Posts - Couch to 5K | HealthUnlocked

Couch to 5K
96,248 members127,133 posts

All posts for February 2020

Consolidation 3? - Parkrun

So, I was full of confidence after graduating this week. I thought I would take...

What Music Motivates You?

Hi All I was wondering what music inspires you to pound those streets / treadmil...

W8 Completed

I usually run early Friday evenings but had to run early this morning instead. I...
Want to take advantage of all our features? Just log in!
or

Answered

Just found answer to own question ! Any more advice/ tips would be appreciated...

How many times a week should I do the workout?

How many rest days between each week? How many days running is too much ?

Week 7 completed and feel good

Well me and my daughter completed week 7 tonight on a blustery southsea seafront...

Progress

Did more this evening,! From work and then again with the dog , was easier this...

Newbie

Just downloaded app... Doing first run on Monday.. Hope it goes well!!

A Goldilocks run 😉

What a wet start to the day and I felt more restless as the day wore on, so by t...

Nothing like a side wind...

I’ve been cloud watching all day and looking for my W8R3 window, off I go to a r...

Getting back on it

Really happy to be running again although it is hard going. Had 4 weeks off wit...

Thank you....

Thank you for all your advice the other day. I went out for a run today and love...

We 1 run 3

Run 3 of week 1 my trainers are caked I’m mud my socks are soggy but I’m chuffed...

Happy pants

Big thanks to you guys for all your responses to my post yesterday. So, I got ou...

1st run of the week , with the dog

So done the 1st run, couldn't do all of it but managed half of it, doing m...

W6R2 tolerable and done

Slowing down at the start made this run better than last week. 2nd time I’ve bee...

Parkrun done in 33 min 25 sec !

Parkrun done after graduating from Couch to 5 k last week. I really wanted to do...

Week 5 done

Feeling positive. The continuous run today was manageable. I was ready for it me...

W7r1 in a hail storm - but I count my blessings

🎩 🧢 Hats off to those who ran yesterday. You are made of stronger stuff than m...

Graduate run round 2!! 🏃‍♀️😁

Decided to do one of those wherever my legs will take me rather than a planned c...

Flying Start 😊

W1R3 complete & fortunately missed horrendous hailstones!!! Bit confused with...

First week of consolidation runs done !

3rd run this week. Out this morning in the rain and wind, bit slower and dodging...

Can’t wait to do a parkrun, my new goal!

This is my second time attempting C25k, I made it to week 8 last year, caught a ...

W9R1 ✅

Did it! 30mins continuous running, some of it directly into gale force winds whi...

Completed week one the first hurdle

Just completed week one, I had left to long between run 2 - 3 but couldn’t be he...

Consolidation run 5 - aim: enjoy!

So with all your wise words of wisdom on board, this morning and the weather loo...

W7R3 nailed :-)

Wow feel like a runner this app is awesome x the dog loved it too!

Week6 run 2

Just had the best run I actually run with bit of speed this morning I actually f...

Week 5 done yay!

I’ve not been able to come on for a few days but I’ve been plugging away at week...

Consolidation run #2

Well was planning a park run to for my 2 consolidation run but decided not becau...