Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2019

Just going to start couch to 5 k

Hello any advise before I start ? Not done much exercise in the last 4 years hav...

Do you lose weight

I just started on week3 of course couch to 5 k the three min run o my god. Do pe...

W3D1 with no blisters!

After being very stupid last week, I had two days' rest and completed the first ...

WK5 R3

Rain was terrible and there was standing water so treadmill time. I put the incl...

How long before I see results?

Hi everyone I'm starting the couch to 5k tomorrow 😬😬. My question is how long ...

Need to keep going slow

So I did the first 30 min run today, and I optimistically thought I'd try going ...

Crosstrainer night

Half hour blast on crosstrainer...this is my rest night from 5k training

Bruised!

Well, today I have had my first stumble since starting running. I was aiming fo...

How gently can I start?

I am trying to reverse my recent diabetes tag by doing a modified Newcastle diet...

Running shoes and all that Jazz

I joined C25K in April 2019 but just completed week 4 run 1 on Friday 27 Septemb...

Plus size runner

Just starting week 2 run 1 this evening! Didn't think I would be able to run aga...

Ran a half marathon #rundisney

Started c25k in April, pushed through and was able to run 21.2 k last weekend. I...

My visit to Lizzie

W8R3 done with a tour of London :) it was hard work dodging tourists but I did g...

Newbie to this running game.

Hi, just to introduce myself, I am 46 and far too fat and lazy for my own good. ...

A few aches and pains

Have recently completed the couchto5k. Really keen. Perhaps too keen. Tendonitis...

Wk2 for rehab, c25k

Pleased to say I ran for 90 seconds x5 this morning with no pain! I think my ham...

Week 2, Run 1

So...I almost felt guilty at this but I have gone and got myself a treadmill. It...

Running rest day exercise advice please?

Before I would do the occasional long walk and sometimes lightish 25 minutes on ...

C25k

Run2week 1 done 😊

W3R1

Well that was easier than I expected - but not easy by any stretch of the imagin...

Good Morning!

My house smells like an Indian restaurant this morning having catered for 36 Rot...

Running shoes on a budget

Can anyone recommend a decent pair of running shoes for those of us occasional s...

New headphones!

Hubby treated me to these wireless Bluetooth in-ear headphones to keep my motiva...

Just some experiences on the C25k Programme.

First took up running over 21 months ago. Progressed through to 10k and HM and t...

W5R3 Tick.

5 weeks ago I could not believe that I would run for 20 minutes without a break....

nearly there

Morning guys, W9R2 just completed, and really loving it, only problem is my calf...

Repeating a week???

Hi guys! I’ve not done many runs in the last week because I’ve just taken on a ...

Week 6 done - leg wobbles

Well a combination of heartbreak and a determination to run away from my problem...

Fitness tracker

So I got back to running today and took my Garmin forerunner out. Now I run on ...

What about that sunrise, eh?

Yay, i am in the smug runners club now where i get to say things like this! Ha! ...