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Couch to 5K
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All posts for February 2015

parkrun part 2

I did my second parkrun today. I completed the first lap at 15:45, a bit too fas...

Unbelievable!! But Fab!

Hi all, apologies for two shares in a week but some of you may be interested. I ...

Running on Tartan

Just wanted to recommend for anyone feeling the effects of pounding tarmac to ha...

Week 7 run 1

Week 7 run 1 stopped the watch on cool down but including the warm up 5 min fast...

Week 1 Day 1 of The Journey of Change

Hi Everyone In a few min will be my first effort of running.. Part of my Jour...

How necessary are running shoes?

Hey :) I'm only in my first week, so I don't think proper shoes are that necess...

27:30 Parkrun!!??

I haven't had reliable internet access for the past few weeks so it has taken me...

New shoes..

I am trying to add a pic but not sure if it will work...but they are a pretty co...

Life after C25K...

Well have tried a few things and today did wk1R1 of B210K...did it and was pleas...

ONE OF MY LEGS IS LETTING ME DOWN!

I've run three times this week - a 5, a 7 and a 6.5K. I can't honestly say I arr...

Completed Week 9

After a few hiccups I've completed week nine. Can't believe how much I've enjoye...

Made it!

So Parkrun didn't happen (slept through my alarm!) So it was my usual route arou...

2nd sub 30 mins Parkrun ! :)

Feeling chuffed today as decided on drive to Parkrun to set myself a personal c...

What a 9 weeks .......

There's been so many friends on here graduating these past few days, I don't kno...

Week 7 finished!

w7r3 done. Best yet. I finally got Round to tracking it and I did 1.99 miles in ...

Wk6 run3 AND first Park Run! :-)

Morning all! Happy Potty here :-) decided to try park run on my Saturday runs - ...

Gently moving off the injury couch ;)

So 8 weeks after 'significantly tearing' my ankle ligaments and having an 'exten...

5k run

I've done, I've done it, ive done it. I've just gone and done it. I did my fir...

Week one done!

Well roll on week 2. I must say found 1st run easier than the 3rd run. Bit appre...

Ich bin ein park runner!

Morning all. Just back from my first ever parkrun in Banbury. Completely diffe...

Is it about the time, speed or distance?

I have just completed wk7 r2 and running comfortably for the recommended time of...

Parkrun - where were the slow people?

Back from first parkrun like a drowned rat. Started at the back, thinking I'd pl...

Trying to stay fit on the IC

4 mile dog walk with Rico. 8 miles in 30 mins on the indoor bike. Now to stretch...

Grinning like a fool :D

Chuffed to bits this morning. Just done my first 10k run :D

Garmin, 10 or 15 with or without HRM

Advice please 😚

Varicose veins

Hmm, I know, not a nice topic but I have them in one leg so I've been wondering ...

Use it or lose it ---

In only 3 weeks. Being now back in Auckland after 3 weeks on a cruiseship betwe...

New run

First time I run in a totally new place, and with a completely random route , I ...

Just starting - trainer question?

Hi I am about to start week 1 again having completed week 2 a year or more ago a...

If I can you can!

Tonight i completed the infamous week 5 run 3. I took on board all the great adv...