About

Couch to 5K

122,151 members • 152,188 posts

For help and information to get you out of the door and running please have a browse through our FAQ posts.

Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series.

Be kind, respectful, and understanding of one another: Actively listen & have in mind that everyone deals with their own private challenges
Post from your own experience: "For me, this worked..." rather than "You should do this..."
This is a space for peer to peer and emotional support: The community does not replace the relationship or advice given by your healthcare professional
Provide your sources of information: Use well-known sources of information and add the URL to your reply or post
No political content: Let's focus on individual health experiences
This community should not be used for commercial or personal promotion: No selling, no fundraising, no spam