About - Couch to 5K | HealthUnlocked
About Couch to 5K
NHS forum for the Couch to 5K community.
For help and information to get you out of the door and running please have a browse through our FAQ posts.
Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series.
Are you having trouble accessing any of the NHS podcasts? Visit this page!
- Be kind, respectful, and understanding of one another
- Actively listen & have in mind that everyone deals with their own private challenges
- Post from your own experience
- "For me, this worked..." rather than "You should do this..."
- This is a space for peer to peer and emotional support
- The community does not replace the relationship or advice given by your healthcare professional
- Provide your sources of information
- Use well-known sources of information and add the URL to your reply or post
- No political content
- Let's focus on individual health experiences
- This community should not be used for commercial or personal promotion
- No selling, no fundraising, no spam