Have spent the last week with Labrynthitis which sounds like a great band but is a virus in your middle ear. This means you can hardly walk let alone run so with some trepidation I climbed back onto the treadmill last night. I chose the Speed post c25k podcast. Walking was fun - all I can say is it's a good job treadmills have side bars. Then I set off at a gentle 5.5mph weaving from side to side. Funny thing is as I got into the intervals speeding up to 7mph my balance got better and I stopped weaving so much.
I think c25k must develop muscle memory as it was less about what my head was doing and more about how my arms were helping to balance my legs. Anyway the outcome was I finished the intervals and cooled down and felt great.
This morning I took Rico for a walk and ending up run/walking for 35 mins. Hopefully the labrynthitis is on its way out as I had fewer symptoms today.
Happy Running all.