Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2013

Pacing a run - how?

Now I am running longer distances (8km today) using Runkeeper's training plan I ...

Week 3 and all's well

Just done week 3 run 2 tonight and I'm loving it. I don't have any problems to w...

Wow! Week 8 Run 3

Okay so I've totally amazed myself this evening. I ran between two markers on th...

W6R1 - who'd have thought it .....

..... but I didn't want to stop! Eh, how'd that happen.? I always find the start...

Should I be trying to increase my time?

I graduated around march and have been running 3-4 x week since. Usually do a v...

Hooray - I'm back running after 6 weeks!

Quite a lot has happened - I moved house last week and before that I was on holi...

Would you like to keep track of all your exercise? This site is worth a look.

I've been using this site to log all my Juneathon exercise, its very good, gives...

How often do you run?

I never thought I'd say it when I started C25K 10 weeks ago, but I'm enjoying ru...

W5R3 done....but not a 20 min run

So I just completed W5R3 but like I mentioned in my 'New to blogging' post, I'm ...

week 7 run 1 completed

this is the very first time I have written a blog. I have been doing my C5k on ...

Put it down to experience ;)

Don't know what to make of my morning run! I left it a bit late going, headi...

W8R3: I prefer solitude

I decided to take a new route again (I'm getting very brave now as I always used...

first time giving up on a run and turns out it could have been my best !! figures

I want to get a 5 k in under 30 minutes, that's my goal, but after the last few ...

Running Shoes-please HELP!!!

Hi All, I really do need help to buy a good pair of running shoes. I use ...

The Bristol to cleeve juicython

Well folks big day today, juicyju and her lad did a 15k I've been planning since...

Race for Life - the day of reckoning

I'd lost my running mojo a bit lately - in fact, since I finished the 5x50 chall...

oh I get it now! ... my first lightbulb moment since starting this whole running thing

According to my now very colourful spreadsheet, the masterplan - this week is al...

W2R3

\"You've done really well. That wasn't easy.\" Too bloody right, Laura, it wa...

Week 2 completed but very apprehensive about week 3

The increase in the running time from 90 seconds to 3 minutes seems too much I...

Half marathon(!!!) training

Having graduated in November and steadily built up my mileage, I entered my firs...

Wk7 run2

I did this yesterday and it was SUCH a struggle. It seemed airless outside. I ha...

There!

I just graduated!!!! And, due to a bit of stupidity with 10 seconds to go, I re...

Day 30 Juneathon - For Carol R.I.P.

This is my final Juneathon blog, it was a great outing, did it much faster than ...

W8R1

Well I got a new route for next few weeks, I'll be able to measure progress by h...

W5R1 - bad run

Today was the first time I really struggled with a run since my first week of c2...

Too Much Information ...

Went out to run my \"Twin Peaks\" route from the East Lomond to the West Lomond....

Graduation and Birthday!

Wonderful start to the day, I ran 34 minutes, too happy to stop! (Covered 4.68 k...

W9R1

Entering the final week and 4 days ago registered to take part in the Run4Health...

Only 5 more runs to go !!

Got up early to start week 8 ...well early for me on a Sunday morning... as it p...

Week 1, Session 2

All didn't go quite to plan, set the alarm for 7 am on Saturday morning, so I co...