Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,539 members β€’ 116,280 posts

All posts for October 2018

W9 R2

So I did a lunchtime run yesterday and the minute I started my knee started hurt...

1st Consolidation run πŸƒβ€β™€οΈ

I am currently in Sweden πŸ‡ΈπŸ‡ͺ working for a couple of weeks. It’s simply a runne...

Uneven gait, pronating more on one side

Looking for some help c25kers! I pronate more on one side than the other. I ...

Graduated!

Woo hoo! I completed Week 9 Run 3 today! When I started out on 4th June, barely...

Last but one done

Just finished my last but one run earlier this evening, 30 mins of running, not ...

W8R2 πŸƒπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

Only 4x runs to go! It seemed so far away when I started. Now I will be a parkru...

Graduation run... Warmed up in America, ran in Europe, cooled down in America. Never left Iceland.

... because I did the run along the edge of two tectonic plates (one is the Amer...

A slow 5km

I finally managed to haul my ass out of bed and go for a run in the sun this mor...

W8 completed. When the going gets tough, so do you!

This is a great programme and very well thought out. In a couple of days I will ...

Glorious morning for exploring new routes - week 9, run 1

As some of you may know I have recently moved from one end of the country to the...

WEEK 5 MYTHS BUSTED!!

Before I get going, please do not read this post if you are one of those who a...

Week2 run 2

Got home from work earlier than usual though still dark. Donned my running gear ...

Will I ever get to 5k by Week 9? :/

#couchto5k Week 8 Run 1 COMPLETE. I’m getting very critical now Jo Whiley tells ...

No foam roller? Hair diffuser!

Seems to have similar painful massage effect with evenly spaced rounded plastic ...

First run

W1R1 has the app a year and finally did the first run. Woop woop

W6 R1 - Trick and Treat in one run

Well, after a difficult W5R3 I wasn't sure how I felt about starting W6. Back o...

W7R2, hard work

For some reason that 25 mins was hard work! I guess the takeaway is I can still ...

First run

Just done my first run, w1r1, gonna be a long road i think, be bk out friday tho...

Six score and ten, and some goes running

Just back after doing Run 1 week 4. Found it a big step up from week 3 runs, but...

W9R2 - who would believe

Hi family, So today was a bit of cheating during the run, as after about 10 min ...

Back ootside WK8R1

Knees are still intact, lost a little weight. Happy running πŸƒβ€β™‚οΈ folks

WEEK 4

Goodbye week 4, hello week 5 πŸƒβ€β™€οΈ

W8R2

Finished Week 8 Run 2 today it felt quite tiring but it was also a faster run th...

Newbie

Hi, I’ve just completed run 1, week 2 πŸƒβ€β™€οΈ Ok so far. I’m finding the right mus...

What speed should you be running on treadmill? I have been running at 9.2kph 0 incline

55 year old overweight guy Just did week 2r1 and felt it ok . Did Week One twic...

I've been very naughty

I ignored everything Oldfloss has ever taught me and decided to see how fast I c...

I’ve graduated!

So today I did what I always thought would be impossible and finished my Couch t...

Pace

Hiya, would any of you lovely people mind putting a screenshot on of your averag...

Come and get me Week 9!! πŸ‘»πŸ‘ΏπŸŽƒπŸ’€

I had a fabulous sunny hallowe’en run this morning, although the spirits messed ...

C25K Newbie

Just turned 44 and decided it was time to stop waist catching up with age (as it...