Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2014

1st Post Grad Run... 5K??? advice please :-)

OK folks... I need your blessing / wisdom / judgement on my first run since grad...

Parkruns on YouTube!

Some parkruns are on YouTube so you can get an idea of the actual course before ...

Well I guess it had to happen...

...sooner or later. I had set off on a 40 min Fartlek run (well the heck did tha...

Grounded

Over the past week or so, I have had a flare up of an underlying medical conditi...

Week 8, Run 1..did it!

Well, following on from the advice on here to 'push on' & not keep repeating wk ...

Healthy Heart to Heart...

So - time for Aussie to 'fess up... I've been having a battery of cardiac tests...

SOOOO Frustrating

Have finally had to admit defeat . the cold i managed to run through has gone in...

Pain on top of foot

Hi guys. So yesterday I was mega happy with completing week 5 day1. This morning...

Aussie has been busy...

Running... isn't that what school holidays with the kids are for?? :) Morning a...

Longest run yet.

October has certainly been a super month weather wise for running. Again perfec...

Thank You

Well 9 weeks ago i posted on here about being to old to start running ( the ripe...

What do you do with a day off?

Obviously you get up early and try for 10k. Got up early, running gear on, set o...

Running has given me a new lease of life!

I was interviewed recently by NHS Choices as I had taken up running having been ...

I Did It!

I can't believe it, I finished the programme last night and with a personal best...

Week 6 run 1

I did week run 1 of week 6 on Saturday and repeated it on Tuesday as I am still ...

Week 8 run 3 tickety tick :D

Did run 3 weed 8 this morning (6am as usual). It was nice and clear this mornin...

Shiny thing alert!!!!!

You know I told you that I ran a half marathon the other day but that there was ...

Onwards and upwards...

Tonight was my first run of week 4. I was aware as I got ready to go for it tha...

first 10k + on my lonesome! :)

Haven't attempted any 10k runs since my Bournemouth 10k race so decided today w...

Does anyone know about hills?

My kids have been on half term so exercise has been almost impossible. As a solu...

How many really are couch potatoes!!

Hi all, I'm just looking for a general survey here if anyone cares to participat...

Thinking about giving up?

So I finished the scheme about three weeks ago and was really despondent. I act...

Blisters and insoles

After my 10km race and our epic walk back due to sight seeing in Santiago (no r...

Beware the squizzels

Back to running tomorrow. Yippee. Have taken a week off with minor but blimmin...

Very proud of this one

My first time posting a picture of a run, because I'm really pretty chuffed with...

W1R1 done!

Started back on this program today after previous attempts of only getting as fa...

The runs have stopped the running

sorry for the poor title, but I'm in a bit of a quandry. I started C25K, got to...

Just finished W1R3!

I'm feeling quite happy with myself and I feel great after running, but I find t...

My second 10k event is looming....

The second of my six one-a-month 10k events happens this Saturday morning at the...

Week 5 Run 1

I did it!! I was really nervous about this run but I just kept telling myself y...