Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,099 members•159,469 posts

All posts for July 2014

W4R2 Well I did it.

I was dreading this run, after struggling with the last run and having trouble with Laura bailing on me halfway through. But up I got this morning before 6 and...

I was dreading this run, after struggling with the last run and having trouble w...

Graduate•10 years ago

Head up!

Maybe this is like teaching your Grandmother to suck eggs, but today I discovered something...there I was, plodding away,muttering to myself in my head " Gawd...

Maybe this is like teaching your Grandmother to suck eggs, but today I discovere...

•10 years ago

Training for the Discombobulated - this Essex girl just cycled up hills.

^^^ serious cycling face that :D Ok so training continues for the Discombobulated triathlon, today was cycling. I brought a new noggin protector yesterday...

^^^ serious cycling face that :D Ok so training continues for the Discombobula...

Graduate•10 years ago

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Thanks to your support and stories just finished week 6 R3

There goes week 6 My knees feel like they're burning on the inside under my skin, calves are tight and if my shins were blood relatives they'd have...

There goes week 6 My knees feel like they're burning on the inside under my ski...

•10 years ago

Newbie interested in doing the c25k challenge.

I am interested in trying the c25k challenge. I have always done exercise and walk and swim each week. However since having my daughter i have gradually gained...

I am interested in trying the c25k challenge. I have always done exercise and wa...

Graduate•10 years ago

Where do some of you get the little C25K graduate badge that's beside your names?

Graduate•10 years ago

Thank you Laura and the team

I have just completed run 9 week 3 so I think I have graduated. Probably not the conventional way ie running in a figure of 8 between the living room and...

I have just completed run 9 week 3 so I think I have graduated. Probably not the...

•10 years ago

Lovely morning run

Thanks to my husbands encouragement I got up early this morning and really enjoyed my run. lovely bright sunny morning but I was able to run mostly in the...

Thanks to my husbands encouragement I got up early this morning and really enjoy...

Rosemarypatricia

Graduate•10 years ago

Start again....

Back to basics again but W2 R1 complete. worst issue was not being able to get the mp3 volume up.....!

Back to basics again but W2 R1 complete. worst issue was not being able to get t...

•10 years ago

Have I been hynotised or something?

Ha ha, wonder whats going on - must have been hypnotised or something bvy Lousie.... have been really looking forward to my run this morning since last night!...

Ha ha, wonder whats going on - must have been hypnotised or something bvy Lousie...

•10 years ago

Week 7 on hold...

I was so looking forward to start week 7, but it is on hold due to spasm in my lower back :( if it isn't better today, I will need to got to osteopath.. Going...

I was so looking forward to start week 7, but it is on hold due to spasm in my l...

Graduate•10 years ago

Finished C25K - what now?

Just wondering what most people have tried once they have finished the programme. I am quite happy to run 30 mins/5 k - don't really feel the need to increase...

Just wondering what most people have tried once they have finished the programme...

Graduate•10 years ago

Week 7 Run 1 complete

It wasn't easy towards the end but I managed to keep moving. I kept waiting and waiting to go out in the hopes the evening would cool down. That didnt seem to...

It wasn't easy towards the end but I managed to keep moving. I kept waiting and...

Graduate•10 years ago

Short legs??? No excuse!!!

For those here who, like me, use the excuse that we have "short legs" -- I have just been reading about a little girl of 5 years age who runs the Parkrun 5k in...

For those here who, like me, use the excuse that we have "short legs" -- I have ...

Graduate•10 years ago

Tried the Bluefin B210K podcast today

I have previously run the 4x10 minutes of the first week of B210k podcast -- didn't like the music much. So I tried the Bluefin podcast today -- the music in...

I have previously run the 4x10 minutes of the first week of B210k podcast -- did...

Graduate•10 years ago

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