Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2020

Finally Back to It - W9 R1 in a Storm ✅

W9 R1 is complete!! 😊 A week exactly since completing week 8, I eventually got ...
Pepperaholic profile image
Graduate

12th Consolidation Run Completed!!

Enjoyed a slower 5k run today. Went out later than normal today and must say I d...
9weeks2Run profile image
Graduate

Week 7 Run 1

My warm-up consisted of walking round the corner, then coming back home for my c...
Rennur profile image
Graduate
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Week 9 done!

Well 9 weeks ago I was feeling sick after running for a minute. 9 weeks later I...
Tessie11 profile image
Graduate

I nearly never ran but........ I'm damn glad i did

Whoever invented the nightshift obviously didn't run 🧐, coz sometimes it's as h...
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Big ol’ fat rain...

Well that was......refreshing? W7r3 done. When I set off there was a “light sho...
HattieCooke profile image
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Success on C25K

I've just completed the ninth of week of the C25K. I'm very chuffed. I managed t...
antoen62 profile image

CR4 Not a lot to say really... posting so I don’t forget how many runs I’ve done 😂🤣😂

Is it just me or is it quite easy to forget how many consolidation runs done, an...
MinnieMoo55 profile image
Graduate

no problem

how is it that so many people seem to join up and just do week after week with l...
changing-woman profile image
Graduate

Week 9 Run 3 - I did it!! 🌈🎊🎉

So pleased to say I have completed Couch to 5k. I started on August 31st and nev...
Runningwild1189 profile image
Graduate

The power of C25K

I wanted to write a message to express how good this C25K program is. Back story...
Daiwalker profile image

Week 9 Run 3 - Graduation! 🎉

I was up bright and early this morning (7.30am) for my final run of the couch to...
LauraRuns profile image
Graduate

Week 6 Run 3 - Do I continue?

Hi All, First time poster here, today i did week 6 run 3. The 25 minute run, i n...
JabbaHU profile image

Week 6.3 ✅

Later run.Busy setting up a new site.West Highlander’s Family & Friends Forum. �...
Tbae profile image

Wk 7 Run 2

I felt I struggled today, head just wasn’t in it. I couldn’t find my pace and ca...

C4&5✅ First time with Coach Bennett; Giovanni 🤔😲😃 and Halloween

I’m a bit late with posting Wednesday’s Consolidation Run 4, no idea what I’ve b...
CazzaW profile image
Graduate

Week 5 - Run 3

Wow, that was a big jump in difficulty! But I got it done... the only real issue...
pr0fess0r profile image
Graduate

Unsure about running in darker nights

So I completed week 9 last week and have managed 2 consolidation runs now but wi...

Week 8 all done! 😀

Did run 3 tonight, first with continuous rain/drizzle, took a while to get into ...
Peter44 profile image
Graduate

Consolidation 24 - Fastest 5km 🎉🥳

Hello!!! So since my last post where I did my first 6km, I did a second 6km and ...
Kish247 profile image
Graduate

Warm up / warm down

Hi all. I’m on Week 3 of consolidation since graduating and I have a question ab...
Marcomanc profile image
Graduate

Wk7d3

Well finishing week 7 today was so much better than finishing wk6 last Friday. ...
Cudrik profile image
Graduate

Frustrated!

Hi all, just got to the end of week 6 and struggled to complete the 25 min run. ...
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I did it! I went off-piste! (Consolidation 12)

Feeling over the moon. After dilly-dallying around over trying a new route for a...
Pnegirl profile image
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Just finished Week 2!

Hi again, just checking in to say I have now finished all three runs of week two...
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5k with the granddogs

Another 5k walk today - with the granddogs and their human, my daughter, on one ...
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Why is my body fat percentage increasing?

Hi there, I've recently started during to lose weight. I have just started couch...
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W4 R3 done

Woke up this morning & for a split second thought about not doing the run/jog .....
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Friday bits and bobs

https://www.runnersneed.com/about-us/recyclemyrun.html The above I stumbled acro...
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Much slower and it would be called standing

Not a lot to say about today’s run, the sky is grey, the park is full of dog wal...
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