Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for August 2012

Keeping on keeping on.

Week7 run1 today. Really really wasn't in the mood at all. Left leg and shin in ...

Great run tonight and almost cracked the 5k point! At last!

I've been doing the 5k+ podcasts for a few weeks now, alternating between them a...

Is it normal to feel sick?

W2R1 tonight. Mostly went ok but by the last run I was flagging. Just about ma...

Wk7R3, does it still count?

Been up since 4.30am for work, got home at 1pm decided to take out the dog befor...

Slow and steady wins the race??

Just completed W7R2. Used Endomondo to track my distance for the first time (isn...

Wow !!

I met this lady a couple of weeks ago on a \"Cup Cake Run\" into Ironbridge. She...

What do you wear to a gait analysis?

I know, it sounds so silly but really, do you wear your running gear and current...

C25K+ Speed podcast

I've yet to try any of the new podcasts but fancy giving the speed one a go this...

Happy hormones :D

It's been a while since I've posted, so a quick summary: Week 4, Run 3: Due ...

W8R1 success!

I was putting off my first run of week 8 all day yesterday but finally managed t...

Week 9 Run 2

Update... I have managed run 2, it was really hard today, but I will keep motiva...

20 mins!!!! I did it!

I cannot believe I did it and can't believe I found it relatively easy! I did tr...

week 6 run 3 see you again on Sunday :(

Oh dear that didn't go well. I was in the wrong frame of mind from the start - j...

Hard slog......... but making progress

Well getting back in the swing of things after my ankle injury. Went back to wee...

Done it!

Its taken a little longer than 9 weeks but I've done it! Today saw my best ev...

Just W5 R3 to do now!!

Had a rough couple of days at work, holiday displacement, and not wanting to be ...

looking to buy running bottoms but not to sure what material to buy, most i have looked at seem far to thin.

looking at the moment on sports direct site, and i'm blown away with the choice....

Graduated!

Hi everyone after a few more than 9 weeks I have finally graduated yippee! Can...

Post graduation plan, anyone done similar?

6 weeks ago I was knackered after running for 60 seconds. Last night (W7R1) was ...

Week 4 finished, now I need support and inspiration to get through the dreaded 5!!!!

I just finished week 4 and can't believe I did it! I tried to go slow...remembe...

First 5k race after graduation - advice and tips please?!!

Graduated last week and have got my first 5k race in just over a weeks time. Goi...

Anyone else feel sleepy?

Am on Week 6 and no complaints - am absolutely loving it, just one tiny thing --...

Week 4 Run 1

HOLY H!! They really mean it when they say things are going to get more diffi...

Hooray! I'm a graduate!

... I'd like to say it was no sweat but as usual there was plenty of that (fort...

New T Shirt has arrived

I love my new T shirt but have yet to go for a run in it. I ordered the Berry/b...

You hear that body? You're a runner!!

After our last run body agreed to no wine last night and thankfully no-one sugge...

Post graduation and feeling proud of myself!

I didn't really know what to do after graduating and getting my lovely shiny bad...

Just at the beginning...

So, so far I've only done one run. I started the scheme after deciding to take u...

Week 7, Run 1. Heavy legs.

Week 7, Run 1. Legs pretty much felt like lead for the whole way round, which...

Can anyone recommend a waterproof armband holder for ipod or HTC phone that's suitable for *thin* arms?

I've tried quite a few but they are all too big. The bands themselves are usual...