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Couch to 5K
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Week 1 posts

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Couch to 5K virgin !!

So, here goes...! I’m a 30 something year old mum of one and by far over my idea...

End of week 1

Well I did it! I made it to the end of week 1! The kids only managed day 1😂

Advice please! Anyone else in agony with knee/shin pain?

Hi all! I’ve only completed week one but have had to stop. I found on run two an...

Run 2

Thanks for the encouragement! Got a bit wet tonight but it wasnt too bad! Legs a...

And we're offff 🏃

finally got off the couch to start running, rather then popping to the fridge �...

1st day of a healthier me

Hi I’m Nick, lover of pizza and beer, unfit, a bit overweight but I’m here to ch...

after surgery started again...

Hi from Switzerland Last summer I had to stop running in week 5. After long immo...

Week 1

I started using the Couch to 5k app this Monday. I’ve been running at night. I r...

Anything you can do..... a message for newbies

Now rearrange those words - You can do anything! We're 10 days in to the new yea...

Equipment dilemma

Hi just completed run 1 with very uncooperative dog. Note that difficult handlin...

Got to the end of week 1

Changed my route this time. Had a very slightly uphill bit but did it. Also push...

Week 1 complete

W1.3 done this evening. Having watched a Japanese Slow Running video I conscious...

Inspiration

Starting to use the ‘Coach to 5K’ app. Experiencing many people and posts that e...

Completed my second run!

All done without any problems. Dog is enjoying it, and I am too. It’s nice to ge...

It's really hard!

This is so hard! I'm 5 stone overweight and an ex-smoker. I'm determined to do t...

Off and running - Week 1: Run 1

Hi all - finally got off the starting line yesterday evening. I've been ready to...

Not a New Years resolution - wish people would stop presuming that

So I’ve managed to get out there for the second run. I’m fed up with people aski...

Run 1 week 1 me n my kid

New year new me I know technically we should of started yesterday... me.n my son...

W1 R2 - harder than R1

Week Run 2 completed today along with my Jack Russell terrier. It was a bit hard...

First run (second time around!)

Finished C25k in autumn 2018 just before leaving London (where I lived next to a...

My first run completed!

I completed it in the dark so people wouldn’t see me puffing. Took my little dog...

Week 1 done!

Just completed week 1, yeay! Found all 3 days really hard work but pushed throug...

⭐️💥 BACK RUNNING AFTER NEARLY A YEAR OFF ⭐️💥

Hi everyone, I’ve dusted off my running trainers and I’m back... Part of me can...

Just starting out

I started the C25K about 2 weeks ago now. I'm a total beginner and have been rep...

First run 🏃‍♀️

I did my first run yesterday and enjoys it 😁 my throat was a bit sore after pro...

Just did my first run

I've been warming up for a couple of weeks with some long brisk walks and this m...

after surgery waiting for w1r1... long post

Hi from Switzerland I started c25k in july and went for an run every second day ...

Week 1. Run 1

Today i downloaded the app & did my first run. Woohoo. I have always felt that i...

Week 1 Run 1

Well, I did it! I honestly didn't think it would be so hard to run for 1 minute ...

Week 1 complete

Wek one complete and also did crueling 12 mile hillwalk so feeling knackered but...
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