Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for February 2017

Week 4 is so much harder than week 3!

Tadaaa, week 3 done and dusted and in the bag and all that. I was really looking...

W6 R1

Evening all pleased to report that tonight's one went reasonably well full stop ...

A surprise 10k! Unplanned and unexpected bonus :)

My last 10k was in early December and I really wanted to prove to myself that I ...

Blowing the gremlins away!

After my less-than-stellar run on Sunday, I wasn't entirely looking forward to t...

W9R2 and my first run in rain!

And....WHAT rain....and wind...and horizontal hail...! I hate being out in any s...

Graduation one year ago

One year ago tomorrow I completed run 3 of week 9 and graduated. It was an early...

W4R1 completed - was hard, but I managed :)

Hi, I want to share with you how proud I am with today's run. It was very hard, ...

Getting there now! Week 7 next......

Had a good 25 minute run! The sun was out, the birds were singing and I'd got my...

W9R2 - best run yet...

Felt tired and overworked recently but still went out for my run this morning no...

Week 6 Run 2, Laura change the record!

Hello all I have just finished run2 of week 6, just long runs left! I hope the m...

Why is week 6 run 1 such hard work

I did W5R3 on Sunday morning, in the rain and into a head wind ( until i turned ...

Taking a little break, hopefully I won't be out of action for too long.

Hello everyone, Next Tuesday I will be ducking out of the forums for a week or ...

dummy run

Finally have moved on to week 5 today I did run 2 of Week 5 and am going to call...

Couch to Half Marathon

I hesitated about which forum to put this on, but when I was doing c25k I always...

W8R3 done :)

Well I felt much better last night so went for a run with the intention of maybe...

Heckled & thought of you

Did Wk8 R3 today & was heckled by two men about my slow speed as I ran past them...

Inspiration needed, please!

Hi all - I am looking for some motivational thoughts from you. I completed c25k...

I've done it!

W9R3 completed. I have had a busy morning and had to be at my desk for 9am hav...

One of those runs

I graduated about 10months ago and have been consistently running 2-3times a wee...

Slow down and breathe

I'm not sure that can be said enough really! Hi everyone, I'm new and this is my...

Here we are again

After a long, really long battle with stress, injury and anxiety, finally hittin...

Week 4 Run 1 - follow up to despondent thread!

I did it!! I am so, so grateful to every single one of you who took the time to ...

Post graduation advice

Having graduated today, I am going to take Michael Johnson's advice & follow wee...

New PB

For tonight's beginner run we had 3 beginners. Though beginners might be too str...

12 runs down! Week 4 done!

I posted for the first time two weeks ago, after surprising myself and finishing...

W9R1 - Me and Drooling took Laura for a run

So, W9R1. What a wonderful day for a run. Not. The rain and hailstones came ...

Wk7r3 consolidating

So I cracked out a 4.5k in 30 mins, I know I shouldn't be doing this yet, but af...

Laura, is it me?

Have I been listening to the wrong podcasts? I heard that Laura was joined by s...

Introduction, I'm new here...

Quick intro. I was an overweight smoking unfit middle age man with a large belly...

Carb Loading?

Yesterday I ate quite a lot of crisps late on in the afternoon. So when it came...