Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for May 2012

Nutrition and weight loss

This is not why I started the c25k programme but in the 4 weeks I've been doing ...

Something inspirational ?

Just found this article via FaceAche: http://flintland.blogspot.co.uk/2012/05...

Week 3 DONE! & My first post here

Was loosing my motivation ..I repeated week1 and week 2 as I was scared of the t...

W5R2 completed but R 3......

I can not believe I have just done two 8 min runs, although the 5 min walk Inbet...

Intervals vs fartlek?

My aim after C25K was to up the speed to manage the 5k in 30 mins. Not quite the...

Ouch! Setback. Mind very willing body weak

Did wk 2 day 2 on Tuesday and loved it. Got the bug. Was on a treadmill so made ...

W2 R2... (akaR2D2) Holey Moley! Running into the wind is HARD work!

So in the middle of week 2, itching to get out and run, well Holey Moley! There ...

Totally lost mojo - update.....

Whoo-hoo - just got back from a 5k run......... and I feel great ! I ran all the...

London 10k done - but no lie down just yet :)

Well, I did the Bupa 10k last Sunday.... it was an amazing day, so exciting, but...

How long?

Does it matter if it takes 10 days to complete Week 2?

"Diet"!

I put this in my latest blog post but thought I'd also put it here. I'm on we...

First 5K race, 8th July!

Hello everyone Took the plunge today and booked on to my First 5k race, its o...

Hands up who is at running club tonight 0/

Yey it's Thursday, it's not hot and it's not raining! Perfect for a run round to...

Headaches :(

I have just completed my second 25 minute run (W7R1),. I run very early so as n...

Week one...

Well I had to leave my much beloved gym due to my dire financial situation finis...

Totally lost mojo.....

Since graduating a good few weeks ago, I think I've only run twice and now just ...

Need Motivation ( aka kick up the proverbial!)

So its week 15 for me. Last week only managed 2 runs, it was so bloomin' hot! ...

R&R

Did W5R3 early on Monday morning and decided that I wanted to get back to Tuesda...

W1R2

Here we go for round 2! My legs are still very sore. Trusting the plan.

so I have signed up now where do I find the help and info I need to get started , I feel like I have missed something .

So I hit the wall tonight...

And literally thats what i did. Many times when running I've pushed past the 16/...

Running clothes for the Petite (Ok Short)

Please help - where can I find suitable tops and trousers for running that dont ...

Love Laura but want my own music...

Any suggestions? I like having laura tell me all the useful things but i really ...

W4 R2 - note to self, heed your own advice and do not run on a sore foot!

So yesterday was time for W4 R2; I look forward to running every day (and am sad...

I am in agony today :-(

Well I still don't feel I can call myself a graduate yet.. even though I have no...

W2 R1 shin pain?

Just completed week 2 run 1 this morning and my shins feels really tight and sor...

It can only get better.

I was doing ok. Got to week 8, feeling good, signed up for the race for life......

Do you count up or not?

I can't believe that I could have been so stupid way back last August when I fir...

W6R3

Just completed 25mins non stop and in the rain. Not very fast yet during the run...

Just a curious question: what has been your most difficult week (so far) and why?

For me I think it has been week 1 and week 8. Week 1 was a nightmare, those 60 ...