Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2019

Wilmslow

The lovely lexi6 and Mr Lexi6 came and collected me this morning (I'm still car-...

W5r2 let myself down

Stormed through week 4 and w5r1 and was sooo chuffed with myself BUT clobbered t...

Week2 run 2 done, calfs hurt when running

Well i got this far and noticed tonight breathing seemed a little easier. Though...

Thinking about giving up.Mental challenges/doubt :-( xxx

Hello xx Completed the couch to 5K course. Running three nights a week (30-40 m...

Wk 2 run 1 - killer!

I was very impressed with the fact that after not having run for 30 years, I man...

Saturday night tipple?

I was going to have a beer just now but decided I couldn't be bothered and had t...

Thanks Couch to 5K

Yippee !! I graduated and have done three park runs since, still find the first ...

First run 🏃‍♀️

My first run at the gym today using the app! I can do this!!

Week6run3 complete but maybe too slow!

After having to have a week off the programme for various reasons I re ran run 2...

Forest of Light Run - Thetford Forest 6k

Wow! What a fun night! Two running buddies and I drove to the middle of Thetford...

My first parkrun

I asked you last week if you thought it was a good idea to run my first parkrun ...

Sooooooo frustrating.....but have a plan 👍🏻

Been to sports injury clinic today for PF. Appears my gait analysis was way off ...

Week 6, run 1- correction

ref my post of a minute ago, I meant to say maybe having MORE THAN one rest day...

Week 6, Run 1 done - time doesn't fly!

Hello, well I did week 6, run 1 early yesterday morning. I managed it ok but re...

Flying, Jet Lag & Running

I’m not afraid of flying, but I don’t normally fly very well - usually don’t see...

Trouble with App

Hi, I'm new here and been doing couch to 5k for 4 weeks. I have an iphone 8 and ...

Week 4: completed

I’ve finished week 4. I’m sticking to the “light jog”. Speed can wait! 😂😂 http...

Week 2 Run 3

Phew! That was a tough one! Second run I’ve done in the daytime and I’ve struggl...

Grrrr.

No Parkrun for me today! Pulled my groin - just getting out of my car - for good...

Week 5 run 3

Well we made it...i have never run before and have been struggling all the way t...

Almorr Another PB

I enjoyed my first parkrun at Drumpelliier Parkrun this morning, my 6th parkrun ...

W7R3 and Parkrun Number 2

So that's week 7 complete, just two left to go and feeling really good. Getting ...

Abingdon Parkrun #5 - and headphone capers!

Last week, I got a new PB - about a minute and a half faster than the previous, ...

Week 5 Run 3

I was dreading this run but I did it! I think I have the willpower to keep runni...

Week 2 Run 1- I did it!

Week 2 Run 1- I did it! Well after completing week 1 on wednesday last week and...

To run or not to run?

On Monday I tried out a new route- it was undulating footpath, hill, then flat, ...

I'm New.....Wish Me Luck

Hello. After joining and spending the last week reading your personal stories, I...

Wk6r3 smashed! Expert in self doubt!

Well after initially dreading this run I read a post on here which helped to cha...

Folkestone PRk Run -Ran (jogged) it all

I jogged the whole of the parkrun today in 40:55. A PB in more ways than one. Jo...

Graduation

Yay first parkrun with my number 1 ❤️ and graduation day! Amazing feeling!!