Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2018

Running in the heatwave

I have been running Parkruns the last 9 weeks and have got slower as the tempera...

Week2 run 2

After putting it off all day I did it ....and it was great .

Pink shorts

So Jay66UK here's my shorts as promised... in an action shot from tonight's run!...

Advice pls

Hi Thank you for all your posts that have kept me going I started my C25K journe...

W7 R2 👍

Evening run for the first time. First 10mins awful - thought for the first time ...

W7R2- NOT feeling the love!

I love it when my daughter comes running with me. I love running along the canal...

Been trying all day to post..

W7R2

Race at your Pace!

Just signed up for July’s Race at your pace challenge, I have chosen to do the 5...

W1 run 3

So I put off my run today as I didn’t feel to good so postponed it till Monday a...

Sahara Desert Death Race 2013

Following an early post by Irish-John.... enjoy! NB: all images were labelled 'f...

Thank you...

I asked for some advice before doing W4R1 and was blown away by the amount of su...

Attempt at W5R3

Following my previous post about a week ago about the mental struggle to get W5R...

5k Race Warm-Up Advice Needed

Hi everyone Though I’m only on W7 R3, I entered a 5k race (on 15th July) as moti...

Week 5 Run 3

Well that was a bit of a shock! Going from walk run, walk run to 20 minutes of s...

W4 t2

Any advice to help with calf pain have to have a weeks rest in between every run...

“There are two types of runner...”

“...those who have run with their top inside out and those who haven’t run with ...

Dreading week 4

I’ve just completed week 3 of couch to 5k and am dreading week 4. I found the 3...

Back on track

It's taken me three weeks to get back to running after a horrible virus. I was ...

Week 7, run 3

So, I went this morning and did it. It was slow, and hot and the slowest I have ...

Amazing day today! 🏃‍♀️

So today I was down on Abersoch beach watching the amazing athletes who competed...

Runner’s High

I graduated a month ago and am consolidating my very new skills by mixing up and...

End of week 5. At last!!

I’ve struggled with week 5, I went on holiday for a week after run 2. Couldn’t f...

I want me badge!

I’m told I can get a virtual badge for completing the C25K!. Where can I get thi...

Carry on or repeat?

I have had some back pain over the past week and where I was doing three runs a ...

Just a thought! What defines graduating?

I plan to do my week 9 run 3 at a local parkrun! If I do it in 29 mins and 59 se...

Frustrated and disappointed

Just 2 runs to go before graduation . However I’m getting a lot of hip pain. I’m...

newbie!! any advice welcome.

hi all I am totally new to exercise. I have reached a point in my life where I n...

Shoes

So many running shoes to choose from! Any advice for an affordable pair/brand fo...

Loved today’s run

After a weeks break we went out this morning and completed W6 D2. Absolutely lov...

Race for Life

It was a tad warm 😅 but there was a breeze in places ... we ran it all 😃😃😃😅...