Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for February 2019

Nearly there...

So I've just completed the penultimate run of W9 and I'm feeling very happy! The...

Park run question

To all those of you who have done a park run, could you tell me about your exper...

The Let’s Get this Party Started Quest week 1 - Feel free to join

The Let’s Get The Party Started Quest Week One Please feel free to join in if...

First run done

Not as hard as i thought it was. I felt a bit embassed though.

March 2019 Graduation Badges

Hello everybody and welcome to March 2019. What a great time of year for runners...

W6R3👍👍👍

Another one in the bag. Straight from work in the dark and heavy rain, but supri...

Toughest run so far

I did W8R3 yesterday and it was totally tough! Previous 2 runs had felt good. To...

Virgin run

Aged 61 and have never run before but completed my first wk - run tonight. Still...

Running in the Rain

Graduated 2 runs ago. My first run without Laura felt good I’d planned my route ...

Week 8

So I’ve just smashed week 8 run 1 after a week full of cold! But I bloody did it...

W4 R1

Completed week 4 run 1 yesterday. Knees a bit sore today. I am overweight so I s...

Run W8 R2 Today

Running is good for the Sole !

W7R1 - That’s what she said

God, that was a hard one, I’m so sweaty. Thank you, thank you, I’m here all wee...

New event

If you like to mix vintage vehicles with your running life, check out the inaugu...

C25k

Have always wanted to be able to run do decided to give this a try , just finish...

W7 R3... completed...😁

Absolutely buzzing, just finished W7 R3 and wow... I've run for 27 mins instead ...

All done

Finally completed 9 weeks. Now I know that i need to stop drinking alcohol to ge...

Week 7 run 1

Hi. So I completed my Week 7 run 1 on Tuesday and managed to run for the whole 2...

Best podcast

Best podcast to listen to?

More information please

What exactly is the toxic 5 or 10 minutes? Is it when that little voice asks “Wh...

W8r1 not that bad

Well back off hols and was determined to get back to it. It would be so easy to ...

W5R2 again. No pain this time!

After having pain on my cool down walk last time I decided to take an extra day’...

Ouch my knee!

So I managed to complete week 7 run 2 but my left knee now feels very stiff and ...

Ran the wrong run!!

I ran w6 r2 instead of w6 r1 this morning! Thursday's run will be easier when i...

For AlMorr

I really enjoyed seeing the beautiful setting you run in, @AlMorr, so I took som...

Best sports bra? Reasonably cheap

So completed week 8 today!!! 4.30am run though due to no time after work. Dedica...

I'm back

Had to have a couple weeks break due to damaging my foot, am now back doing week...

Week 9 in progress- what next?

I have just done my first run of week 9 and ecstatic that I have achieved 30 min...

Back again

It’s been a few months but I’m back again. I was running Wk8 when all sorts of t...

Week one in the bag!👍👍

Just back from my final session of week one and feeling so good..can't wait to s...