Happy! Week 9 Run 3 complete: Ahh! to the sound... - Couch to 5K

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Happy! Week 9 Run 3 complete

pastort profile image
pastort
β€’9 Replies

Ahh! to the sound of Pherell Williams singing Happy I completed my graduating run this morning, and yeah I feel happy.

I have lost about 8 lbs since since this programme but more importantly my heart health is vastly improved.

I would, and do, recommend this programme to anyone and everyone.

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pastort profile image
pastort
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9 Replies
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BoPeep9009 profile image
BoPeep9009Graduate

Well done you! Many congratulations!!! Let the fun begin :-)

Go get your badge now .....

Cool Runnings to you!

the_chips profile image
the_chipsGraduate

Well done! (Definite TUNE to celebrate to by the way) . It's fantastic that your health is Improving.

no-excuse profile image
no-excuseGraduate

Oh that's fantastic pastort, well done! Enjoy your running x :-)

PandaRunner profile image
PandaRunnerGraduate

Whoop whoop! CONGRATULATIONS :-) I bet you feel amazing! Did you do the Happy Dance at the end of your run? :-) I look forward to seeing your shiny new graduate badge next to your name xx

Rignold profile image
Rignold

Brilliant work! ell done.

misswobble profile image
misswobbleGraduate

Great stuff! Many congratulations. The world is now your running oyster so enjoy it. The great running adventure is only just beginning for you

Glad to hear you shifted some weight too. You will continue to do so if you keep running and eating sensibly. Happy days

beforefifty profile image
beforefiftyGraduate

CONGRATULATIONS! Well done, you must be grinning from ear to ear. Enjoy your triumph and good luck with your post-grad runs.

AmberC profile image
AmberCGraduate

Congratulations, well done on such a great achievement. Enjoy the next adventure.....running without Laura.

Net68 profile image
Net68Graduate

Well done! Many congratulations :) it is a great feeling :)

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