Posts - Couch to 5K | HealthUnlocked

Couch to 5K

113,113 members β€’ 145,559 posts

All posts for October 2018

W9 R2

So I did a lunchtime run yesterday and the minute I started my knee started hurt...
Simba77Graduate
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1st Consolidation run πŸƒβ€β™€οΈ

I am currently in Sweden πŸ‡ΈπŸ‡ͺ working for a couple of weeks. It’s simply a runne...
DragonfliesGraduate
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Uneven gait, pronating more on one side

Looking for some help c25kers! I pronate more on one side than the other. I ...
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Graduated!

Woo hoo! I completed Week 9 Run 3 today! When I started out on 4th June, barely...
KayBee1000Graduate
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Last but one done

Just finished my last but one run earlier this evening, 30 mins of running, not ...
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W8R2 πŸƒπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

Only 4x runs to go! It seemed so far away when I started. Now I will be a parkru...
KatnapGraduate
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Graduation run... Warmed up in America, ran in Europe, cooled down in America. Never left Iceland.

... because I did the run along the edge of two tectonic plates (one is the Amer...
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A slow 5km

I finally managed to haul my ass out of bed and go for a run in the sun this mor...
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W8 completed. When the going gets tough, so do you!

This is a great programme and very well thought out. In a couple of days I will ...
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Glorious morning for exploring new routes - week 9, run 1

As some of you may know I have recently moved from one end of the country to the...
skysue16Graduate
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WEEK 5 MYTHS BUSTED!!

Before I get going, please do not read this post if you are one of those who a...
IannodaTruffeAdministrator
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Week2 run 2

Got home from work earlier than usual though still dark. Donned my running gear ...
PatchpetGraduate
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Will I ever get to 5k by Week 9? :/

#couchto5k Week 8 Run 1 COMPLETE. I’m getting very critical now Jo Whiley tells ...
chrisc25kGraduate
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No foam roller? Hair diffuser!

Seems to have similar painful massage effect with evenly spaced rounded plastic ...
purplewalkerGraduate
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First run

W1R1 has the app a year and finally did the first run. Woop woop

W6 R1 - Trick and Treat in one run

Well, after a difficult W5R3 I wasn't sure how I felt about starting W6. Back o...
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W7R2, hard work

For some reason that 25 mins was hard work! I guess the takeaway is I can still ...
LeadfootGraduate
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First run

Just done my first run, w1r1, gonna be a long road i think, be bk out friday tho...
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Six score and ten, and some goes running

Just back after doing Run 1 week 4. Found it a big step up from week 3 runs, but...
OldishrunnerGraduate
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W9R2 - who would believe

Hi family, So today was a bit of cheating during the run, as after about 10 min ...
IgaTGraduate
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Back ootside WK8R1

Knees are still intact, lost a little weight. Happy running πŸƒβ€β™‚οΈ folks
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WEEK 4

Goodbye week 4, hello week 5 πŸƒβ€β™€οΈ
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W8R2

Finished Week 8 Run 2 today it felt quite tiring but it was also a faster run th...
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Newbie

Hi, I’ve just completed run 1, week 2 πŸƒβ€β™€οΈ Ok so far. I’m finding the right mus...

What speed should you be running on treadmill? I have been running at 9.2kph 0 incline

55 year old overweight guy Just did week 2r1 and felt it ok . Did Week One twic...
Alan1004Graduate
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I've been very naughty

I ignored everything Oldfloss has ever taught me and decided to see how fast I c...
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I’ve graduated!

So today I did what I always thought would be impossible and finished my Couch t...
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Pace

Hiya, would any of you lovely people mind putting a screenshot on of your averag...
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Come and get me Week 9!! πŸ‘»πŸ‘ΏπŸŽƒπŸ’€

I had a fabulous sunny hallowe’en run this morning, although the spirits messed ...
MellowyelloGraduate
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C25K Newbie

Just turned 44 and decided it was time to stop waist catching up with age (as it...