Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2012

c24.97k Anyone?

Much to my surprise I have made it to the final week and am really quite chuffed...

Bolton beginner friendly parkrun July 7th

Bolton are having a beginner friendly parkrun next Saturday (7th July). Volut...

Should I use low calorie 'energy' drinks?

I have just hit my first 5 mile run, and normally suffer from tiredness which ha...

What's your favourite running track? (Those running without Laura...!)

I have devised my own playlist which I use alongside RunKeeper - but change it f...

Happier now !

Following my previous blog post, where I was having a confidence crisis followin...

What`s the best way to get to 5k for a tortoise?

I`ve just finished three runs of 35 mins :) But, I`m only doing 2.2 miles (I`...

Completed Race for life at stanmer park, brighton,

I've had a good workout today, taking a slow walk to stanmer park, then jogging/...

Does anybody else get 'fat hands'?

Hello I graduated ages and ages ago, well about March! :) I've been running r...

So pleased with this mornings run!

Completed W8R2 this morning and pleased that I am continuing to run further and ...

W6R3 what does it involve?

Using an iPhone app from Zen Labs and it told me to run for 22 minutes today. Ho...

Can anyone suggest a good 'all round' running book?

Mainly interested in improving speed techniques/interval/cross training and nutr...

W7 R1,2,3 *\o/*

I've not posted for a while but I have been running, honest! I completed W7 R...

Week four worries!

Made the mistake of checking out what week four entails, and how got myself real...

Week 1 Session 3

Have to say am just putting off the moment. Been to buy a sports bra today - co...

Julie replaced Laura for my first Parkrun and got me a PB!

Well, I'd had a bad week. Hectic at work, evening events 3 nights (work related)...

What is a Graduate?

I was under the impression that a Graduate was someone who had completed C25K bu...

1st week after graduation, proud of my badge but not sure I deserve it.

Deep down though I know I do and I'm working hard at not beating myself up about...

Who do you run with & why??

I started C25K (the first time) on my own, then OH joined in and stopped. I pref...

W3R?? - Running solo!

Iffy knee is now fully functional again thank goodness.My running buddy is on ho...

I am broken *sighs*

W6R2 today - two ten minute runs with a short break in between. Meh, I confident...

w9r1

w9r1 in the bag. I know I am slow and I am not running anywhere near 5 km, bu...

Happy! Happy! Happy!

If you have not guessed I am happy! Why? Because I have completed Week 4/Run 3 w...

W8R2...finally....sometimes you just have to take the bull by the horns....

I broke over and had a long talk with the \"knee I'm not speaking to\" last nigh...

hitting the wall

a few questions about this total exhaustion and how to get over it. I graduated...

Yeh!!! Run 2 of week 9 completed

I am so glad I hauled myself off the couch for that, it was a good run. I ran 3....

I am a graduate what can I say.

What an amazing programme it has taken me off the couch were I have been forever...

Light jogging?

What is 'light jogging,' am recovering from shin splints and am keen to get back...

New PB at Parkrun 5K

Yippee I managed to knock over a minute off my previous best time this morning, ...

Week 7 Run 1 was a lot easier than Week 6 R3

Decided a change of scenery was required and drove 15 minutes up the road to a...

I ran for 20 minutes?!!! Oh, and knees...

W5R3 done yesterday evening! I made sure I was in a positive mindset, even thoug...