Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,539 members116,280 posts

All posts for May 2014

Tomorrow's (I mean today's) Run seems unlikely.

Because i am up at this time of night baking cookies for a bake sale i forgot i ...

Graduation Post

Well after a week of dodgy Internet Connections I am finally home and able to ge...

Days

There's two types of day. Running days And not running days

What if they were wrong and you can just walk into Mordor?

(Sunday) We are getting closer by the day. Be true to the cause. Fight to the en...

Leg muscles too sore to run first run of week 8

Feeling deflated having had to give up on the first run of week 8. Since I start...

Graduation Pin Badge....

Updated June 2018 Badges back in stock you can place your order for one now at…...

Man the tartan trolley, weather balloon and other assorted instruments, I'm off.

8/1

PARKRUN FUN!

The sun was shining, the sky was blue, there wasn't a thing, to spoil the view. ...

Can't unlock other weeks

I'm unable to access the other runs as apparently I have to have logged into cha...

Wahay!!

25 minutes (wk6r3) cracked this morning! I seem to hit my pain barrier 10 to 15...

Week 1 finished finally!

Really pleased to have completed it, but I must say I didn't enjoy it as much as...

The curse of the graduation run???

Not a happy bunny! Managed to either rick my back or pick up a chest infection s...

Long run week 2

My training has gone well this week, doing my planned shorter run, intervals and...

My first post-grad week.

After graduating last Sunday I've been having a fine old time with my running. W...

Week 1 Run 2!!! (I'm keeping this as a blog reminder to me in the future so don't feel you need to reply...)

This was always going to be the next hurdle - doing it again. And I did it! I h...

Inspiration please

Ok did 3.5 km in 40 minutes that was 30 running and 2 x5 warm up, I do race for ...

What was your 'trigger' to start the C25K?

Hi All :) I've just read a post from Joanne37 and it got me thinking about why ...

First Run

Well I started again today. My dog has finally settled down a bit and is now s...

Lost my virginity today. Yep that's right no longer a parkrun virgin and it feels great.

So today was the day. I was a little nervous. Would I know what to do? Where to ...

Is there life after shin splints?

I've seen here that I am not the only one to suffer shin splints early in the pr...

Parkrun completed without falling over! Whoohoo!

I recently got back from my parkrun and though I haven't got my official time I ...

W6R1...it's tough....

...having so many beaches to choose from! I had no intention of going anywhere ...

W5R3 Complete YIPPEEEEE YIPPPEEEE DOO DOO

OMG that was the most difficult thing ever... SO happy to have done it. And als...

Struggling

After a very hectic week 3 where I had to leave a few days in between each run, ...

WOOHOO - Week 8 Run 2 done - Powered by last night's Cobras.

I just ran over 3 miles in 27 minutes and completed over 5k in 28 minutes with t...

8/1 Lost Laura

I don't know what happened but the app packed up. I had run about 20 mins I thin...

This is a military base situated near Alkali Lake. It isn't much, but if you go there, you might get a few clues as to what happened to you.

(Saturday) Or do I mean me after 8/1? Please send out the orchestra, it will be ...

A bit down!

Parkrun No 6 is tomorrow but I have this feeling that the whole weekend will be ...

Women: how do your hormones effect your running performance?

I seem to get a real physical depression for a few days each month, which I real...

Week 5 run 2 done (just about!)

I was quite positive about today as i felt ok doing the first run of the week. T...