Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2016

Another Crossfit Open competitor

http://youtu.be/xUb6E81YQ6A

Manchester winter series 10k

For those who are just starting the C25k, you may be thinking 'I could never do ...
GirlyswotGraduate

week 8 run 2 things are dropping into place.

Well that's run 2 in the bag and no major disasters to report. All went rather w...
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Just a wee update/ intro to 5k2WKW

Just started running again! Started with a gentle walk/run of 5k-ish last Tuesd...
Mike_BravoGraduate

Arthur's inspirational video

I have posted this video before on this Forum - but reading a post this morning ...
Bazza1234Graduate

Week 5, run 2

Managed to complete the run tonight, felt really good after. But anxious about t...

W3R1

Yay completed today's run!! I was able to run for 3 minutes. Absolutely delighte...
Happy-runnerGraduate

W8R1

Back listening to the lovely Laura today on the W8 podcast. Took it a bit steady...

Week 4 run 1 (repeat) done :)

Thanks for supportive posts over the weekend :) I went out today, turned the vol...
jt24Graduate

Graduated.....kind of!

Well, i cant quite believe it, but ive just run my 4th 30 min run and i feel blo...
SolNaveenGraduate

What a lovely morning for a run, but I've finished C25K!!!

Not to worry though, on with 5k to 10k! I have downloaded a 10K app to my phone,...
Big-AndyGraduate

Wk 6, Run 1a & b

WK 6 RUN 1a Well despite following all the advice you gave me after Wk 5, the fi...

Chi running

I've been playing around a bit with Chi running, where the difference in style s...
Curlygurly2Graduate

Just started

Hi just joined and started the c25k, i always thought i was quite fit with walki...
stecalGraduate

4 Weeks and counting.

Have finished 4 weeks and only fell off my diet once. Pigged out on a saturday ...

Can you recommend an alternative to fitbit charge HR?

Hi, I've had my fitbit charge HR for about a year now and I've had enough with ...

Wk 6, run 3

I've only gone and done 25 mins, no stopping!! 😊 I 'm not going to lie, it w...
kazzajoggerGraduate

Graduation Badge March 2016

Hi there Congratulations on your graduation. Please leave your username here for...

Graduation badge Roll Call February 2016

Here is a list of our newest graduates. Well done to all of them 🎉🎉🎉🎉🎉🎉🎉...

C25B450 - Extra day of yr for wk9r1

What a beautiful day! Can't believe I'm on Wk9, how did that happen? Lovely to...

"illness be gone" Quest week 5 - Feel free to join

Illness be gone Quest week 5 I hope everyone is is doing ok and those who are st...

Heel first or not?

Very confused to conflicting ideas, is it a case of you just run how ever it goe...

Ball of foot pain

I got up on my toes a bit yesterday when ascending hills, got a few twinges in t...
davelinksGraduate

W3 R1 over.

Thanks for all the encouragement earlier- I was slightly apprehensive about that...
CeltprofGraduate

Unexpected run today and week 7 done!!

My husband looked at me like I had two heads this morning when I dived out of b...
mummybrummyGraduate

wk 6 run 1- i hate my shins

again after managing the 20minute run after 4 days rest 3 days ago i managed w5r...

laura

i have the c25k app on my phone ,,who is laura people keep mentioning ? is that ...
parcelqueenGraduate

W1R3 I did it yaaaaaaay!!!

Week 1 complete I'm so chuffed with myself for actually completing it. May not s...

Wk8 R3

Week 8 done! I'm so pleased I forced myself out. Have a bit of a headache and a ...
CatRunsGraduate

day 1

At the age of 61, it's time to get fit so I started the zero to 5k programme tod...