Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2015

End in sight

Week 8 comppleted tonight. Think i must have been mad was still 33 degrees when ...

Week 1 R2

Man alive, that felt harder than the first time! And I am sweating a LOT more! ...

Fallen off the wagon

Graduated and then got complacent - weather too hot, weather too cold, too wet, ...
willnevieGraduate
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Podcast issue!

I have been following c25k and noticed with the last couple of runs that the tim...
lag57Graduate

Wk6 r1: tough one

Well thats a tough little beast of a run that is. After an epic 20min last run i...

No more walk breaks :/

Just finished week 6 run 2! I loved the first 10 minutes - part of me wished th...

W6R2 - Phew!

Wow - that was a hot one. Left it a bit later on the evening in the hope that it...

Well, I did it!

I finally completed my long awaited Week 9 Run 3! Graduate badge, please? It ha...
dotty_segsGraduate

Week 8 starts.

A change of route today. In the tree shaded park by the river side. My Strava a...
Kasmcc100Graduate

Hot hot hot!

So is anyone being brave and running in this heat? Or does anyone have any tips ...
rhodaskodaGraduate

W9, one down 2 to go!

Had a fantastic w9r1 this morning. Went out at 6 when it actually felt a little ...
sandirmGraduate

Early morning run

Not run for two weeks as after my personal best distance 18km I've been getting ...
Zev1963Graduate

Week 7 run3 - hot hot hot

It was very hot this morning when I started off on the warm up walk. I was walki...
LaineydglmGraduate

feeling nervous about W4 r1tomorrow

Will I be able to run for 5 mn? Such a big challenge for me as I have never been...
jabellikGraduate

It's a family affair

So it seems I have given the running bug to my family now too. Went for a run ...
Chrissy_b123Graduate

Seafront run with virtual running pals Real Foodie Club, plus Ancient Mum, Miss Wobble (IC )and Poppypug! :)

https://www.strava.com/activities/335935486 well , my alarm went off and felt VE...

This morning I felt the need ... the need for speed!

Over the past month or so I've been trying to increase my pace a bit by doing an...
Sharonb9999Graduate

Now running 5k

I suppose it means that I have graduated. I have recently completed two parkruns...

Uphill Fartleks

I played around with Roy Bensons book \"Precision Running with a HRM\" while we ...
Bazza1234Graduate

W8r2...done!

Well just another step closer...did this late evening 29/06/15 on treadmill...lo...

breakfast for starters

hello all, great page and so much support I am hoping to learn from you all xx ...

I ran and I ran... And just kept on running!

Today I had what I can only describe as a Forrest Gump moment. I just felt like...
Grubby1985Graduate

Had a small running break...

It did pass my mind to take my running shoes away with me .... but that feeling ...
AndyDGraduate

Impact Of Terrain

Just finished W2R2 and my shins are aching. I normally run a route that involves...
okeyblokeyGraduate

This is why I'm sticking to the treadmill

This gorgeous black bear was at the back of my house....feeling safer if I run i...

Running at last?

Ok so I graduated and went on to use the runkeeper app to go on to do 10k, I sta...
XonicaGraduate

W5R3 - 🏃🏻👊🏻

So here we are . Week 5 - DONE ...... Was a bit nervous this morning as I though...
Mr__GGraduate

Spotify Running for iPhone

Has anyone discovered the new spotify running feature on the iPhone app yet? I w...
IndieWaifGraduate

WK1 DAY1 I HURT!

I did it but i still hurt 2 days later! Tell me it gets better!

Proud of myself!

Completed w2r3 but that's not why I'm proud. I am proud because I spent all week...
Sezza2uGraduate