Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for August 2016

W9 R2

Hi - well another run bites the dust! Had a good run tonight, not too hot or wi...

Wk9r3

Well its been a week since my last practice and with one thing and another it wa...

W6 R1

I was slightly sceptical about this run but have to say it went ok. Knee played ...

Great Run Local

does anyone know about these? at first glance they seem quite small (and fast) c...

Musings on 6 months of post graduation running

My enthusiasm hasn't worn off yet, but it is frightening how quickly I can lapse...

First run

My wife is going out, so tonight will be my first run in over a year, WISH ME LU...

Get back on track

Hi, I am looking to get back into the 5K, after completing it last year I slacke...

Rfc goes on holiday.

I am very lucky girl as all my family have clubbed together to send me and Mr Rf...

Help to compile running playlist

Does anyone have simple guidance on putting together a running playlist please?

Only 4 more runs til graduation! 😊

Week 8r2 happened today! 😊I can't remember the last time I was so close to a pe...

First Naked Run!

OK not quite naked, I had on the New Bright Yellow trainers but I decided to go ...

Another newbie

My daughter teenybopper went out for w1d1 today and didn't manage all of the run...

Third time lucky!

Week 2 completed; having started again for the third time! Got up to week 6/7 ...

Getting there.......wk6 run 2 done but some abuse received

So today I was up and running by eight o'clock.....well pleased with myself. Wa...

Unusual Running Buddies

I am lucky enough to live near a local dam and have started to incorporate this ...

back on it but cant find Laura??

Hi I took the advice of you wonderful peeps from yesterday and today went back o...

Week 6 R2 ugh

Wow what a hard run/shuffle this was this morning. At times I had to check if i ...

Ju Ju's Slump tips

I am reading about a lot of you having post graduate 'slump- off ' ( yes that is...

Smoooooth!

In a bid to aid calf rehab - and alleviate the longing to run - I dragged out my...

Week 5!

Welk, I was due to start week 4 at Parkrun on Saturday just gone, loaded up the ...

WEEK 8 Run 1 done!

Feeling really pleased with myself today. Not feeling great physically but gave ...

Who is.....

Lilarose89? Got a GC request, is it someone here?

Rehab W3R3

Out at 5 am to dark skies partly due to the fact that the street lights in the v...

W3 R2...... Feeling like I'm going backwards 👎

So done W3 R2 feel like I'm stuck, I did R1 and felt great did just under 3k and...

New trotters

Have just entered week 4 run 2 and decide to go get my gait analysed as I have ...

Why your exercise kit pongs...

I saw this on the BBC site this morning http://www.bbc.com/news/magazine-372202...

Running buddies in Notts?

I have just started back on the couch to 5K after being given the all clear by m...

going backwards!!!

well i havent been on here for a while and my running has gone to pot...i gradua...

Finally W5R3!

Finally had a chance to run again today after fieldwork on Saturday and processi...

Running at sea!

So I'm now on my cruise - currently anchored just off Lerwick in the Shetland Is...