Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for May 2017

Amazed

Wk5 r3 in the bag. Still buzzing, was definitely the most mentally challenging ...

Supper!

Eat to live supper. Loving eating a whole food plant based diet! So full of ener...

20 minutes you must be kidding ๐Ÿ˜ฎ

So proud of myself and how far I have come managed to complete w5r2 which I had ...

Week 1 run 1

Completed week 1 run 1 tonight and I'm feeling fantastic. Can't believe I actual...

Day one done!

Ok so day 1 is officially done! Results of which are: 1. Headache 2. Tomato fac...

Week 8 run 1

1st run of week 8 tomorrow and I can't lie, I'm feeling a bit anxious thinking o...

Feeling good๐Ÿ˜Š Felt like sharing ๐Ÿ˜Š

I have been on the ic since February (frozen shoulder) not running related, and ...

Wk1 R3 ๐Ÿ˜€

Yay! Have just completed run3 and more importantly it was the first time I haven...

Week 6 Run 3 Complete!

After telling the gremlins to shut up all night, I went for the run and even tho...

Drinking and running

I've just finished W7R3, I'm following the plan and fingers crossed it's working...

Things I've learned about running on flat terrain...

I was a bit sad to leave C25K behind but out I went. It was so hot... Probably s...

W6R2 done

That was a great run, loved every minute of it! My 15 year old son came along, h...

Feeling determind

Bought the Davina 30 day fat burn DVD to do on my rest days. Hopefully I will ma...

Woo hoo W5R2 ........

I didn't think I could do it. But I did!!! Was feeling SO proud of myself. I ne...

Week5/Run2

I did it!! I RAN for 8 minutes twice!! Euphoric I never thought I could do it....

These Arrived Yesterday

After owning a pair of Amuri Ventures a couple of years back (www.xeroshoes.co.u...

Week 4 DONE!!

If somebody had said to me a few months ago that I would be running for 5 minuet...

No likey!!!!!

W6R2....here we go again 2nd run of the week and felt it very hard 2 10min runs ...

Tired? Or just lack of motivation?

I planned to run today, but I feel so tired. I'm watching TV show with my partne...

Avoiding knee injury

I need to pick all your brains! I've suffered with recurring knee weakness for y...

The trying to achieve 10k!

Right here goes. This is a quick post to stop anyone getting confused with the l...

First Run Tonight

I'm starting with this program tonight, I'm dreading it as I don't enjoy running...

Just started.

Well I've just started doing c25k I did my first run/walk today. My main aim is...

W7R2 - slow and steady

I wasn't feeling todays run when I started, and with new shoes t'boot. After a ...

Aching at the back of my foot/ ankles

Hi guys, I'm new to the forum! I have been completing the app and last week com...

Wk4 R1, done it!

I was feeling very apprehensive ๐Ÿ˜ฉ I've had 4 rest days as I've been away and de...

Oh no, pericarditis! Only 2 runs in and have to take a break

After hitting the dizzying heights of the W1R2 milestone I already have to take ...

Age Concern

I am eighty years old. Male. Quite fit. Probably drink too much red wine. Are th...

10K

Almost forgot . Time was 36mins.!!.....๐Ÿ˜„๐Ÿ˜„

Trying to achieve 10k!

Hi! everyone hope all is well with you all. This morning I managed to run just ...