Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2017

I don't trust my Apple Watch!

Sorry for the long post but thought I'd share my adventure, or is that misadvent...

Graduation Day!!

I’VE DONE IT!!πŸ‘¨β€πŸŽ“πŸ‘ŒπŸ»πŸ…πŸƒπŸ˜ƒ Reflections on the last (exactly) 3 months (1 May-...

Smashed 5k tonight!

Just needed to share my excitement with you all πŸ™‚ I graduated from couch to 5k ...

Stupid question alert!!

Hello all you brilliant people out there who fill my life with endless interest ...

Week 1 complete! Questions: When is your favourite time to run?

So I've made it to the end of week 1's runs. They weren't as bad as I thought th...

Couch... to 5K... to Half Marathon! Breast Cancer won't stop me!

Hi! I'm a total beginner distance runner. C25K is my springboard to the inaugura...

Week 3

Run 2 of week 3 finished, very enjoyable running along Ullswater, so much nice...

Phew! That was close.

I'm sure that this happens sometimes. I went out for my run. I was just going to...

Scary run coming up!

Have just finished w5 r2 which was 8 min run 5 min walk x2. I'm pretty proud to ...

W4R1

Done my first run on week 4 was a bit worried about it, but there was no need to...

Wk 4: R1 - Zappadoodled! πŸ˜‚

Hi lovelies Well, to my own surprise and after a recovery day, I commenced Wk 4:...

Nearly there Couch to 5K

Hi everyone. My name is Ange I'm on Week 8. Never thought I'd ever get this far....

Week 3 Run 1 under my belt

Evening All, A quick update, I have just completed Week 3 Run 1, Yay :0) Had a b...

Week 8 DONE

So week 8.. What can say..! Run 1 fantastic even kept going and speeded up a li...

Week 4 run 1 - who needs sleep! 😴

Well I got out of bed over 14 hours ago after waking an hour before that. Knowin...

W1 R3 Completed!! I haven't given up!! πŸ˜‚

It is a bit later than planned but I had to miss a couple of days but did the th...

W6R1

Just completed this oneπŸŽ‰πŸŽ‰, found it a bit more of a struggle than the previous...

W5R1 - feeling good!

I've had a week's break because of a cold but was back to it today and pleased t...

Week 1 done!!

Just finished my third Week 1 run :) just realised that that means that I've run...

Week 3R2

I decided to go a bit mad on my second week 3 run as I'd found a circular track ...

Why can't I loose weight?

Hi I'm liz. I'm 14 years old, and for most of my life I've known I was less athl...

Finished week 5

First post on here, but just wanted to share that I did week 5 run 3 today! I'm ...

Progress

Have done an extra week of week one runs, I took the plunge today and completed ...

My first post on any social media

Maybe I am old fashioned, not doing social media, but at almost 75 perhaps I hav...

disaster!

Advice please. W3R1 2/3 of run done but had to stop with a pulled muscle. What...

My first 5K plus run commences tomorrow.

I've completely the C25K with no problem and completed about a month to six week...

*** The saga of the running shoes ***

So last week was week two of C25k organised by volunteers from a local running c...

28 minutes and cow-nting

W8R1 and ran 28 minutes for the first time! Deliberately slowed down at several ...

Week 3 run 3

Ok managed to complete week 2 and knees survived just! Completed run 1 week 3 th...

What made you start C25K?

Afternoon all. I'm interested in what has made you leave the \"couch\" and aim f...