Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2015

5k completed 😃

After completing C25K last week I finally ran the full 5k in 34 minutes which I ...
Debbie43 profile image

New 5K PB at Parkrun

Managed to get a 33.45 1.76 faster than my previous best, so happy and getting ...
ridingstar profile image
Graduate

Spooky sprint - after...

And because I promised, here's the after. The face paint held up amazingly well,...
the_tea_fairy profile image
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Spooky sprint - before...

And a close up. Because though I say so myself we did a good job with the grease...
the_tea_fairy profile image
Graduate

Spooky sprint 10k - before...

Here as promised is the face (and body - we got rather carried away!) paint for ...
the_tea_fairy profile image
Graduate

fitness trackers ...

Hi all, I have been looking into fitness trackers recently as I would like to t...
lazarah profile image
Graduate

park run

hi all Did we all enjoy park run today?? Did a trail one in Humber Bridge park w...
givman profile image

Thank goodness for that...plodding on with Week 7!

I was so worried on Thursday. Week 7 day 2 was my first DNF and I could have cr...
jesseker profile image

Sooo Fed Up

What with my knee still bad and now having somehow hurt my foot, I haven't run s...
Dunnja profile image
Graduate

Park run for the oldies

Had a lovely Park Run this morning. Managed just to beat another runner who seem...
pilch profile image

Just a normal Saturday........🎃🎃🎃🎃🎃🎃🎃

Here is me and my OH off to park run, like you do........he was tail runner, wen...
Madge50 profile image
Graduate

Buying the right first pair of running shoes

Hi, I'm just starting out, & haven't run since school, about 40 years ago! I've ...
thedear profile image

Look what the Winter run did.....

I came home from watching the winter run this year after meeting some lovely peo...
Realfoodieclub profile image
Graduate

Photo for Irish Princess

our main street
Theziggy profile image
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Well I did it!

Hi fellow C25Kers, Well I did it! After resting up since Tuesday because of a re...
Mummy1954 profile image

W8R1 - slowest yet

That was incredibly tough! My legs felt like lead for the last 10 mins and it wa...
simonwilliamstutor profile image
Graduate

Sprained ankle

Went for the third run of week 8. All was going well until 10 minutes in I caugh...
ladyharvills profile image
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Slippy Parkrun

Enjoyed Parkrun this morning although muddy & slippery (I must get a pair of tra...
davelinks profile image
Graduate

Virtual runs - advice?

I am still very nervous about running with other people, but I really want to do...
coryluscontorta profile image
Graduate

W5R3 - it's not sunk in yet

I haven't posted for a while but I've been chugging away only managing to do one...
Pepsi10 profile image

2 day gaps

Are you supposed to only leave 1 day in between runs for a particular reason. ...
Nell90 profile image
Graduate

its been a while....

so...in 2013 i completed couch to 5k and did a run for breast cancer...and then ...
sounfit profile image
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My Running Week

Hi all, Welcome to my weekly post about my running. Monday was not too bad wit...
Mat30 profile image
Graduate

W9r3 tomorrow!

Looking forward to graduation run tomorrow! My hip was sore after R1 this week ...
jmiles profile image
Graduate

OMG - F word made unwelcome appearance!!!

Well I thought it may come, hoped it would not but W7R1 has ended in failure!!! ...
Hidden profile image

The great gremlin run

It was cold, it was wet, and it was blowing hard enough to make Mary Poppins thi...
RunningForBroke profile image
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Week 8

I do my final run of week 8 tomorrow. I struggled with week 7 so I repeated it t...
ladyharvills profile image
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Redditch parkrun

Good evening!! Has anyone done the Parkrun in Redditch - round Arrow Valley Lake...
Bonniesingh profile image
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Oh dear

Been away for a week not ran and have eaten rubbish, was about to go on to week ...
Gemma108 profile image

Running with a cold/sore throat

Hi, do you carry on running with a cold/sore throat? I have had a bad cold and ...
LauraLouP profile image
Graduate