Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2015

5k completed πŸ˜ƒ

After completing C25K last week I finally ran the full 5k in 34 minutes which I ...

New 5K PB at Parkrun

Managed to get a 33.45 1.76 faster than my previous best, so happy and getting ...

Spooky sprint - after...

And because I promised, here's the after. The face paint held up amazingly well,...

Spooky sprint - before...

And a close up. Because though I say so myself we did a good job with the grease...

Spooky sprint 10k - before...

Here as promised is the face (and body - we got rather carried away!) paint for ...

fitness trackers ...

Hi all, I have been looking into fitness trackers recently as I would like to t...

park run

hi all Did we all enjoy park run today?? Did a trail one in Humber Bridge park w...

Thank goodness for that...plodding on with Week 7!

I was so worried on Thursday. Week 7 day 2 was my first DNF and I could have cr...

Sooo Fed Up

What with my knee still bad and now having somehow hurt my foot, I haven't run s...

Park run for the oldies

Had a lovely Park Run this morning. Managed just to beat another runner who seem...

Just a normal Saturday........πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ

Here is me and my OH off to park run, like you do........he was tail runner, wen...

Buying the right first pair of running shoes

Hi, I'm just starting out, & haven't run since school, about 40 years ago! I've ...

Look what the Winter run did.....

I came home from watching the winter run this year after meeting some lovely peo...

Photo for Irish Princess

our main street

Well I did it!

Hi fellow C25Kers, Well I did it! After resting up since Tuesday because of a re...

W8R1 - slowest yet

That was incredibly tough! My legs felt like lead for the last 10 mins and it wa...

Sprained ankle

Went for the third run of week 8. All was going well until 10 minutes in I caugh...

Slippy Parkrun

Enjoyed Parkrun this morning although muddy & slippery (I must get a pair of tra...

Virtual runs - advice?

I am still very nervous about running with other people, but I really want to do...

W5R3 - it's not sunk in yet

I haven't posted for a while but I've been chugging away only managing to do one...

2 day gaps

Are you supposed to only leave 1 day in between runs for a particular reason. ...

its been a while....

so...in 2013 i completed couch to 5k and did a run for breast cancer...and then ...

My Running Week

Hi all, Welcome to my weekly post about my running. Monday was not too bad wit...

W9r3 tomorrow!

Looking forward to graduation run tomorrow! My hip was sore after R1 this week ...

OMG - F word made unwelcome appearance!!!

Well I thought it may come, hoped it would not but W7R1 has ended in failure!!! ...

The great gremlin run

It was cold, it was wet, and it was blowing hard enough to make Mary Poppins thi...

Week 8

I do my final run of week 8 tomorrow. I struggled with week 7 so I repeated it t...

Redditch parkrun

Good evening!! Has anyone done the Parkrun in Redditch - round Arrow Valley Lake...

Oh dear

Been away for a week not ran and have eaten rubbish, was about to go on to week ...

Running with a cold/sore throat

Hi, do you carry on running with a cold/sore throat? I have had a bad cold and ...