Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2021

Repeating runs, how are you doing Oldfloss?

Oldfloss, this week I did one of each of wk , 2 and 3. But I think I will repeat...
coolfemmeGraduate

Week 9 Run 3 done! 🙌🏻

I’ve just completed my final run of couch to 5k. I am over the moon. Thanks ever...
LandyguyGraduate

What’s after couch to 5k

Hi I’m only on week 5 but can’t seem to find out properly if there is a similar ...
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Getting back confidence

Graduated last year then fell in October and broke wrist. Trying to build my con...

Tips to speed up

I started Couch to 5k in Jan and being week 9 tomorrow, but I haven’t got past 3...

Bit of a naughty for W6R2 :P

After the horribly wet weather the past couple of weeks, was feeling good in the...

One Year On...

It's a year since I began C25k. It was definitely one of the best decisions I ev...
MagellanGraduate

W2r3 - or a gentle walk!

I have tried in the past to encourage Teen 2 to come out running with me, but to...
RainbowCGraduate

Completed w9 run 3 on 28/2/2021

I would appreciate a medal please
NanaPlumGraduate

Post vaccine

So pleased to get the vaccine and put a spring in my run this weekend. Saturday...
BlueskyaboveGraduate

Post vaccine

So pleased to get the vaccine and put a spring in my run this weekend. Saturday...
BlueskyaboveGraduate

Very achy legs!

I've been running every other day since completing the couch to 5k yet last coup...

Re doing C25K

I completed C25K last September and loved it. I’ve kept up runner but not as mu...
Jane_1961Graduate

Completed week 1

So completed week 1 run 3 this evening and for some reason struggled tonight.......

Today’s little hill

Not got to the top in weeks

First run in 2 months after calf injury.

So after finishing C25K just before Xmas and then managing goal of 5k on Xmas ev...
McVilanelleGraduate

Run

I did my run 1 in week 3, but felt I slowed down when I did the last run.

W6R1 That was hard work today 😅

Got to the top of the hill at the half way bell 👌🏻

Completed Week 9 Run 3 today

I would be delighted to receive a medal and wish to thank all on the forum for t...
NanaPlumGraduate

Apple Watch Feb Challenge - so close!

I need to burn 607 kcals to get my Feb award but I’ve already been for a run and...

Week 5 run 2 👍

Phew! My legs feel like two sacks of King Edward's but I managed run 2 without s...

Hello cutie

Met those two fellows when I was out a 14K walk this morning.
AlMorrGraduate

Have I done it?

Here's the thing. I did week 9 run 1 and at the very end my knee started to hurt...

Wk5R3

So didn't feel it this morning but decided to get out into the fresh air and jus...

Wk6 first run

Well although I didn't struggle I found my self BEGGING Laura to say \"ok slow d...

Very 😀

I haven’t posted in a while, I’ve just been cracking on with consolidation runs ...
FrencGraduate

Another sunny 3.5K to build my run frequency back up 😁

So the intention today was just to do the same distance at similar pace purely w...
Instructor57Graduate

Woohoo!!!

I have just completed Week 5 Run 3 and I’m feeling very proud of myself 😁🥇 Aft...

I’m Back!

Sooooo. This time last year there was an escalating work situation (a nasty stal...
TulipcatGraduate

Time to resume

I had to stop the program almost a year ago due to back problems. I have since m...