Posts - Couch to 5K | HealthUnlocked

Couch to 5K

113,279 members โ€ข 145,647 posts

All posts for May 2017

Amazed

Wk5 r3 in the bag. Still buzzing, was definitely the most mentally challenging ...
Stampy74Graduate
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Supper!

Eat to live supper. Loving eating a whole food plant based diet! So full of ener...

20 minutes you must be kidding ๐Ÿ˜ฎ

So proud of myself and how far I have come managed to complete w5r2 which I had ...
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Week 1 run 1

Completed week 1 run 1 tonight and I'm feeling fantastic. Can't believe I actual...

Day one done!

Ok so day 1 is officially done! Results of which are: 1. Headache 2. Tomato fac...
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Week 8 run 1

1st run of week 8 tomorrow and I can't lie, I'm feeling a bit anxious thinking o...
Pauline17Graduate
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Feeling good๐Ÿ˜Š Felt like sharing ๐Ÿ˜Š

I have been on the ic since February (frozen shoulder) not running related, and ...
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Wk1 R3 ๐Ÿ˜€

Yay! Have just completed run3 and more importantly it was the first time I haven...
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Week 6 Run 3 Complete!

After telling the gremlins to shut up all night, I went for the run and even tho...
Aquila12Graduate
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Drinking and running

I've just finished W7R3, I'm following the plan and fingers crossed it's working...

Things I've learned about running on flat terrain...

I was a bit sad to leave C25K behind but out I went. It was so hot... Probably s...
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W6R2 done

That was a great run, loved every minute of it! My 15 year old son came along, h...
Burrows79Graduate
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Feeling determind

Bought the Davina 30 day fat burn DVD to do on my rest days. Hopefully I will ma...
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Woo hoo W5R2 ........

I didn't think I could do it. But I did!!! Was feeling SO proud of myself. I ne...
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Week5/Run2

I did it!! I RAN for 8 minutes twice!! Euphoric I never thought I could do it....
KimLoulouGraduate
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These Arrived Yesterday

After owning a pair of Amuri Ventures a couple of years back (www.xeroshoes.co.u...
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Week 4 DONE!!

If somebody had said to me a few months ago that I would be running for 5 minuet...
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No likey!!!!!

W6R2....here we go again 2nd run of the week and felt it very hard 2 10min runs ...
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Tired? Or just lack of motivation?

I planned to run today, but I feel so tired. I'm watching TV show with my partne...
IgaTGraduate
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Avoiding knee injury

I need to pick all your brains! I've suffered with recurring knee weakness for y...
SunnyMummyGraduate
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The trying to achieve 10k!

Right here goes. This is a quick post to stop anyone getting confused with the l...
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First Run Tonight

I'm starting with this program tonight, I'm dreading it as I don't enjoy running...
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Just started.

Well I've just started doing c25k I did my first run/walk today. My main aim is...
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W7R2 - slow and steady

I wasn't feeling todays run when I started, and with new shoes t'boot. After a ...
jaybro28Graduate
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Aching at the back of my foot/ ankles

Hi guys, I'm new to the forum! I have been completing the app and last week com...
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Wk4 R1, done it!

I was feeling very apprehensive ๐Ÿ˜ฉ I've had 4 rest days as I've been away and de...
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Oh no, pericarditis! Only 2 runs in and have to take a break

After hitting the dizzying heights of the W1R2 milestone I already have to take ...

Age Concern

I am eighty years old. Male. Quite fit. Probably drink too much red wine. Are th...
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10K

Almost forgot . Time was 36mins.!!.....๐Ÿ˜„๐Ÿ˜„
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Trying to achieve 10k!

Hi! everyone hope all is well with you all. This morning I managed to run just ...
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