About - Couch to 5K | HealthUnlocked

Couch to 5K

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About Couch to 5K

NHS forum for the Couch to 5K community.

For help and information to get you out of the door and running please have a browse through our FAQ posts.

Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series.

Are you having trouble accessing any of the NHS podcasts? Visit this page!

Guidelines Highlights

Be kind, respectful, and understanding of one another
Actively listen & have in mind that everyone deals with their own private challenges
Post from your own experience
"For me, this worked..." rather than "You should do this..."
This is a space for peer to peer and emotional support
The community does not replace the relationship or advice given by your healthcare professional
Provide your sources of information
Use well-known sources of information and add the URL to your reply or post
No political content
Let's focus on individual health experiences
This community should not be used for commercial or personal promotion
No selling, no fundraising, no spam
View detailed guidelines

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FAQ: Learn to run

Find all the information you need to get you to 30 minutes running

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