Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,539 members116,280 posts

All posts for July 2016

Ha ha ha!

Look at what is next to my name. Brilliant

Update

the weather here in Kent has cooled off and I went out for a Sunday morning run ...

1st post grad run.

I am so looking forward to it. I would normally run tomorrow but I have things ...

lost feeling in my legs on friday, did parkrun take place?

Hi everyone, I will start by letting you know what happened on friday, I was on ...

Week 7 finished, but...

... for some reason I found it hard to get into my stride and to sort my breathi...

squatting is good for you

hey ive read recntly that as you get older a strong core is essential.......so ...

Running together!!!

For the first time ever ran with my husband today! He is much fitter than me (do...

I've only gone and done it!!!!!

I'VE DONE IT! I've DONE it! Once more I've done it. I completed wk9 r3. And I fe...

Laundry-gate

For the first time in my running career, I picked up an injury a couple of weeks...

Done W5R3 - yet again!

I remember the first time I did this, some time in the winter, and it wiped me o...

Officially renaming this programme couch to 3k.

I've just done week 8 day 1 in the great outdoors, I still only got to 2 miles, ...

W3 started

Well that wasn't so bad. Decided to ignore the shins & slow down in accordance ...

Thanks so much for all the encouragement - Run 2 complete!

Really appreciated all the fantastic messages and wise words yesterday. Ideally...

"It turns out that to survive, you just have to keep going"🏃🏻

That quote is my favourite line from \"Running Like a Girl\" by Alexandra Hemins...

5 to 10K

I am a C25K graduate of around 18months, but I am struggling with motivation and...

Week 4 R3 repeated confidence restored

Repeated w4 R3 after abandoning week 5 last Sunday. Have not be out for a whole ...

How young is too young?? How far is too far??

Any advice from parents about getting children into running. My daughter really ...

Thank you all for your patience with reference to the spam.

I know it's so frustrating to see our site attacked in the horrible way the spam...

EEeeeeeeek - the beetroot tortoise has crossed the finish line - I don't believe it!!!!!!😳😳

This morning I have completed week 9! For those of you who kept me going you wil...

Week 7 is done !

Took my new toy out this morning and ran with Runkeeper as my guide and Madonna ...

Can't believe I did it

Only W1R1 but did it. Touch and go at one point though. Aiming for a 5k before I...

Can't get past w6r3!

Despite just about managing to run20 mins for end of week 5 (3weeks ago)I seem t...

W9R3 done!!!!!!

I did it!!! Ran whole 5k so pleased with myself. Complete W9R3 😀😀😀😀 never t...

Situation report- Spam

Urgg dreaded Spam... So just to update you: I have just got rid of this morning...

Week 4 Run 2

I went for a run yesterday evening.This time however I was of two minds whether ...

Week 7 - for real!

Yes, tonight I smacked my regular gremlins down with the sure and certain knowle...

Nervous newby

Hi! I've completed W1R1 3 times now ( again today). I'm hitting 47 and finding ...

This addiction is getting serious !

I have added an Apple Watch to my growing fitness paraphernalia ! 😱 With the e...

Wk 4

Hi all, I have only recently found this brilliant forum. Started C25k a few week...

When a run goes bad

Hi. Tried to run last session of week 9 today. Just awful. I ran it ok twice thi...