Couch to 5K
What we do
NHS Choices forum for the Couch to 5K community.
Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of podcasts.
Download the Couch to 5K podcasts here:
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
Who we are
HealthUnlocked
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