Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2017

Nearing the finish line.

Hi I'm about to do week 8 run 2 tomorrow. Run 3 will have to be early morning in...

Getting there...slowly...very slowly

Today I completed w7r2 and it feels like the end of the programme is in sight. P...

Swollen knee 60 hours after w2r3

I am on drugs for rheumatoid arthritis so was really chuffed to get to end of wk...

W4r2

Just completed week 4 run 2. Didnt go great, I managed it but struggled lots. In...

Newby!

Hi all, I'm 5 stone overweight and wanna lose weight and also be able to run par...

It's raining!! Part 2

This morning I wasn't keen on running in the rain but felt disappointed because ...

Starting out

Just done wk 1 run 1 - i ran for 8 minutes!! I haven't done that since middle sc...

2 months post c24k

Hello Blossoms Just an update from an old cynic that hated running with a passio...

Wk2 run1

Wk2 run1 just finished oh that was hard but I know it will get easier

W2R1 nailed!

Feeling really good managing to complete W2R1. A week ago I couldnt run for 30 s...

w8 r1, NAILED IT. awwww am I a runner now? <3

This week I did four runs. w7r1 at 02:06 in the middle of the night, I felt the...

New Here

Hi I've just joined up but have been doing the couch to 5k for a few weeks and t...

Newbie Finding it tough going.

Hello all, I am a 43 year old man, not been fit for a good few years and am car...

Running outside

On the south coast visiting family this weekend so I looked up a run and there s...

First time runner

Good morning every one I just started the couch to 5k program and was wondering...

5k run

Hi, I registered to do a 5k run beg of July. I have never run before and I am ve...

Week 1, run 1

First run complete, feeling great!! A long way to go but gotta start somewhere! ...

Any one run regularly with B12d?

I did the weekly programme in the set time with no major issues, starting in Jan...

Wk5 Run3 outside

Completed wk5 run 3 outside this morning!!! Whoop whoop Felt great and felt like...

Hardest run yet

W4R3 - I had half expected this run to be easier than the previous two W4 runs, ...

Knee frustration in week 8

On my 8 week, 28 min run my right knee had been a bit painful with a sharpish pa...

Nutrition: protein/carb ratio

This is about right. I might chuck in a sweet potato if I'm feeling carb deplete...

Newbie ...advice needed please

Hiya , I completed day two of week 2 on Friday and was meant to finish the week ...

stepping stone started!

Hello everyone! Hope you are all well and still running! Well I have started th...

W2D2

Finished my second day of week two, was not in the mood to run today so didn't p...

First run after a week off

I didn't run at all last week as I was away hill/mountain walking and didn't fan...

Shoes?!

Hi, am total newbie and never run before so no idea about kit. Any recommendatio...

Wk5 D3

Wow I did it!! 20mins non stop 🤗🤗🤗 #wellproudofmyself #feelingfantasic

It's raining!!

I was planning to do my second week 1 run this morning after one rest day but I ...

Returning but struggling with puff!

I completed C25K over a year ago; it took a while to get there as I'd never run ...