About - Couch to 5K | HealthUnlocked

Couch to 5K
88,090 members120,138 posts

About Couch to 5K

NHS Choices forum for the Couch to 5K community. All the help and information you need to get out the door and keep going is on the FAQ link below Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of podcasts. Download the Couch to 5K podcasts here: http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx

Community Support

IannodaTruffe
IannodaTruffeAdministrator
UnfitNoMore
UnfitNoMoreAdministrator
Oldfloss
OldflossAdministrator
roseabi
roseabiAdministrator
ju-ju-
ju-ju-Administrator
GoGo_JoJo
GoGo_JoJoModerator
View all community members

FAQ: Learn to run

Find all the information you need to get you to 30 minutes running

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.