Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

Running in the heatwave

I have been running Parkruns the last 9 weeks and have got slower as the tempera...

Week2 run 2

After putting it off all day I did it ....and it was great .

Pink shorts

So Jay66UK here's my shorts as promised... in an action shot from tonight's run!...
SaartjieGraduate
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Advice pls

Hi Thank you for all your posts that have kept me going I started my C25K journe...

W7 R2 👍

Evening run for the first time. First 10mins awful - thought for the first time ...
MollymotGraduate

W7R2- NOT feeling the love!

I love it when my daughter comes running with me. I love running along the canal...
MeandMamGraduate

Been trying all day to post..

W7R2
MeandMamGraduate

Race at your Pace!

Just signed up for July’s Race at your pace challenge, I have chosen to do the 5...

W1 run 3

So I put off my run today as I didn’t feel to good so postponed it till Monday a...

Sahara Desert Death Race 2013

Following an early post by Irish-John.... enjoy! NB: all images were labelled 'f...
Equi-geekGraduate

Thank you...

I asked for some advice before doing W4R1 and was blown away by the amount of su...

Attempt at W5R3

Following my previous post about a week ago about the mental struggle to get W5R...

5k Race Warm-Up Advice Needed

Hi everyone Though I’m only on W7 R3, I entered a 5k race (on 15th July) as moti...

Week 5 Run 3

Well that was a bit of a shock! Going from walk run, walk run to 20 minutes of s...

W4 t2

Any advice to help with calf pain have to have a weeks rest in between every run...

“There are two types of runner...”

“...those who have run with their top inside out and those who haven’t run with ...
Jay66UKGraduate

Dreading week 4

I’ve just completed week 3 of couch to 5k and am dreading week 4. I found the 3...

Back on track

It's taken me three weeks to get back to running after a horrible virus. I was ...

Week 7, run 3

So, I went this morning and did it. It was slow, and hot and the slowest I have ...
ClarePFGraduate

Amazing day today! 🏃‍♀️

So today I was down on Abersoch beach watching the amazing athletes who competed...
PancakesGraduate

Runner’s High

I graduated a month ago and am consolidating my very new skills by mixing up and...

End of week 5. At last!!

I’ve struggled with week 5, I went on holiday for a week after run 2. Couldn’t f...

I want me badge!

I’m told I can get a virtual badge for completing the C25K!. Where can I get thi...
ForestgrumpGraduate

Carry on or repeat?

I have had some back pain over the past week and where I was doing three runs a ...

Just a thought! What defines graduating?

I plan to do my week 9 run 3 at a local parkrun! If I do it in 29 mins and 59 se...

Frustrated and disappointed

Just 2 runs to go before graduation . However I’m getting a lot of hip pain. I’m...

newbie!! any advice welcome.

hi all I am totally new to exercise. I have reached a point in my life where I n...

Shoes

So many running shoes to choose from! Any advice for an affordable pair/brand fo...

Loved today’s run

After a weeks break we went out this morning and completed W6 D2. Absolutely lov...
CKemGraduate

Race for Life

It was a tad warm 😅 but there was a breeze in places ... we ran it all 😃😃😃😅...
Bridget007Graduate