Posts - Couch to 5K | HealthUnlocked

Know it's not a massive deal to have completed my 2nd jog but I'm hoping a brief post on here after every session will keep me motivated. All the best for...

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W1R2 in the bag!

Know it's not a massive deal to have completed my 2nd jog but I'm hoping a brief...

Choccychic

•11 years ago

11 Replies

THANK YOU MR & MRS TRUFFE

Heeding advice on where to run in North Devon - today was glorious - see for yourself and so my latest run was 30mins on Saunton Sands. Great sand for running...

Heeding advice on where to run in North Devon - today was glorious - see for you...

c4ts

Graduate•11 years ago

6 Replies

Last run of 2013 - emotional! Thank you everyone :)

Well that was a good 'un to go out on! I imagine I will be joined by some enthusiastic New Years Resolution-ers next run, and I will cheer them on all the way...

Well that was a good 'un to go out on! I imagine I will be joined by some enthus...

nextjenn

Graduate•11 years ago

I just want to say a massive thank you to the C25K community! You've been an amazing source of information, discussion and support over the last six months as...

A big Thank you

I just want to say a massive thank you to the C25K community! You've been an ama...

Feefbev

Graduate•11 years ago

1 Reply

Hogmanay Hoolie!

W9R1 done just now and about to get ready for a Hoolie! My husband just remarked yesterday that if anyone told him at the start of the year his wife would be...

W9R1 done just now and about to get ready for a Hoolie! My husband just remarke...

iwillbefit

Graduate•11 years ago

2 Replies

Running+Cold=No Go For Me

Well...my sniffles from Saturday exploded into a full blown cold on Sunday and I decided against getting back into my Mon/Wed or Thur/Sat schedule in order to...

Well...my sniffles from Saturday exploded into a full blown cold on Sunday and I...

selenityshiroi

Graduate•11 years ago

I was going to write a wee post about some of the great runs I've done this year. I would have mentioned the very hilly 10K race at Balmoral; the PB I got on...

A pictorial review of 2013

I was going to write a wee post about some of the great runs I've done this year...

swanscot

Graduate•11 years ago

... I ran for an hour! Can't believe I just did that :) I've not managed to get out much in December - just nine runs and I was trying to complete a bridge to...

Great way to end the year...

... I ran for an hour! Can't believe I just did that :) I've not managed to get ...

runningnearbeirut

Graduate•11 years ago

I'm sure that I'm not alone in having NOT managed to run in the past few weeks with Christmas and it's run-up. Having graduated I managed, a few weeks later,...

Festive running or NOT?!

I'm sure that I'm not alone in having NOT managed to run in the past few weeks w...

flossieflyblow

Graduate•11 years ago

2 Replies

LAST RUN OF '13

I managed to just beat the horizontal rain this morning, getting back seconds before the clouds opened. I tried a BRAND NEW route this morning thinking this...

I managed to just beat the horizontal rain this morning, getting back seconds be...

danzargo

Graduate•11 years ago

9 Replies

Hanging up my running shoes.......

That's it! I hit my December target a week ago and my legs have finally rebelled, they're saying NO MORE RUNNING!!!! So It's with sadness that I am saying I...

That's it! I hit my December target a week ago and my legs have finally rebelled...

Beads

Graduate•11 years ago

I am struggling with a heavy chesty cough which means I have been unable to get out regularly for about a month. I am beginning to worry that I will soon...

Lost the plot!

I am struggling with a heavy chesty cough which means I have been unable to get ...

Beek

Graduate•11 years ago

I've done week 4 and have actually run it 4 times now, as I'm worried about my endurance - I'm so knackered after the final 5 minutes I can't see how I could...

Worried about week 5!

I've done week 4 and have actually run it 4 times now, as I'm worried about my e...

drummerderek

Graduate•11 years ago

9 Replies

Reflections on the final run of the year

Managed to do a short run today. I went over my ankle last Monday and haven't run since. Having walked the route where I fell I realise it wasn't a good idea...

Managed to do a short run today. I went over my ankle last Monday and haven't r...

wilmacgh

Graduate•11 years ago

5 Replies

Timely motivation

Have gone to bed for the last three nights with the intention of getting up the next morning and going out for a plod. Didnt happen and this morning was sat...

Have gone to bed for the last three nights with the intention of getting up the ...

Fran6500

Graduate•11 years ago

1 Reply

First run with Nike app and own music

son in law sorted all stuff on I phone --- cast off from daughter First run this morning to 60 s music and NO Laura Nervous in case it all didnt work but it...

son in law sorted all stuff on I phone --- cast off from daughter First run this...

Fitfor60

Graduate•11 years ago

10 Replies

WK8R3 This morning not feeling too good

Well I am about to start WK8R3 this morning but have been battling a heavy cold for the past 3 days managed R2 on Sunday but was very hard don't want to stop...

Well I am about to start WK8R3 this morning but have been battling a heavy cold ...

caweeks

Graduate•11 years ago

Hardest one so far - first experience of stitch since starting.

Week 4 run 3 completed.

Ray801

Graduate•11 years ago

First run done - hopefully the first of many!

First run

Lesley42

•11 years ago

No wonder my running has been more and more difficult, pooooo!!! Ppooooo!!!! Wail!!!!!!

Half a stone!!!! HALF A STONE!

No wonder my running has been more and more difficult, pooooo!!! Ppooooo!!!! Wai...

Hidden

•11 years ago

9 Replies

Starting on Monday: the NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other members of the Weight Loss forum https://healthunlocked.com/nhsweightloss By...

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

TheEditor

•11 years ago

Today is my running day and the weather is absolutely FOUL! Do I risk getting pneumonia or put it off till tomorrow (when my guess is it will be equally bad) ?...

Oh no!

Today is my running day and the weather is absolutely FOUL! Do I risk getting pn...

turnturtle

Graduate•11 years ago

Hi everyone! Seasons greetings to all! :) I started this programme in May and got to week 7 (with a few minor hiccups!) I also lost a stone in weight which...

I need to get back into this!

Hi everyone! Seasons greetings to all! :) I started this programme in May and g...

Kreeshmw

•11 years ago

6 Replies

C25K graduation?

Is graduation when I've achieved 30mins at the end of week 9 or when I reach 5k? While I'm determined to reach 5k, it is going to take more than 9 weeks. I...

Is graduation when I've achieved 30mins at the end of week 9 or when I reach 5k?...

dozzer19

Graduate•11 years ago