Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for May 2015

Download help needed please!

I don't have an i phone, is there any other way to download Couch to 5k + podcas...

It's been a while.....

I've had a few weeks off from the podcasts as I ventured into new territory - I ...

W3R3 - check!!

Thanks for all your support when I hit a wall at week one. I am glad I repeated ...

Lost my way & my mojo

Not for the first time have I lost my way & my running mojo. I've found it rea...

Stitch

Does anyone have advice on how to prevent/deal with a stitch? I've just finishe...

Another Pic

With the famous westie

Race for Life

Pic as promised

V imp. technical question....

Uploaded photo today as feel weird posting without one. However now feel like an...

Gutted :(

Should have done r3w9 today and was on track to graduate today. Instead a tummy ...

Gently does it...

Little 5 minute pootle round the block seemed ok...😁 .....gently testing out th...

I did it!

Yay, I did it! I actually ran 5K in the Race for Life today at Burghley Park, St...

Week 3, done

Took the dog for company today. Can't say it was easy but i did it! Starting t...

eventually I get back on here!

omg im so glad to get back on here , wouldn't let me sign in etc. well I last ...

bupa10000

hello all quick update bupa 10000 was a blast it was a brilliant route that to...

Woohoo. Graduated today!

I kept to slow and steady, (as opposed to my usual slow and unsteady) and treate...

Sunday Bragging Thread

Hi All I know some of us on here are a lot shyer than others about talking abou...

great run and achy toes

I had a great run today personal best for 10K and did bridge to bridge loop i ha...

W4R2 - got the giggles

I think the endorphins must have kicked in after the second 3 minute run. I star...

I did it!!

I graduated this morning. It even rained on me (first time for everything - it ...

(And just look at that landscape!)

I am not really running here because I have just nearly crawled up an endless hi...

Self-indulgent waffley HM post...

The night before: head to my friend's house. Panic all the way that I've forgott...

Can't sleep, too excited!

This morning I was awake with the proverbial lark, despite having a late one the...

Well, one way to spend Saturday night..

Had some fun at Exeter's Hospice 5k neon, glow stick, chuck paint around night r...

Got the bug

I cant believe im plotting my next routes for week 7. I fancy going to the coast...

Lost my mojo

Morning Everyone, It's a bit wet and windy here this morning in deepest Kent. I'...

Wk5r1✔️

Wow that was tuff lol.......first two 5 mins were tuff .....but I slowed down an...

Help?.

Help , has my profile been hacked? I see a picture in my profile of some guy. ...

Done 3 dread wk 4

Yes!!!! I have finished week 3 and dreading how am I going to run for 4 minutes....

Recording distances

Hi I graduated last week and today I went out for a 30 minute run. Decided to us...

I've psyched myself up to join the masses!

From my hotel room I've watched a constant stream of individuals running/jogging...