Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2012

Sessions !

At running club recently, we've had the option of training sessions, rather than...

Seriously lethargic

Does anyone else seen this, only noticed thes week,I'm now on week 5, also bit d...

Week 2 - can I do it!?

Have just completed week 1 but did not find it particularly easy - found myself ...

I'm still here, still plodding on and still amazed at C25K

It's been a while since my last blog. Thought I would check in for some inspirat...

Wk4R2 - The best run so far!

Today's run was so much better than my last one. It wasn't nearly as windy, so I...

new podcasts - update?

I graduated a couple of weeks ago and like many people on this site I am looking...

It's done! I'm a GRADUATE!!!!!!!!!!!!

I did it! Last run completed, a total of 35.02 minutes covering 5.2k. Gutted it ...

Previous back operations/issues - day 1

Hi Day 1 - wanting to hear from anyone with previous spinal operations/issues ...

Jumping back to W 5 after failing on W 9

After the fail attempts to run for 30 minutes on more than one or two lucky occa...

Wk4r2 When the tough gets going.....

...... I got even more determined!!!!! I didn't want to be beaten even tho' when...

Week 5 Run 2 Done - Now for the Big One!

Really didn't think I could do two lots of 8 minutes, but I CAN and I even manag...

Week 4 Run 3 completed...AND in my new minimalist running shoes and loved, loved, loved it even more!!

I've been doing a lot of research into barefoot/minimalist running and I've fina...

After C25K

I finally finished c25k on Sunday so what to do next? I have decided to challen...

Hi new 2 couch25k..does anyone know anything about inner Knee pain?

Hi, my sister and I are on week 3 of running and week 2 of following couch25k an...

5k to Couch?

Eldest daughter was pondering as we went off for a run together the other day.. ...

W6R1

Really struggled tonight! Why?

W9R2 done - and now I face the final hurdle!

Which I will leap over and finish c25k on Thursday. With hols and a gammy foot o...

I'm running the Men's Health Survival of the Fittest 10k!

I have not updated for sooooo long and this is a good reason to update! Well ...

Psyching myself up for W4R2!

Just about to set off on my second run of the week. Having already proved to mys...

I dont mean to moan but why does it not get any easier.

I have just come bck from week 7 1st run, thought this is going to be getting ea...

I'm enjoying the week 3 runs

I completed my second run of week 3 and really enjoyed it this morning. I felt c...

will I ever enjoy it?

did week 6 run3 today & it was a fight every step of the way,you would think wit...

What is groin strain and so I have it? :S

So i just complete w6r3 last night. However on w6r1 I had a pain on the innersid...

Which run do I do after my blonde moment!

Ok so I had a blonde moment the other day. I did run 2 of week 6 rather than run...

Over 24 hrs after wk5 run1& can hardly lift my hand to type!

Oh my goodness. My run takes me up a gradual (so my husband says,but I know it's...

Week 5 run 3 DONE!!!

It's only taken me about 3 weeks to complete week 5 :-/ Crazy shift patterns (fl...

And Couch to 5k is DONE!

So yesterday I finished week 9 run 3... the final run! Can't actually believe th...

Couch to 5K completed...!

I never thought I would be blogging to say I had completed this! I am 37, a...

Graduates - Keep running 30 mins or start increasing it?

Hello :) I graduated not too long ago and since then I've been running 3x a w...

How long a route in miles do you need to plan for each workout?

Hi, I am just thinking about starting this plan. I live in Bradley Stoke, Bristo...