Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2014

Yes yes yes! Three 1/2 hour runs done & dusted ;-)

Can only mean one thing buye buye W9R1,2&3 huge thanks once again to all who hav...

What's happened to.....

....the last 6 weeks. Last week seven run on this Saturday and my knee is much i...

Headphones...

Hi all, I've completed week one. This is getting serious. Just wondering if anyo...

The Dozz-ville Challenge Award extension! You can still complete and see the awesome appellation 'triathlete' after your name!

8/8/14 is the new completion date. Keep going everyone! Victory is nigh! How muc...

Running with friends :-)

Just back from my much anticipated run with my friend. It was great, went really...

Wow - Loved that

I got a bit caught up after graduating with improving my 5k time. I had a diffic...

Is this our, Dozer ;)

This isn't our very own Dozer running in disguise is it ;)...

Feeling good

I'm so pleased with myself. Completed week 1 this morning b4 I went to work. No...

5k time below 45 minutes :-)

Writing about yesterday's run because I'm quite chuffed with it, and because I l...

Gait Analysis

Does anyone know how long you have to run for during a gait analysis? I have bee...

Pleased to be back running regularly.

I have always run since graduating but recently was not running 3 times a week u...

Last nite was total crap!

Haven't run much in the last couple of weeks as had a really irritating tickly c...

Nutrition for getting started on C25K

Hello all, I wonder if any graduates were ever reluctant runners like me with n...

I love coming on here !

Hi Everyone, I have been watching this site for some time and I love coming on h...

Blisters on tips of toes.

Anyone else get this? When I first started running they were really painful but...

I don't think anyone would want to hear my dreadful caterwauling!

https://www.google.com/url?q=http://www.theguardian.com/lifeandstyle/the-running...

Am I the only one?

......who says \"Goodbye Laura, see you next time!\" out loud when she says good...

Graduate badge...

Is that a new graduate badge I see next to some peoples names? Very nice!

Running 5k

Completed c25k in June and was really enjoying my runs but unfortunately hurt my...

To Dozzer, thanks for the Challenge

30 minutes run/jog: check again Tuesday 30 minutes bike ride: check again Wednes...

Now is the summer of our Discombobulation.

Well, challenge finally achieved. Ran yesterday and the before for 30 and 45 min...

Wk9R1 Complete! Nearly there...

Went out for my first run of Week9 but with the gentle persuasion of my running ...

Discombobulated Medals! (Not a song, film, book, sports quote in case you hadn't guessed.)

If only we could have medals! We are an anonymous group though so you will have ...

Early mornings

So, on Monday evening I set my alarm early with the intention of running before ...

Senior runners - watch this!!

https://www.youtube.com/watch?v=ReYcQFaX07g Quite inspiring -- but interesting ...

W6R2 complete.... milestone!

Today I completed the last of the runs with a break in them. From now on it's so...

Decision made most probably if I dont change my mind !

So you have all heard me mither on about lack of motivation, 5k taking me so lon...

Week 5 run 1 in the bag!!

Well first part of week 5 over. I even managed to do a few seconds of sprinting ...

Insanity is insanity

So, while my family are on holiday I have been taking advantage of the extra tim...

Help from the over 50s please

Hi! I started c25k in May, had a three week break in week 2 due to a knee injury...