running at pace or not

[moger]

since having the hip think ive been told not to run around at pace and run some slower runs had a bash at it again tonight ot took me three mile to start running 8min mile pace first mile was 6.50 second was 7.27 and from 3 to 5 all in the 8 s thats the slowest im going any thing less than that i start to ache but 5 miles done hip a little sort but 2 to 3 days and will be all good again love a good run as soon as ive finished i just want to go again happy running all

[misswobble Graduate]

Good going there for a new hip! Sheesh! Take care Moger. No need to go mad

[moger Graduate in reply to misswobble]

thanks miss wobble run 7 this morning all in the 8s nearly went round the river loop again rest for 2days and a slow 3 on weds hip aches a bit after run iced up after for 30 mins and is fine so far so good

[frannyfran Graduate]

Woah. That's some running for a new hip!

Take care and happy running

[moger Graduate in reply to frannyfran]

not new but have had hip injury had cortisone injections 2wks ago now able to up the miles

[Irishprincess Graduate]

You've got this bad moger! Really well done. You've done so well at this running lark.