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Couch to 5K
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Week 1 posts

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Week 1 run 2

Hi endorphins! They finally kicked in! About halfway through, mid walk, I realis...

Week 1, run 1 - completed!

Hello 👋 I’m not new to this running game. Last year I was doing 5k 2/3 times a...

NewTrainers - Week 1 Day 1

First run today...EVER...struggled breathing but finished and feel remarkably pl...

1st run and breathing

45+, just attempted 1st run. I managed 2 at 50 seconds 3 at 30 seconds and the r...

Week 1 Run 1...been in the planning for a while

So, finally, after much dithering, lack of motivation and espousing that I would...

Week One query

Completed week one, but running at snails pace, does it get easier? Can you repe...

W1R1

So pleased I have actually started and got through the first run. I am slow but ...

Week 1 - Run 1 - take three....

I was not planning to start over... but I did! So W1R1 done, followed by a quic...

Novice to running

Just finished week 1 really looking forward to week 2 the challenge has begun 😁...

WEEK 1 🖖

The journey begins... Just what I needed to get me going.

Start of my Couch To 5K :)

Starting my Couch to 5K tonight, bit nervous, i cycle a lot but i`ve never been ...

Starting again

I completed couch to 5k a few years ago. I went on to do a 10k . I fell away fro...

W1R1 This isn't a walk in the park.

Was quite suprised at how much effort I had to put in, was thinking the first ru...

Running devices for App?

Hi, just started! Never ran before! 53 and need to lose weight and get healthy. ...

Giving it a go... Nothing to lose (apart from the weight) but everything to gain!

Finally decided to do something about lack of energy and the growing belly. Got ...

New to couch to 5k

Hey guys! I’ve just started doing Couch to 5K and just wondered on any tips, I’m...

Glorious Richmond Park

First week of running... EVER! Out early completed W1R3 and I’m feeling good. ...

Day 1

Day 1, run 1 complete!! Back to basics for me. Used to be a keen runner and have...

First run after op

Yikes, started coach to 5k today to get me back running after a knee op in Febru...

I've started! C25k Stage 1-1.

Hi All. New here. Did my first start of this app last night. I've never ran befo...

Motivation!

Just completed my 2nd run of week one for couch to 5k. I’ve attempted this so ma...

Day 1.....I can't believe I did it!

After trying and failing at this a coiple of time in the past, i have gained 12 ...

first run in the rain! (w1 r3)

It's been a few days since my last run on Sunday morning... I had a level exams ...

App to create 5k routes

Hi everyone, I'm looking to find an app that would create 5k routes in my neighb...

Hotter, sweatier, but easier!! (w1 r2)

I just got back from my second ever run! It's funny how quickly your body adjust...

The beginning! (w1 r1)

Oh hey! I'm loz and I just got back from my first run on the couch to 5k program...

1st run

Just done my first run in 22 years feeling good. Time will tell tomorrow. Out ag...

W1R3 done!

I can’t believe how much easier this one was than the first one. Still not lovin...

Nth Time’s a Charm...

Honestly I can’t even remember how many times I’ve started & failed to complete ...

W1D2 done

Even though my legs have ached since W1D1 on Monday, when it came to it, they di...
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