Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2023

Podcast about sports clothing

The podcast called Sliced Bread has an episode of interest to runners. It's called 'Outdoor Clothing', available on BBC Sounds. It explains how certain sports...

The podcast called Sliced Bread has an episode of interest to runners. It's call...

RollingPea

Graduate•5 months ago

7 Replies

Not been here for a while but I need help....

I've been running for quite a while after completing the C25K course. I've suffered many injuries which are so frustrating but I've tried to be sensible and...

I've been running for quite a while after completing the C25K course. I've suffe...

Pete1w

Graduate•5 months ago

4 Replies

Moving on.

Well am now doing wk7r2. again. At the moment I am only doing two runs per week . On Tuesday 's I usually have a long walk with a friend so I need the extra...

Well am now doing wk7r2. again. At the moment I am only doing two runs per week ...

Basil73

•5 months ago

2 Replies

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W8 R3

After my last run I felt a wee niggle in my left ankle and I've waited 6 days before completing W8. Tonight's run was straightforward and once again I...

After my last run I felt a wee niggle in my left ankle and I've waited 6 days be...

BoxSet

Graduate•5 months ago

3 Replies

week 2 run 2

what a lovely morning for a run 🏃‍♀️

ebcroquet

•5 months ago

6 Replies

2023: W24R2 - Even deeper snow :-)

Even deeper snow and more cold than last time. This time -7˚C. I really didn't want to look for a gym with a treadmill, so i prayed and said i will give it a...

Even deeper snow and more cold than last time. This time -7˚C. I really didn't ...

lusmo

Graduate•5 months ago

9 Replies

It's been a while.. where has my C25K/C210K journey taken me..

It's been a few years since my last post. Going on from the 5K distances, I have pushed on and now regularly taking on 10K, Half marathons, full marathons and...

It's been a few years since my last post. Going on from the 5K distances, I hav...

Rider_1000

Graduate•5 months ago

5 Replies

A slippery penultimate run

As it was -1 outside, I put on an extra layer hoping that it would be enough to keep me warm, but not too much that I got hot towards the end. Not much fear of...

As it was -1 outside, I put on an extra layer hoping that it would be enough to ...

Lizzie_NewStart

Graduate•5 months ago

3 Replies

Week 3 Run 2 Done

I did week 3 run 2 this morning looking a bit like a tyrannosaurus rex, trying to not move my arms too much after yesterday's weights and resistance band...

I did week 3 run 2 this morning looking a bit like a tyrannosaurus rex, trying t...

LeeU

Graduate•5 months ago

3 Replies

Gutted

I’ve been enjoying c25k so much and have been so positive and enthusiastic, pushed through the knee pain and reached week 7, not easy but made it. Caught a...

I’ve been enjoying c25k so much and have been so positive and enthusiastic, push...

Hillgrande

•5 months ago

9 Replies

Week 7 Run 2

This run will have to wait a few days. I have a sore throat and a head that does not belong to me. I was going to try but decided against it.

This run will have to wait a few days. I have a sore throat and a head that does...

GM11

Graduate•5 months ago

1 Reply

Another week

So, the human occupants of Casa sTrongFuse are feeling rather pleased with themselves for having completed Week 6 without misstep, hesitation, deviation or...

So, the human occupants of Casa sTrongFuse are feeling rather pleased with thems...

sTrongFuse

Graduate•5 months ago

4 Replies

Beautiful morning and a lovely treat on the creek

I haven’t been out for two weeks due to various changes of work routine and topped by a lovely long weekend in Bruges. I may have indulged in a few...

I haven’t been out for two weeks due to various changes of work routine and topp...

SweatyHettie

Graduate•5 months ago

6 Replies

Back again, just started week 3.

I'm back, again, this time, after losing 7 stone since January (and completing C25K earlier in the year) I've restarted the program again. I was going to do...

I'm back, again, this time, after losing 7 stone since January (and completing C...

LeeU

Graduate•5 months ago

19 Replies

🍏 🇨🇦 🍁 The Last Lap

🍏Today is our last day in this beautiful country. In spite of icy conditions I managed to do a safe 5k run albeit very slow. Unfortunately my favourite tracks...

🍏Today is our last day in this beautiful country. In spite of icy conditions I ...

Annieapple

Administrator•5 months ago

22 Replies

New starter!

hi, just about to embark on couch to 5k after having knee surgery in April. Although never a great runner I would generally run a few times per week around 3...

hi, just about to embark on couch to 5k after having knee surgery in April. Alt...

Gymgirl71

•5 months ago

4 Replies

Week 2 - here we go...

So I am going into week two today! Spent a lovely weekend with my sister and nephew. Trying to now motivate myself to get out the door. My body is attempting...

So I am going into week two today! Spent a lovely weekend with my sister and nep...

Irishgirlrunning23

•5 months ago

7 Replies

2023: W24R1 - running on snow and ice

Today was really hard. Running on an icy surface of the road and going downhill is simply not possible. But far worse was the battle I was waging with......

Today was really hard. Running on an icy surface of the road and going downhill ...

lusmo

Graduate•5 months ago

1 Reply

Almost there, 1st week 9 run done

Another wet day but my first run of week 9 went very well. We resorted to using my boyfriends watch timer to time the run rather than the app due to the rain....

Another wet day but my first run of week 9 went very well. We resorted to using ...

Lizzie_NewStart

Graduate•5 months ago

3 Replies

Week 6 run 1

Still using my strategy of not looking ahead to see what's asked of me as that increases my nerves! When Jo said that there would be walk breaks today I was...

Still using my strategy of not looking ahead to see what's asked of me as that i...

Poppit_Rocket

•5 months ago

4 Replies

W7 Run 1

Done and dusted.Mins 15 to 20 where the hardest before and after that it was fine. I have signed up for my local Parkrun. Amazing.

Done and dusted.Mins 15 to 20 where the hardest before and after that it was fin...

GM11

Graduate•5 months ago

2 Replies

Advice, please

At the age of 59, I completed Couch to 5 km about 7 years ago, surprising myself by regularly running 5K 2 or 3 times a week, usually on a running machine :-)....

At the age of 59, I completed Couch to 5 km about 7 years ago, surprising myself...

JonOz

•5 months ago

3 Replies

couchto5k

can you do this in the gym on a running machine ?

StrugglingStar

•5 months ago

5 Replies

shoe porn alert!

birthday present from my partner 🙂 After a few years of loving Brooks Adrenaline, I found the 23’s a little too firm in mid section, so after lots of...

birthday present from my partner 🙂 After a few years of loving Brooks Adrenal...

Slothgoesrunning

Graduate•5 months ago

10 Replies

winter is here

first frosty run this morning - they are actually quite rare this far south by the sea - well worth the effort- this view always lifts the spirits . Happy...

first frosty run this morning - they are actually quite rare this far south by t...

Madwife60

•5 months ago

3 Replies

My journey to 5k

I'd tried doing C25k more than once but fell at the second or third fence each time, I just couldn't push through that barrier. So we come to October 22 and I...

I'd tried doing C25k more than once but fell at the second or third fence each t...

Survivor1952

•5 months ago

6 Replies

Good morning Good people. I am taking so many positives from this forum that I must give something back. Its "rest" 😀 day.

My two bob and a balloons worth. Here we go. Week 4 and run 1 completed. I am now convinced that with the steady progress this plan delivers that I will learn...

My two bob and a balloons worth. Here we go. Week 4 and run 1 completed. I am no...

Hidden

•5 months ago

6 Replies

CATCH-up-CORNER...Last Week of NOVEMBER...Everyone Welcome.

Good morning ! Well, it is so hard to believe, I know, but it is the last week of November's Catch-up Corner. The corner has been fairly crowded at time,...

Good morning ! Well, it is so hard to believe, I know, but it is the last week...

Oldfloss

Administrator•5 months ago

15 Replies

Week 2 complete

Week 2 completed, happy I decided to do it now instead of repeating week one, I might have been underestimating myself but it's done, I only got to week 2 run...

Week 2 completed, happy I decided to do it now instead of repeating week one, I ...

Mmcv96

Graduate•5 months ago

1 Reply

Week 1 complete!

I've successfully completed week 1! So happy to have finally finished it. It took me three attempts to get this far, and I really appreciate all the kind words...

I've successfully completed week 1! So happy to have finally finished it. It too...

Irishgirlrunning23

•5 months ago

13 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2023

Podcast about sports clothing

Not been here for a while but I need help....

Moving on.

W8 R3

week 2 run 2

2023: W24R2 - Even deeper snow :-)

It's been a while.. where has my C25K/C210K journey taken me..

A slippery penultimate run

Week 3 Run 2 Done

Gutted

Week 7 Run 2

Another week

Beautiful morning and a lovely treat on the creek

Back again, just started week 3.

🍏 🇨🇦 🍁 The Last Lap

New starter!

Week 2 - here we go...

2023: W24R1 - running on snow and ice

Almost there, 1st week 9 run done

Week 6 run 1

W7 Run 1

Advice, please

couchto5k

shoe porn alert!

winter is here

My journey to 5k

Good morning Good people. I am taking so many positives from this forum that I must give something back. Its "rest" 😀 day.

CATCH-up-CORNER...Last Week of NOVEMBER...Everyone Welcome.

Week 2 complete

Week 1 complete!

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