About

Couch to 5K

127,200 members • 155,535 posts

For help and information to get you out of the door and running please have a browse through our FAQ posts.

Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series.

Are you having trouble accessing any of the NHS podcasts? Visit this page!

Be kind, respectful, and understanding of one another: Actively listen & have in mind that everyone deals with their own private challenges
Post from your own experience: "For me, this worked..." rather than "You should do this..."
This is a space for peer to peer and emotional support: The community does not replace the relationship or advice given by your healthcare professional
Provide your sources of information: Use well-known sources of information and add the URL to your reply or post
No political content: Let's focus on individual health experiences
This community should not be used for commercial or personal promotion: No selling, no fundraising, no spam