Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2020

Will my fitness decline straight away?

So I finished week 6, 3 days ago... I normally run every other day! I’ve had to ...

Sore lower legs

So i decided during lockdown to try couch to 5k to help keep me active as im not...

Please help! Calf and shin pain while running :-(

I am on week 2 run 3, managed. To quit smoking too so absolutely loving the couc...
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Week 2 done 👍🏻

Feel amazing! Smashed week 2! (Just about! 🤣)Never thought I would get that far...

W2 complete

So we did it! The good lady and I just smashed through week 2, bring on week 3 �...

Stagger like Jagger Week 6 Run 2

Week 6 Run 2 completed! Whoop! Move like Jagger added to playlist, more like St...

Week 8 run 3

Well. That was awful! To anyone I passed they probably thought I was trying to e...

W5R1 harder than I hoped - but the rain stopped

Week 5 run 1 tonight and the first 5 minute run was much harder than I hoped it ...

App music

I'm having to start again after badly spraining my ankle last autumn. But my que...

W4 R1

Wow week 4 again already. I looked as a reminder to see what was coming up and g...

Starting again after a break

Started the programme again from the first run after a rest of about 6 weeks due...

W7R1

Brain woke me at 5 again, so got ready and went out as soon as the light was goo...

Week 7 run 1 ❌

The first run I haven’t completed , I wasn’t sure I was going to run today as th...

Unbelievable

Hi, I am still so shocked that I am doing this!!!! Completed my cancer treatment...

I’ve only gone and done it W9R3🥳

So today was a tough one but do I mind???? Absolutely not....I’ve done it, I’ve ...

Week 3 Run2

I switched my local golf course for the streets this morning and my knee seems t...

Running tips

Is there a technique in running and I’m finding that I’m getting out breath very...

Giving it my all....

Although I am fit for my age having just turned 60 I was looking to increase my ...

Week 6 Run 2

Completed this run this morning. It was ok, struggled a bit towards the end of t...

Wk5 R3 Done

Better than I though. As some of u have said mind over matter. Had a great run...

W8 done! 3 lots of Julie!

Week 8 completed! Ready for the final week. Even managed to smash my 1k time. It...

Running in Rain!

Is running in the rain ok.....as you become warm and the cold rain gets onto you...

Finished W5R3 but feeling strangely disheartened?

Hi all, I just completed W5R3! I know I should be feeling really proud of myself...

Another week done

Got a shock when I opened run 3 of week 5 and realised it was a 20 minute run bu...

Week 5 completed!

Completed week 5 yesterday and am really pleased with my progress. I was not lo...

Wk3 R1. The programme works 🥰

So after a little bit of self doubt I set off on week 3 run 1 thinking I wouldn’...

Wk1r3

Well we did it... didn't want to but made ourselves go. 😉 was worth it to be a...

W5R1- in the rain

Well that was absolute hell. I realised if I waited to see if the rain stopped, ...

W4R1

Really pleased with myself after w4 R1, Didn’t think I could do it but I actuall...

W2R2

Hi guys 😀 I like a lot of people have started C25K during lockdown. I have bee...