Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2018

Solution for dry air?

Hi everyone, I'm doing C25K on my treadmill as the weather outside is frightful ...

December Graduation Badges and badges until January 6th 2019.

Hello everybody and welcome to December and first week of January. Please lea...

W9R3: Graduation run!! 🎉🎉

I made it!!!! Thank you everyone for your support that kept me going to the end!...

Struggling back

Haven’t been out since Monday after a bad reaction to this year’s flu jab ☹️ Bac...

Official a run today

In the 1st couple weeks struggled. Hello improving as I continued. When I got to...

I’m back

I’ve not posted in a while, my running is going well and I’m hoping to run a par...

W9 R2 - Disappointed :(

I'm almost at the end, just one more run to go. I was so hoping to be able to ru...

Up and running

Has anyone had gait analysis and subsequently bought running shoes from a up and...

W3R2 tell me it gets better!

Struggled with the three minutes running today, I had to go really slowly and co...

3 months since graduating

I completed Couch to 5k in September and have continued to run 3 miles 3 times a...

3 score & 10 Lets Out a WOOP

I am on the home straight today with just having done W9 run1. Did not begin to...

Week 5 R3 - Done it!

Amazing, along with my husband, a few weeks ago we struggled to run for 90 secon...

First post C25K run

Went on my first run without Laura in my ear tonight was strange but enjoyed it ...

Finished week 2, day 2!

I wasn't expecting going from week 1 to week 2 to be very challenging at all, bu...

Feel like I'm back at the beginning

Hi... I did w6 r1...and I struggled like mad. Yet 2 days previously I'd done the...

Is running bad for your knees, joints etc?

Not according to this ... in fact for a fixed distance, walking is worse! BBC's...

W13R3 - 17 min 2.4k

I did it and it's the best I can say. My dog had terrible disobedient mood and m...

Finished week 5

Feeling pretty pumped to have finished week 5. Actually tagged some extra runnin...

Week 9 Third Run

That's it 🎉 I completed C25K. Started this workout on 1 October and today 30 N...

Diabetes success!

Any of you who have read one of my infrequent posts will know that one of my rea...

W1 R2

Done. ✅ However, I have just realised as soon as I start my ‘running’ phase o...

Wk 7 Run 2: Disaster

Feeling so disappointed with myself today I literally hit a brick wall & have to...

Venturing outside

I’ve done the course inside on a treadmill and thought I should start over in th...

Are there benefits to running/jogging compared to other exercise, cycling for instance?

I have just completed W7. Keep being told I shouldn't be running as its not goo...

Week 3 complete!

Once I convinced myself that slowing down was necessary and wasn't actually a 'f...

From chemo to C25K

Hello everyone, this time last year I was on the cancer part of HealthUnlocked. ...

W5R3 oh ye of little faith

I decided for week 5 (as part of my meditation and relaxation plan) to not fret ...

5 days away- running?

I am in Iceland on holiday for 5 days and there is snow and ice. I could either...

Wk1 done....Thank goodness...

.....and i survived....just!! Good lord, i knew i was unfit but i hope this gets...

W4 R1 already!

Wow I can’t believe how fast it happens. Only a few weeks ago that second week d...