Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2018

Solution for dry air?

Hi everyone, I'm doing C25K on my treadmill as the weather outside is frightful ...
snoozle profile image

December Graduation Badges and badges until January 6th 2019.

Hello everybody and welcome to December and first week of January. Please lea...
Realfoodieclub profile image
Graduate

W9R3: Graduation run!! 🎉🎉

I made it!!!! Thank you everyone for your support that kept me going to the end!...
bluepanda profile image
Graduate
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Struggling back

Haven’t been out since Monday after a bad reaction to this year’s flu jab ☹️ Bac...
ButtercupKid profile image
Graduate

Official a run today

In the 1st couple weeks struggled. Hello improving as I continued. When I got to...
radmisc profile image

W9 R2 - Disappointed :(

I'm almost at the end, just one more run to go. I was so hoping to be able to ru...
SammyB1971 profile image
Graduate

Up and running

Has anyone had gait analysis and subsequently bought running shoes from a up and...
Shelley2310 profile image
Graduate

W3R2 tell me it gets better!

Struggled with the three minutes running today, I had to go really slowly and co...
Bright-spark profile image
Graduate

3 months since graduating

I completed Couch to 5k in September and have continued to run 3 miles 3 times a...
ruthless10 profile image

3 score & 10 Lets Out a WOOP

I am on the home straight today with just having done W9 run1. Did not begin to...
Oldishrunner profile image
Graduate

Week 5 R3 - Done it!

Amazing, along with my husband, a few weeks ago we struggled to run for 90 secon...
BarbaraH4 profile image
Graduate

First post C25K run

Went on my first run without Laura in my ear tonight was strange but enjoyed it ...
G-Man13 profile image
Graduate

Finished week 2, day 2!

I wasn't expecting going from week 1 to week 2 to be very challenging at all, bu...
snoozle profile image

Feel like I'm back at the beginning

Hi... I did w6 r1...and I struggled like mad. Yet 2 days previously I'd done the...
Dilly_Dilly profile image

Is running bad for your knees, joints etc?

Not according to this ... in fact for a fixed distance, walking is worse! BBC's...
John_W profile image
Ambassador

W13R3 - 17 min 2.4k

I did it and it's the best I can say. My dog had terrible disobedient mood and m...
IgaT profile image
Graduate

Finished week 5

Feeling pretty pumped to have finished week 5. Actually tagged some extra runnin...
nickhard profile image
Graduate

Week 9 Third Run

That's it 🎉 I completed C25K. Started this workout on 1 October and today 30 N...
BlueCal52 profile image
Graduate

Diabetes success!

Any of you who have read one of my infrequent posts will know that one of my rea...
JonathanP profile image
Graduate

W1 R2

Done. ✅ However, I have just realised as soon as I start my ‘running’ phase o...
Pennycat profile image

Wk 7 Run 2: Disaster

Feeling so disappointed with myself today I literally hit a brick wall & have to...
Coxy01 profile image

Venturing outside

I’ve done the course inside on a treadmill and thought I should start over in th...
jpipw profile image
Graduate

Are there benefits to running/jogging compared to other exercise, cycling for instance?

I have just completed W7. Keep being told I shouldn't be running as its not goo...
Circle_On_Legs profile image
Graduate

Week 3 complete!

Once I convinced myself that slowing down was necessary and wasn't actually a 'f...

From chemo to C25K

Hello everyone, this time last year I was on the cancer part of HealthUnlocked. ...
AnnaKarenina profile image

W5R3 oh ye of little faith

I decided for week 5 (as part of my meditation and relaxation plan) to not fret ...
Mercmancouchto5k profile image
Graduate

5 days away- running?

I am in Iceland on holiday for 5 days and there is snow and ice. I could either...
Laura4fit profile image

Wk1 done....Thank goodness...

.....and i survived....just!! Good lord, i knew i was unfit but i hope this gets...
miss_magic76 profile image

W4 R1 already!

Wow I can’t believe how fast it happens. Only a few weeks ago that second week d...
MelsieJay profile image
Graduate

What has it been like - getting back into it after flu?!

I was at W9R1...so just about to start running 30mins each time and I came down ...
LoveJRs profile image