Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2014

You can never get a cup of tea large enough or a book long enough to suit me.

(Tuesday) With Jammie Dodgers of course. Or milk and Lieutenant Spoonierunning's...

Podcast

Im starting over again however is there a way of using own music with laura talk...

Moving on!

Completed W6R3 this morning. 25 minutes! Who would have thought!? I got my days ...

Split toe trainers ?????

Anyone got any experience with these weird looking items ? Just seen an ad for s...

W2 R2

Thanks to those who those who commented on my last post. I really did think of y...

Z3R1 - a new week and well who could resist this face?

So I woke up this morning 5.30, nah too early. 6.30 ummm I'm tired. 7.30 nah I c...

I did it!

Hi all! I did it today, W9R3, 30 mins running, 4.5 km, I´m very, very happy, Ty ...

I've got my running head on

It's a beautiful evening and I've just driven past what looks like members of a ...

Knee Issue

Hey, I've been running for almost 10 months and I made a lot of progress with my...

Another shiny badge

Received my nice little green pin badge today. So pleased. I also had a go at ...

I just completed week 5

Today has been a horrible day, with lots of tears and emotional meltdowns, but s...

Week 8, Run 2 - Best run yet!

The previous two runs had been hard slogs, ones where my legs felt heavy, I chec...

45 miles over the weekend

On Saturday I was signed up for a 30 mile hike through the Durham Dales, and wit...

Completed week 1 and about to start week 2 - feeling nervous!

Hi everyone, I started the C25K challenge last week after joing my daughter on ...

Having a problem with lower back/hip

Just started week 3 and it has been going well generally. Not finding the three ...

Running in London...sort of...

Had an unscheduled run in London yesterday. I was meeting friends and going to a...

Anyone else running the British 10k on the 13th July?

If so let me know please as Im doing it this year, it would be nice to catch up ...

"Only a 5K" to test out new shoes/old knees..

Morning folks, Aussie here reporting in after a lovely 5K trial run in the shi...

Hayfever

So grateful for the rain... I went for a run on Friday after a full week of forc...

Oops, auto spell has corrected Fortuna.

After the upcoming event I'm not going to be feeling very fortunate other than i...

hip update

greetings all since having the injections last week ive managed to complete 3 r...

Keeping a steady pace for "brisk walking"?

Hi All, I've started this couch to 5k lark. I've done interval training for runn...

Carmina Burana

Our anthem for the triathlon - O Fortunate from Carmina Burana that is, not the...

A slow W9R1

After parkrun on Saturday and then spending hours sat at the track waiting and w...

Week 4 - struggling

I missed last week out completely - didn't run at all! Really annoyed with myse...

A novel aim in my running journey

I have a new aim in my running journey, I am going to forget about running furth...

Race for Life yesterday :-)

I signed up for this years Race for Life in January, around the same time I star...

Bonkers for a Bank Holiday Quest week 2 - Feel free to join

Welcome to week 2 of the Bonnkers for a Bank Holiday Quest. Great to see so man...

Dodgy knee

Well frustrated is an understatement. The old \"war wound\" is worse than init...

Pilates! What do you guys think of it, is it for men???

Now that I am getting close to completing the C25K I am starting to look at what...