About - Couch to 5K | HealthUnlocked

Couch to 5K

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About Couch to 5K

NHS forum for the Couch to 5K community.

For help and information to get you out of the door and running please have a browse through our FAQ posts.

Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series.

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Actively listen & have in mind that everyone deals with their own private challenges
Post from your own experience
"For me, this worked..." rather than "You should do this..."
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The community does not replace the relationship or advice given by your healthcare professional
Provide your sources of information
Use well-known sources of information and add the URL to your reply or post
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Let's focus on individual health experiences
This community should not be used for commercial or personal promotion
No selling, no fundraising, no spam
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FAQ: Learn to run

Find all the information you need to get you to 30 minutes running

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