Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2015

parkrun part 2

I did my second parkrun today. I completed the first lap at 15:45, a bit too fas...
rmnsukGraduate

Unbelievable!! But Fab!

Hi all, apologies for two shares in a week but some of you may be interested. I ...
carole01Graduate

Running on Tartan

Just wanted to recommend for anyone feeling the effects of pounding tarmac to ha...
Jason666Graduate
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Week 7 run 1

Week 7 run 1 stopped the watch on cool down but including the warm up 5 min fast...

Week 1 Day 1 of The Journey of Change

Hi Everyone In a few min will be my first effort of running.. Part of my Jour...

How necessary are running shoes?

Hey :) I'm only in my first week, so I don't think proper shoes are that necess...

27:30 Parkrun!!??

I haven't had reliable internet access for the past few weeks so it has taken me...
Bazza1234Graduate

New shoes..

I am trying to add a pic but not sure if it will work...but they are a pretty co...
pot58Graduate

Life after C25K...

Well have tried a few things and today did wk1R1 of B210K...did it and was pleas...
pot58Graduate

ONE OF MY LEGS IS LETTING ME DOWN!

I've run three times this week - a 5, a 7 and a 6.5K. I can't honestly say I arr...
danzargoGraduate

Completed Week 9

After a few hiccups I've completed week nine. Can't believe how much I've enjoye...
PhoneboxrockGraduate

Made it!

So Parkrun didn't happen (slept through my alarm!) So it was my usual route arou...
5kOrBustGraduate

2nd sub 30 mins Parkrun ! :)

Feeling chuffed today as decided on drive to Parkrun to set myself a personal c...

What a 9 weeks .......

There's been so many friends on here graduating these past few days, I don't kno...
Buffy007Graduate

Week 7 finished!

w7r3 done. Best yet. I finally got Round to tracking it and I did 1.99 miles in ...
WalkerjustyGraduate

Wk6 run3 AND first Park Run! :-)

Morning all! Happy Potty here :-) decided to try park run on my Saturday runs - ...
PottyGraduate

Gently moving off the injury couch ;)

So 8 weeks after 'significantly tearing' my ankle ligaments and having an 'exten...
FolliegirlGraduate

5k run

I've done, I've done it, ive done it. I've just gone and done it. I did my fir...
AniaParkyGraduate

Week one done!

Well roll on week 2. I must say found 1st run easier than the 3rd run. Bit appre...
JuliaM72Graduate

Ich bin ein park runner!

Morning all. Just back from my first ever parkrun in Banbury. Completely diffe...
Peter_BGraduate

Is it about the time, speed or distance?

I have just completed wk7 r2 and running comfortably for the recommended time of...

Parkrun - where were the slow people?

Back from first parkrun like a drowned rat. Started at the back, thinking I'd pl...

Trying to stay fit on the IC

4 mile dog walk with Rico. 8 miles in 30 mins on the indoor bike. Now to stretch...

Grinning like a fool :D

Chuffed to bits this morning. Just done my first 10k run :D
hilbeanGraduate

Garmin, 10 or 15 with or without HRM

Advice please 😚

Varicose veins

Hmm, I know, not a nice topic but I have them in one leg so I've been wondering ...

Use it or lose it ---

In only 3 weeks. Being now back in Auckland after 3 weeks on a cruiseship betwe...
Bazza1234Graduate

New run

First time I run in a totally new place, and with a completely random route , I ...
PigiviGraduate

Just starting - trainer question?

Hi I am about to start week 1 again having completed week 2 a year or more ago a...

If I can you can!

Tonight i completed the infamous week 5 run 3. I took on board all the great adv...