running at pace or not: since having the hip... - Couch to 5K

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running at pace or not


since having the hip think ive been told not to run around at pace and run some slower runs had a bash at it again tonight ot took me three mile to start running 8min mile pace first mile was 6.50 second was 7.27 and from 3 to 5 all in the 8 s thats the slowest im going any thing less than that i start to ache but 5 miles done hip a little sort but 2 to 3 days and will be all good again love a good run as soon as ive finished i just want to go again happy running all

5 Replies

Good going there for a new hip! Sheesh! Take care Moger. No need to go mad

in reply to misswobble

thanks miss wobble run 7 this morning all in the 8s nearly went round the river loop again rest for 2days and a slow 3 on weds hip aches a bit after run iced up after for 30 mins and is fine so far so good


Woah. That's some running for a new hip!

Take care and happy running

in reply to frannyfran

not new but have had hip injury had cortisone injections 2wks ago now able to up the miles

You've got this bad moger! Really well done. You've done so well at this running lark.

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