Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,189 members•159,533 posts

All posts for May 2015

Download help needed please!

I don't have an i phone, is there any other way to download Couch to 5k + podcasts or Strength and Flex podcasts please? The couch to 5k podcasts can be...

I don't have an i phone, is there any other way to download Couch to 5k + podcas...

Trish_h

Graduate•9 years ago

10 Replies

It's been a while.....

I've had a few weeks off from the podcasts as I ventured into new territory - I joined a running group. They're a fab lot, very supportive and I've somehow...

I've had a few weeks off from the podcasts as I ventured into new territory - I ...

beetie

Graduate•9 years ago

1 Reply

W3R3 - check!!

Thanks for all your support when I hit a wall at week one. I am glad I repeated week 1 at the time but if I hadn't come here and had a good talking to, I...

Thanks for all your support when I hit a wall at week one. I am glad I repeated ...

Pen11

Graduate•9 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Lost my way & my mojo

Not for the first time have I lost my way & my running mojo. I've found it really hard to stay motivated recently & ive not run for 8 days due to a sickness...

Not for the first time have I lost my way & my running mojo. I've found it rea...

mancunianpoodle

•9 years ago

13 Replies

Stitch

Does anyone have advice on how to prevent/deal with a stitch? I've just finished W6R2 and developed a stitch in my right side 2 minutes before the end of the...

Does anyone have advice on how to prevent/deal with a stitch? I've just finishe...

L4syth

•9 years ago

5 Replies

Another Pic

With the famous westie

Baileyb

Graduate•9 years ago

14 Replies

Race for Life

Pic as promised

Baileyb

Graduate•9 years ago

6 Replies

V imp. technical question....

Uploaded photo today as feel weird posting without one. However now feel like an idiot as can't get it straight. Why is my picture wonky?! I know there will...

Uploaded photo today as feel weird posting without one. However now feel like an...

Prune

•9 years ago

12 Replies

Gutted :(

Should have done r3w9 today and was on track to graduate today. Instead a tummy bug has kept me in bed for the day. I had better leave this run for couple of...

Should have done r3w9 today and was on track to graduate today. Instead a tummy ...

ridingstar

Graduate•9 years ago

3 Replies

Gently does it...

Little 5 minute pootle round the block seemed ok...😁 .....gently testing out the hip there and all seems ok. Shhhhhh!!! Maybe if I keep quiet it won't notice...

Little 5 minute pootle round the block seemed ok...😁 .....gently testing out th...

Northernspirit

Graduate•9 years ago

5 Replies

I did it!

Yay, I did it! I actually ran 5K in the Race for Life today at Burghley Park, Stamford and I didn't stop to walk once. There were 2,500 people taking part and...

Yay, I did it! I actually ran 5K in the Race for Life today at Burghley Park, St...

Andreagetfit1

•9 years ago

10 Replies

Week 3, done

Took the dog for company today. Can't say it was easy but i did it! Starting to enjoy my early morning run (shuffle).

Took the dog for company today. Can't say it was easy but i did it! Starting t...

charlotte1138

•9 years ago

4 Replies

eventually I get back on here!

omg im so glad to get back on here , wouldn't let me sign in etc. well I last posted on here 3 weeks ago wen I was on week 3. im now finishing my wk6r3...

omg im so glad to get back on here , wouldn't let me sign in etc. well I last ...

sarahjayne1972

Graduate•9 years ago

2 Replies

bupa10000

hello all quick update bupa 10000 was a blast it was a brilliant route that took us from from buckingham palace and into the city of london and finishing...

hello all quick update bupa 10000 was a blast it was a brilliant route that to...

moger

Graduate•9 years ago

11 Replies

Woohoo. Graduated today!

I kept to slow and steady, (as opposed to my usual slow and unsteady) and treated the last run as a victory lap. On my way I even overtook someone walking and...

I kept to slow and steady, (as opposed to my usual slow and unsteady) and treate...

Inspirus

Graduate•9 years ago

20 Replies

Sunday Bragging Thread

Hi All I know some of us on here are a lot shyer than others about talking about our running achievements but it always good to have a place for some showing...

Hi All I know some of us on here are a lot shyer than others about talking abou...

ActonHighStreet

•9 years ago

29 Replies

great run and achy toes

I had a great run today personal best for 10K and did bridge to bridge loop i have been building up to for several weeks. My longest run yet. The only down...

I had a great run today personal best for 10K and did bridge to bridge loop i ha...

marc_read

Graduate•9 years ago

6 Replies

W4R2 - got the giggles

I think the endorphins must have kicked in after the second 3 minute run. I started smiling and then laughed out loud a couple of times. No-one was around,...

I think the endorphins must have kicked in after the second 3 minute run. I star...

Kasmcc100

Graduate•9 years ago

8 Replies

I did it!!

I graduated this morning. It even rained on me (first time for everything - it was actually quite refreshing) but i kept going. 10 weeks ago (i had 1 week off...

I graduated this morning. It even rained on me (first time for everything - it ...

MellyShushy

Graduate•9 years ago

16 Replies

(And just look at that landscape!)

I am not really running here because I have just nearly crawled up an endless hill.

I am not really running here because I have just nearly crawled up an endless hi...

the_tea_fairy

Graduate•9 years ago

20 Replies

Self-indulgent waffley HM post...

The night before: head to my friend's house. Panic all the way that I've forgotten my map/compass/shoes/mind. Check backpack every 10 minutes. Eat salmon and...

The night before: head to my friend's house. Panic all the way that I've forgott...

the_tea_fairy

Graduate•9 years ago

65 Replies

Can't sleep, too excited!

This morning I was awake with the proverbial lark, despite having a late one the night before. The reason? This morning's run was the W5R3 I've been thinking...

This morning I was awake with the proverbial lark, despite having a late one the...

Prune

•9 years ago

11 Replies

Well, one way to spend Saturday night..

Had some fun at Exeter's Hospice 5k neon, glow stick, chuck paint around night run thing! 1500 people running in light rain for a good cause... So all good...

Had some fun at Exeter's Hospice 5k neon, glow stick, chuck paint around night r...

AndyD

Graduate•9 years ago

14 Replies

Got the bug

I cant believe im plotting my next routes for week 7. I fancy going to the coast for these ones. Ive just went on google maps and worked out the distance along...

I cant believe im plotting my next routes for week 7. I fancy going to the coast...

alarkin1979

Graduate•9 years ago

7 Replies

Lost my mojo

Morning Everyone, It's a bit wet and windy here this morning in deepest Kent. I'm writing this whilst I'm drinking my coffee and wondering where did my mojo...

Morning Everyone, It's a bit wet and windy here this morning in deepest Kent. I'...

tenerife2

Graduate•9 years ago

11 Replies

Wk5r1✔️

Wow that was tuff lol.......first two 5 mins were tuff .....but I slowed down and enjoyed run 3 ....I even sprinted the last 60 seconds.....have decided to...

Wow that was tuff lol.......first two 5 mins were tuff .....but I slowed down an...

Dawn47

Graduate•9 years ago

14 Replies

Help?.

Help , has my profile been hacked? I see a picture in my profile of some guy. I only use my iPad to access this site and I just read that when you use an...

Help , has my profile been hacked? I see a picture in my profile of some guy. ...

Peskymousie

•9 years ago

8 Replies

Done 3 dread wk 4

Yes!!!! I have finished week 3 and dreading how am I going to run for 4 minutes. As I do the final run I wait for Laura's voice is it now ....... oh dear how...

Yes!!!! I have finished week 3 and dreading how am I going to run for 4 minutes....

rhythem28

Graduate•9 years ago

5 Replies

Recording distances

Hi I graduated last week and today I went out for a 30 minute run. Decided to use Week 9 podcast again to get the encouragement from Laura. I was wondering...

Hi I graduated last week and today I went out for a 30 minute run. Decided to us...

Daisyrun

Graduate•9 years ago

11 Replies

I've psyched myself up to join the masses!

From my hotel room I've watched a constant stream of individuals running/jogging/walking along the promenade for the past three days, all abilities, sizes and...

From my hotel room I've watched a constant stream of individuals running/jogging...

helkin

•9 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for May 2015

Download help needed please!

It's been a while.....

W3R3 - check!!

Lost my way & my mojo

Stitch

Another Pic

Race for Life

V imp. technical question....

Gutted :(

Gently does it...

I did it!

Week 3, done

eventually I get back on here!

bupa10000

Woohoo. Graduated today!

Sunday Bragging Thread

great run and achy toes

W4R2 - got the giggles

I did it!!

(And just look at that landscape!)

Self-indulgent waffley HM post...

Can't sleep, too excited!

Well, one way to spend Saturday night..

Got the bug

Lost my mojo

Wk5r1✔️

Help?.

Done 3 dread wk 4

Recording distances

I've psyched myself up to join the masses!

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive