Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2013

Does anyone else have problems with their achilles tendon as a result of running?

I'm on Week 4 (have been for a couple of weeks now, as I still can't quite finis...

Apologies

I've not been running for a week now. This is baaaaad news. I've been feelin...

thank god the weathers improved!!

hi all Its been a great week for running this week......no sno no ice and have ...

Too much food!

As I am still not running and confined to the couch I find myself turning to foo...

Week 7 run 3

Ugh. Didn't enjoy that much. I wasn't really in a good mood for it, which didn...

Wk8 R2 and some unwelcome 'friends.'

Well I haven't had a run for 6 days and good grief did my body tell me about it!...

A good(ish) day

Thank you for your kind words and support x, think I may have over reacted!! Jus...

W2 More of a Shuffle Than a Run

Ok so I have never been a runner but I want to be. :) I'm 49 and definitely ou...

My first 'bad' run!

I've read about these on this forum but as is my way, until I experience somethi...

Race for Life 2013

I have just signed up for Race for Life 5k in Leicester on 30 June 2013. A frien...

Just starting out

So after having these podcasts on my ipod for longer than I care to remember, I ...

Should I start with a 5k or can I go straight to a 10k or half marathon?

I need a challenge but not sure whether to start easy with a 5k or go for a 10k ...

ParkRun - Will I or won't I?

I'll bet there are many of you that have hesitated at going to your local ParkRu...

5.2 diet, has anyone done it or thinking about doing it?

I'm about to try it, but would like to know if anyone has had experience of it. ...

Horrible run...please help...! :o(

Went out for a run last night, did 4.3 miles (ish) in 40 mins...so distance and ...

Hi. I've been trying to download the B210k podcasts with Dropbox but I've been unsuccessful. Could anyone help. Thanks x

Back after looooooooooooooong break and still on track!

So I know I've been very, very bad - after completing Week 4 on Chrismas, it was...

Oh dear, very late night before W9R1!

With the best will and intentions, sometimes you just gotta go with the flow and...

Forgive me runners for I have sinned

Some of you may know I have been our of action due to a broken wrist. This has b...

grrrrrr, bloomin' school kids

so, today I went for a run, I wanted to run 4 or 5 miles, but was scuppered when...

Strength and flex

Any other takers for strength and flex? I've done week 1 day 1 today. Seemed f...

Wk5R2

Well what to say! I was actually quite nervous about these two eight min run's. ...

Week 7 run 1... so far so good (touch wood)

Did 7/1 today and felt remarkably ok. I ran a different route - this one went ro...

Still not running frequently enough

I am only managing to run twice a week at the moment. This week I ran for 25minu...

Warm up on the treadmill or on the bike?

I want to be able to run 5k however if I start my warm up on my treadmill its d...

No. Now I have a cold.

This running thing is never straightforward is it? I started C25K in April, b...

They come in fours...

Well a week of PBs so far. On Saturday I ran 8k non stop which was th...

Ground 0 (Zero) 1.3 miles

I'm not sure I'm going to be able to do the running thing. I mean - I Was Not St...

I am going to start the couch to 5k nine week plan. can anyone tell me how many times each week I should be doing this?

What is the song title and artist of the Both Feet on the Ground song week 6?