The Commandments

We should get a C25K set...

[Miles_Yonder Graduate]

Thou shall not dislike Julie....

[poppypug Graduate]

Thou shall not spend hours on this forum whilst supposedly " working " xxx

[paul2014 Graduate]

Thou shall spread the word of C25K across the land

[Realfoodieclub Graduate]

Thou shall be supportive of all other runners regardless of ability . ( like we do here)

[GoogleMe Graduate]

Thou shalt not skip warm up or warm down walk

Thou shalt honour the precept that 5k actually means 30 minutes continuous and merely accept that thou art bloody fortunate if thou canst conflate the two.

Thou shalt honour the non-existence of 'bad runs' whilst feeling completely able to kvetsch about having one on the forum.

[frannyfran Graduate]

Thou shall not quit.

[AncientMum Graduate]

Thou shalt not forget thy wedding anniversary because thou went out to buy a card and got distracted by a sale at the sports shop. Whoops!

[Realfoodieclub Graduate in reply to AncientMum]

Whoops indeed !

[Hidden in reply to AncientMum]

You didn't !!....That's hilarious !

[poppypug Graduate in reply to AncientMum]

Ah, awkward xxx

[AncientMum Graduate in reply to poppypug]

Gonna have to plead the Fifth Amendment on this one

[Net68 Graduate in reply to AncientMum]

That is classic!

[Bluesman]

Thou shalt not visit the chocolate machine after a run.

[I_will Graduate]

But.....aren't rules made to be broken?!

[Rockette]

o.m.g I knew it , I knew it , it's started , a cult !

[Rockette]

Thou shall not bore the pants off non running pals with your running exploits !

[emkeenan Graduate]

Thou shall charge thy Garmin/ iPod/MP3 or duly face the consequences.

[AmberC Graduate]

Thou shall remember how far we have come and how we felt during week 1,run 1 in comparison to today.

[Anniemurph Graduate]

Thou hast not 'failed'. Ever.

[Laurae Graduate]

Thou shall remember to stretch well after cool down

Thou shall treat thy self to running gear

Thou shall appreciate achievements

Thou shall LOVE this post

[LightDark Graduate]

Thou shalt remember that "bad run" days happen - and the only way to deal with it is go get back out there another day and do it better.

Thou shalt remember that even a bad run is time spent off the couch and on the road