gone and got myself a treadmill. It...

Running rest day exercise advice please?

Before I would do the occasional long walk and sometimes lightish 25 minutes on ...
Sonia52 profile image
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C25k

Run2week 1 done 😊
Big_maz profile image

W3R1

Well that was easier than I expected - but not easy by any stretch of the imagin...
Hated2Run profile image
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Good Morning!

My house smells like an Indian restaurant this morning having catered for 36 Rot...
Bouncyshoes profile image
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Running shoes on a budget

Can anyone recommend a decent pair of running shoes for those of us occasional s...
gsjltm profile image
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New headphones!

Hubby treated me to these wireless Bluetooth in-ear headphones to keep my motiva...
DiverIzzie profile image
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Just some experiences on the C25k Programme.

First took up running over 21 months ago. Progressed through to 10k and HM and t...
Tbae profile image

W5R3 Tick.

5 weeks ago I could not believe that I would run for 20 minutes without a break....
Ginter profile image
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nearly there

Morning guys, W9R2 just completed, and really loving it, only problem is my calf...
shelly1965 profile image
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Repeating a week???

Hi guys! I’ve not done many runs in the last week because I’ve just taken on a ...
Sallilas profile image

Week 6 done - leg wobbles

Well a combination of heartbreak and a determination to run away from my problem...
Run123456 profile image
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Fitness tracker

So I got back to running today and took my Garmin forerunner out. Now I run on ...

What about that sunrise, eh?

Yay, i am in the smug runners club now where i get to say things like this! Ha! ...
Runnf profile image
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