Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2018

Anyone else on week 3? Also did same run fine on mon but had pins & needles tonight in feet at end of session. Any advice?

Tonight I braved the cold and did week 3, run 2. Did it fine on Monday, but toni...

W5,R1...”just start with a 5 min run”..😱😂😱😂

Evening .. Completed run one of week five...love how it says, just start with a ...

I can do this!

I did it! OK it was only week one run one, but I did it. Restarting is difficult...

Recommended insoles for running shoes

I have found whilst running my feet turn in so I am landing not flattly on the b...

Michael Mosley’s ideas

Anybody watching BBC1 tonight at 8pm when Michael Mosley downplayed the value of...

Running Stoned

Thank you for,telling me about this Pm3eak : The Truth About Getting Fit, BBC1 a...

Run/Walk

For the last couple of months I have been recording the distance I have been cov...

Running v Walking

The Truth about getting Fit - BBC 1 ooooh! Very interesting - see it is good for...

Surprised myself!

Well after a little hiatus and a loss of confidence after not being able to do w...

Week 7 done and feeling great!

Just completed the final run of week 7 tonight. That’s four times I have run fo...

Wk5R1 in the bag

Well that’s wK5R1 in the bag second run since the flu and it is starting to feel...

Speed 1234 1234

Have become rather addicted to Laura's Speed podcast. I love using it on an afte...

Week 3+, squelch!

In the middle of One of Those Weeks, today has absolutely felt like One of Those...

W4 R2 - Is it clicking or am I kidding myself?

Completed W4 R2 tonight. And whilst my leg muscles to still ache and tighten I n...

WK5 R2 Done

Just finished R2 of WK5, had a sneaky peek at the next run and oh geeze a whole ...

Week 4 in the bag!

Can’t believe I’ve got this far!!! 😊😊😊

Gutted

So I took a tumble in the forest this morning (landed in REALLY bad mud, laughe...

Trying to get back in shape.....

So, was a fitness instructor for 20 years. I’ve been able to maintain a healthy...

Week 3 - done and dusted

I made it. No idea how. I went out just to see what happens. Yesterday I started...

Wk6R1 - brrrrrr!

Not my usual time to run - after work - and it is cold out there. Didn’t unzip ...

New- looking for motivation!

Hi, I'm new here and have just downloaded the couch to 5k app. I need to lose w...

For your safety and security

Just a little reminder to all our new members. Your safety is very important to ...

W1R2

Ok week 1 run 2 finished and I ache less this time but fear I ran out of swear w...

Energy gels????

Hi,I m interested to hear peoples views on energy drinks?Do they help or is it a...

Week 4 eat my shorts

Just finished W4 R3 and it was a toughie I must say but nevertheless all done so...

Of course I need trail shoes!

I've just splashed out on expensive road shoes yesterday but love running throug...

YAHOOOOO W1 RUN2

That was hard !!! But I managed to push through to the end . Feeling really good...

Why was today harder than ever? Week 4 run 3

Today was so hard. My knees hurt I was cold. And moody haha. First time in worri...

Week 3

It’s run one of week three a bit of a shock to the system as have had a week of...

Unwell after 1st run

Hi, I went for my first run on Monday week 1. Ever since I haven't been well. My...