Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2016

Week 5 completed...I amazed myself!

After run 2 on Wednesday I had convinced myself that there was no way I was goin...

Back after a break...

Had a couple of weeks off while I was travelling in Africa. I thought about taki...

Stepping Stones Advice

I graduated a couple of months ago and have been using session 9 of c25k to buil...

I'm sure Laura fibs!

Done wk5 run 1 today, managed ok but have to say the 60 second count down seems ...

No Laura!!!😀

Today I took on the challenge of W8 without Laura. I just felt I need a bit more...

W3R1 completed!

Hi guys/gals, Wow, I have not long completed the first run of week 3! I am not k...

Week 7- Completed

This week was the hardest yet, both physically and mentally. It is now done! Rol...

Starting again!

I am just restarting after an accident this February when my shirt caught fire ...

Nearly there!

Week 9, run 2 achieved in lovely sunshine this morning. Not sure I am near to ru...

Cooper Test

Well It has been around a month since I first started to follow C25K. At times ...

Plod Plod Plod

Well W6R1 completed. I thought it was just me that found it hard but reading oth...

Back at Week 3

Well here I am back at Week 3, had to have a break(my excuse I know) as we had t...

Week 2 two step

Completed week 2 this morning and I'm dancing around (in my head) like a loon! T...

Week 5, Run 3, Bosh!!

Well got out early this morning and completed Week, 5, Run 3. A beautiful morni...

I Missed Laura and I'm so glad she is genuine

I did my first trip without Laura after work Thursday evening. It was hard but I...

WK2R3 - hockey ball to the rescue !!

Hi, started C25K 3 weeks ago. Haha i've slightly improved, my breathing is easie...

Wobbly

Hi, running to keep my husband company ... never saw myself as a \"runner\" but ...

So excited... Week6run1...

woke early this morning & trust me I am not a morning person!! Decided to go for...

What do I do in the gym

After graduating on the last day in August I am happily doing my three 30 min ru...

Don't give up, you can do this

A message to those of you just starting out, stick with this and you won't regre...

New running shoes that don't cost a fortune

Hi everyone, I'm about to start Week 8 of Couch to 5k - and loving it - but I'm ...

Week 2 Day 1

I moved on to week 2 today and I even wore my tight fitting running bottoms whic...

Fun run today

After my 51 min run on Monday, Paul-runs-sometimes and I took ourselves up to Bu...

Not run for a week - still fairly new to this - what should I do?

For various reasons I haven't run for a week, had completed R1 of week 5. If I g...

iphone app problem

I am using the couch to 5K app on my iphone and whilst the program runs to the e...

Bye Bye Week 8 .. nice knowing you

I'm a bit of an Excel fan .. so all my distances, duration, average pace, calori...

Week 2 has begun

Hey all It was a beautiful day I did run and was doubting myself 10 mins in , k...

"What to wear" time of year!

Ran early this morning and thought it might be pretty cool. Put on my long slee...

W8R1 - perhaps I can make 5k!

Successfully done W8R1 this evening even though I had a red tomato face 🍅🍅🍅. ...

I'm new

I'm new here. I have not exercised for years