Couch to 5K
What we do
NHS Choices forum for the Couch to 5K community.
All the help and information you need to get out the door and keep going is on the FAQ link below
Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of podcasts.
Download the Couch to 5K podcasts here:
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
Who we are
FAQ’s learn to run
Find all the information you need to get you to 30mins running
Help and hints FAQ.HealthUnlocked
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