Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for February 2016

Another Crossfit Open competitor

http://youtu.be/xUb6E81YQ6A

Manchester winter series 10k

For those who are just starting the C25k, you may be thinking 'I could never do ...

week 8 run 2 things are dropping into place.

Well that's run 2 in the bag and no major disasters to report. All went rather w...

Just a wee update/ intro to 5k2WKW

Just started running again! Started with a gentle walk/run of 5k-ish last Tuesd...

Arthur's inspirational video

I have posted this video before on this Forum - but reading a post this morning ...

Week 5, run 2

Managed to complete the run tonight, felt really good after. But anxious about t...

W3R1

Yay completed today's run!! I was able to run for 3 minutes. Absolutely delighte...

W8R1

Back listening to the lovely Laura today on the W8 podcast. Took it a bit steady...

Week 4 run 1 (repeat) done :)

Thanks for supportive posts over the weekend :) I went out today, turned the vol...

Graduated.....kind of!

Well, i cant quite believe it, but ive just run my 4th 30 min run and i feel blo...

What a lovely morning for a run, but I've finished C25K!!!

Not to worry though, on with 5k to 10k! I have downloaded a 10K app to my phone,...

Wk 6, Run 1a & b

WK 6 RUN 1a Well despite following all the advice you gave me after Wk 5, the fi...

Chi running

I've been playing around a bit with Chi running, where the difference in style s...

Just started

Hi just joined and started the c25k, i always thought i was quite fit with walki...

4 Weeks and counting.

Have finished 4 weeks and only fell off my diet once. Pigged out on a saturday ...

Can you recommend an alternative to fitbit charge HR?

Hi, I've had my fitbit charge HR for about a year now and I've had enough with ...

Wk 6, run 3

I've only gone and done 25 mins, no stopping!! 😊 I 'm not going to lie, it w...

Graduation Badge March 2016

Hi there Congratulations on your graduation. Please leave your username here for...

Graduation badge Roll Call February 2016

Here is a list of our newest graduates. Well done to all of them 🎉🎉🎉🎉🎉🎉🎉...

C25B450 - Extra day of yr for wk9r1

What a beautiful day! Can't believe I'm on Wk9, how did that happen? Lovely to...

"illness be gone" Quest week 5 - Feel free to join

Illness be gone Quest week 5 I hope everyone is is doing ok and those who are st...

Heel first or not?

Very confused to conflicting ideas, is it a case of you just run how ever it goe...

Ball of foot pain

I got up on my toes a bit yesterday when ascending hills, got a few twinges in t...

W3 R1 over.

Thanks for all the encouragement earlier- I was slightly apprehensive about that...

Unexpected run today and week 7 done!!

My husband looked at me like I had two heads this morning when I dived out of b...

wk 6 run 1- i hate my shins

again after managing the 20minute run after 4 days rest 3 days ago i managed w5r...

laura

i have the c25k app on my phone ,,who is laura people keep mentioning ? is that ...

W1R3 I did it yaaaaaaay!!!

Week 1 complete I'm so chuffed with myself for actually completing it. May not s...

Wk8 R3

Week 8 done! I'm so pleased I forced myself out. Have a bit of a headache and a ...

day 1

At the age of 61, it's time to get fit so I started the zero to 5k programme tod...