Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2016

W9 R2

Hi - well another run bites the dust! Had a good run tonight, not too hot or wi...
Polly2723Graduate

Wk9r3

Well its been a week since my last practice and with one thing and another it wa...
lynne0_0Graduate

W6 R1

I was slightly sceptical about this run but have to say it went ok. Knee played ...
Titch121Graduate
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Great Run Local

does anyone know about these? at first glance they seem quite small (and fast) c...

Musings on 6 months of post graduation running

My enthusiasm hasn't worn off yet, but it is frightening how quickly I can lapse...
JaySeeSkinnyGraduate

First run

My wife is going out, so tonight will be my first run in over a year, WISH ME LU...

Get back on track

Hi, I am looking to get back into the 5K, after completing it last year I slacke...

Rfc goes on holiday.

I am very lucky girl as all my family have clubbed together to send me and Mr Rf...

Help to compile running playlist

Does anyone have simple guidance on putting together a running playlist please?
Millsie-JGraduate

Only 4 more runs til graduation! 😊

Week 8r2 happened today! 😊I can't remember the last time I was so close to a pe...

First Naked Run!

OK not quite naked, I had on the New Bright Yellow trainers but I decided to go ...
stewieUKGraduate

Another newbie

My daughter teenybopper went out for w1d1 today and didn't manage all of the run...

Third time lucky!

Week 2 completed; having started again for the third time! Got up to week 6/7 ...
JigglemooceGraduate

Getting there.......wk6 run 2 done but some abuse received

So today I was up and running by eight o'clock.....well pleased with myself. Wa...
Millsie-JGraduate

Unusual Running Buddies

I am lucky enough to live near a local dam and have started to incorporate this ...
Pchan1Graduate

back on it but cant find Laura??

Hi I took the advice of you wonderful peeps from yesterday and today went back o...

Week 6 R2 ugh

Wow what a hard run/shuffle this was this morning. At times I had to check if i ...
SillyLillyGraduate

Ju Ju's Slump tips

I am reading about a lot of you having post graduate 'slump- off ' ( yes that is...
ju-ju-Graduate

Smoooooth!

In a bid to aid calf rehab - and alleviate the longing to run - I dragged out my...
pollyp1Graduate

Week 5!

Welk, I was due to start week 4 at Parkrun on Saturday just gone, loaded up the ...
SlowWorm2016Graduate

WEEK 8 Run 1 done!

Feeling really pleased with myself today. Not feeling great physically but gave ...
BeeladyGraduate

Who is.....

Lilarose89? Got a GC request, is it someone here?
Curlygurly2Graduate

Rehab W3R3

Out at 5 am to dark skies partly due to the fact that the street lights in the v...

W3 R2...... Feeling like I'm going backwards 👎

So done W3 R2 feel like I'm stuck, I did R1 and felt great did just under 3k and...
WkdjojoGraduate

New trotters

Have just entered week 4 run 2 and decide to go get my gait analysed as I have ...
Genesys1Graduate

Why your exercise kit pongs...

I saw this on the BBC site this morning http://www.bbc.com/news/magazine-372202...
Curlygurly2Graduate

Running buddies in Notts?

I have just started back on the couch to 5K after being given the all clear by m...

going backwards!!!

well i havent been on here for a while and my running has gone to pot...i gradua...

Finally W5R3!

Finally had a chance to run again today after fieldwork on Saturday and processi...

Running at sea!

So I'm now on my cruise - currently anchored just off Lerwick in the Shetland Is...