I have stepped up my training again as I'm on my summer hols. The last few weeks of term were quite stressful and I only managed to get out once or twice a week. So started out slow last week and have been building up slowly. I had a brilliant run last night. I've been running with my own play list adding and taking away songs to prefect the list. Last night was the first time I actually thought of using my stopwatch on my watch mainly because I've been more focused on distance. So, last night I had a really good run that I really enjoyed- which to me is really the most important thing. I checked my time and distances when I got home and realised that I had run for 42minutes ( yeah me!!!) and covered 6k . My 5k time was about 35 and a half minutes. Just wanted to share cause I know you guys will appreciate how much of an achievement this is for someone who only stanted the C25K in February. I'm so proud of me !!!
p.s. I am now considering doing the 10k in Oct ( can't believe I've actually said that out of in my head)