Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2019

Dreading my next run wk 5 run 3

So ive just looked at my next run for friday 20 mins in one!! I managed 8 mins ...

Last 5k for July

Got out and run this evening clocking my last 5k for July. Not a bad effort in r...

Last 5k for July

Got out and run this evening clocking my last 5k for July. Not a bad effort in r...

Week 7

Few niggles last couple of weeks but made it to week 7. First run done and was ...

The Whole 5K 😓

Well I graduated 2 days ago and for my next run I thought I’d keep going until I...

W7R2 - when does it get easier?

I painfully completed the second run tonight. I didn't give up but I was really ...

Wk5r1: I saw my shadow and I looked like a runner! 😲

Following reports on issues with sarah on week 5, I dumped her for the week and ...

I had it in the bag all this time

Wow! W4R1 I did it. I was extremely nervous but I smashed it! I kept my pace and...

The paradox of running

Sometimes the best runs happen when you wouldn’t expect it. I woke up this morni...

Bum cramp and achilles twinge BUT a new PB for my 5K

So my 'monthly' challenge to improve on my 5K personal best was a success!: dow...

Great quote for us runners 😊

Stolen off reddit, I thought it would resonate with a lot of you 🏃‍♂️🏃‍♀️

Due to do week 7 run 2 tonight but tired....

First time I really can’t be bothered to run- but think it’s important that I do...

Highbury Fields or Finsbury Park for my first Parkrun?

Hello, I completed C25K last summer and after rather a long break have started r...

Week 1 Run 2

Ive just completed run 2 of week 1 and feeling really chuffed with myself since ...

W9R1 - the perils of squishy sand!

On the home straight now (yay!). Thought I'd try an easier run to start w9 off w...

W7 - Humble Pie with a cherry on top!

Week 7 - this should be okay... It's only W6D3 repeated three more times.... R...

Hip pain

Hi all , I completed C25k 2 weeks ago , but I developed hip pain . It’s sore aft...

I’ve done it 👏👏👏go me!

Just done my last run. Knee still sore, so resting it until Monday when I’ll sta...

Week4 run 1 😭

Hey all, About to do week 4 run 1 tomorrow, very nervous as it’s a big step for...

Starting over again!

I started C25k in New Year’s Day 2018. Graduated I think around April 2018 and r...

old man likes graphs

Hi looking at post and see all these graphs , just wondering how that works.firs...

Heart beat rate

I have completed the C25K two weeks now and I have done 7 consolidation runs sin...

So depressing

So after being really pleased with myself at doing the 25mins on Week 6R3 I was ...

A little advice needed ...

Okay so I’ve just completed w3r3, I feel good about it but I’m not sure if I’m c...

running groups??

so last weds evening, yes it was hot, I went along to a local running club and ...

What was left in the Locker

First run after completing Couch to 5k on Sunday I knew I had a bit left in the ...

Inspiration needed

Started this in May but then holiday got on way. About to restart need boost. ...

Week 8 done + Brucie Bonus (nearly)

Just checking in. Well that's wk8r3 just done and i'm like a drowned rat as it's...

Week 7

Week 7 2nd done so pleased 😀

Proving stuff only to myself

So it's the start of week 2 for me (repeated W1R1 due to a mix of hot weather an...