Posts - Couch to 5K | HealthUnlocked

Couch to 5K

113,279 members β€’ 145,647 posts

All posts for October 2015

5k completed πŸ˜ƒ

After completing C25K last week I finally ran the full 5k in 34 minutes which I ...
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New 5K PB at Parkrun

Managed to get a 33.45 1.76 faster than my previous best, so happy and getting ...
ridingstarGraduate
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Spooky sprint - after...

And because I promised, here's the after. The face paint held up amazingly well,...
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Spooky sprint - before...

And a close up. Because though I say so myself we did a good job with the grease...
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Spooky sprint 10k - before...

Here as promised is the face (and body - we got rather carried away!) paint for ...
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fitness trackers ...

Hi all, I have been looking into fitness trackers recently as I would like to t...
lazarahGraduate
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park run

hi all Did we all enjoy park run today?? Did a trail one in Humber Bridge park w...
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Thank goodness for that...plodding on with Week 7!

I was so worried on Thursday. Week 7 day 2 was my first DNF and I could have cr...
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Sooo Fed Up

What with my knee still bad and now having somehow hurt my foot, I haven't run s...
DunnjaGraduate
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Park run for the oldies

Had a lovely Park Run this morning. Managed just to beat another runner who seem...
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Just a normal Saturday........πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ

Here is me and my OH off to park run, like you do........he was tail runner, wen...
Madge50Graduate
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Buying the right first pair of running shoes

Hi, I'm just starting out, & haven't run since school, about 40 years ago! I've ...
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Look what the Winter run did.....

I came home from watching the winter run this year after meeting some lovely peo...
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Photo for Irish Princess

our main street
TheziggyGraduate
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Well I did it!

Hi fellow C25Kers, Well I did it! After resting up since Tuesday because of a re...
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W8R1 - slowest yet

That was incredibly tough! My legs felt like lead for the last 10 mins and it wa...
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Sprained ankle

Went for the third run of week 8. All was going well until 10 minutes in I caugh...
ladyharvillsGraduate
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Slippy Parkrun

Enjoyed Parkrun this morning although muddy & slippery (I must get a pair of tra...
davelinksGraduate
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Virtual runs - advice?

I am still very nervous about running with other people, but I really want to do...
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W5R3 - it's not sunk in yet

I haven't posted for a while but I've been chugging away only managing to do one...
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2 day gaps

Are you supposed to only leave 1 day in between runs for a particular reason. ...
Nell90Graduate
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its been a while....

so...in 2013 i completed couch to 5k and did a run for breast cancer...and then ...
sounfitGraduate
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My Running Week

Hi all, Welcome to my weekly post about my running. Monday was not too bad wit...
Mat30Graduate
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W9r3 tomorrow!

Looking forward to graduation run tomorrow! My hip was sore after R1 this week ...
jmilesGraduate
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OMG - F word made unwelcome appearance!!!

Well I thought it may come, hoped it would not but W7R1 has ended in failure!!! ...
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The great gremlin run

It was cold, it was wet, and it was blowing hard enough to make Mary Poppins thi...
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Week 8

I do my final run of week 8 tomorrow. I struggled with week 7 so I repeated it t...
ladyharvillsGraduate
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Redditch parkrun

Good evening!! Has anyone done the Parkrun in Redditch - round Arrow Valley Lake...
BonniesinghGraduate
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Oh dear

Been away for a week not ran and have eaten rubbish, was about to go on to week ...
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Running with a cold/sore throat

Hi, do you carry on running with a cold/sore throat? I have had a bad cold and ...
LauraLouPGraduate
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