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Couch to 5K
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All posts for December 2013

When is the best time to start park runs?

Hi all, I have signed up to park runs but I am unsure when the best time is to ...

Happy New Year and thank you

I couldn't imagine at the start of this year that I would be ending it as a bone...

New Year's Eve 5k!

Bad news first: I've put on around 4 pounds since the end of November - boo! BUT...

W1R2 in the bag!

Know it's not a massive deal to have completed my 2nd jog but I'm hoping a brief...

THANK YOU MR & MRS TRUFFE

Heeding advice on where to run in North Devon - today was glorious - see for you...

Last run of 2013 - emotional! Thank you everyone :)

Well that was a good 'un to go out on! I imagine I will be joined by some enthus...

A big Thank you

I just want to say a massive thank you to the C25K community! You've been an ama...

Hogmanay Hoolie!

W9R1 done just now and about to get ready for a Hoolie! My husband just remarke...

Running+Cold=No Go For Me

Well...my sniffles from Saturday exploded into a full blown cold on Sunday and I...

A pictorial review of 2013

I was going to write a wee post about some of the great runs I've done this year...

Great way to end the year...

... I ran for an hour! Can't believe I just did that :) I've not managed to get ...

Festive running or NOT?!

I'm sure that I'm not alone in having NOT managed to run in the past few weeks w...

LAST RUN OF '13

I managed to just beat the horizontal rain this morning, getting back seconds be...

Hanging up my running shoes.......

That's it! I hit my December target a week ago and my legs have finally rebelled...

Lost the plot!

I am struggling with a heavy chesty cough which means I have been unable to get ...

Worried about week 5!

I've done week 4 and have actually run it 4 times now, as I'm worried about my e...

Reflections on the final run of the year

Managed to do a short run today. I went over my ankle last Monday and haven't r...

Timely motivation

Have gone to bed for the last three nights with the intention of getting up the ...

First run with Nike app and own music

son in law sorted all stuff on I phone --- cast off from daughter First run this...

WK8R3 This morning not feeling too good

Well I am about to start WK8R3 this morning but have been battling a heavy cold ...

Week 4 run 3 completed.

Hardest one so far - first experience of stitch since starting.

First run

First run done - hopefully the first of many!

Half a stone!!!! HALF A STONE!

No wonder my running has been more and more difficult, pooooo!!! Ppooooo!!!! Wai...

Starting on Monday: the NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

Oh no!

Today is my running day and the weather is absolutely FOUL! Do I risk getting pn...

I need to get back into this!

Hi everyone! Seasons greetings to all! :) I started this programme in May and g...

C25K graduation?

Is graduation when I've achieved 30mins at the end of week 9 or when I reach 5k?...

Had my orders

Doctors orders . No running for two wks , no weight bearing exercise this includ...

Interim quest week 2

Hi there I hope you all have had a happy productive holiday. How has your runni...

That was one windy run!

I headed out about half 6 this morning for my week 6 run 1 run and after reading...