Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2020

CR3

Still can't crack 3.5K in 30 minutes. A bit less than Sunday. A bit more than la...
Rennur profile image
Graduate

CR 3

This one was tough! I don’t know why, I just had no energy at all, right from th...
pr0fess0r profile image
Graduate

Outdone by headology (or why can't I run in the morning?)

So yesterday was to be w6r3, my chance to become a real runner. Went out on the ...
scubasmiff profile image
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Really struggled today

This morning I very slowly finished week 8. I'm so pleased that I have got this ...
swim63 profile image
Graduate

WK4 R3 finished but potentially picked up an injury

In the very last 20 meters of tonights Week 4 Run 3 I felt a pain in my right ca...
SnafuDad profile image
Graduate

W7R2. Absolutely terrible run this evening

I just couldn't get into the rhythm of it this evening. I got into the disastro...
BellaTheCook profile image
Graduate

Tracking apps

Can anyone recommend an app where I can track my run? Wanting to track my distan...
Mef95 profile image

Sometimes there ain't no rhyme nor reason !!

CR3 today, and an interesting and joyful one. I have a multitude of children and...
Imoca profile image

Back into the swing!

Consolidation run 🏃‍♀️ 4! Really enjoying be back out there. Felt tough today-...

Should I do C25k from the beginning again?

I developed shingles early September and had no energy or mojo until recently. F...
Soozc25k profile image
Graduate

Shin splints

Weirdly, I ran Thursday evening. I had no pain at all either immediately afterwa...
mitzybudgie profile image
Graduate

Newbie here!

hi everyone! I’m a newbie on here. I’m a 25 year old female, recently diagnosed ...
Mef95 profile image

CR1 and CR2

Did CR1 on Saturday, first time with a running buddy, my younger son came with m...
Buntie123 profile image
Graduate

W5 R3?? advice please

Hi - just after a little help. Three times of trying but have now got through W5...
Gentleplum profile image

W3R1

Hiya, I am just returned from my run of W3R1 and it went rather well. At first i...
Hidden profile image

I’ve started

So I did Wk1 first session with the 8 minutes running today after three weeks of...
Suemcg profile image
Graduate

Wahay, week 4 run 1 in the bag!

So I got to week 4 run 1, quite a jump in times but I didn't struggle as much as...
FXSTC profile image
Graduate

First run since a long while

Completed W1 R1 this morning...Feeling fine... starting running again after coup...
Filou1uk profile image

Hi, first post!

I started running because working from home was effecting my mental health and I...
LK2020 profile image

W8R3

Thanks for all the supportive comments after my 80th birthday run. Why was I con...
WrinklyGrandad profile image
Graduate

W2R1 done yesterday morning

I had no real difficulty with it, I was able to run for 90 seconds OK. In fact I...
swissfish profile image
Graduate

Was 14 days with no run.... now it's only 1!! 😊

Good morning everyone 😊😊 I've been a bit quiet lately as I haven't been runnin...
Plattszo profile image
Graduate

BALANCE AND WORKOUT.

Having just made some additions to my FAQ Post AGING AND RUNNING https://healthu...
IannodaTruffe profile image
Mentor

Consolidation Runs 1-4

Good morning all! I haven't posted on here in a while, I think since I graduated...
itselenax profile image
Graduate

80th birthday.

Ran week 8 run 2 on my 80th birthday on Saturday. Unexpectedly joined by my son ...
WrinklyGrandad profile image
Graduate

W6R3 - Getting there, a bit less slowly

Week 6 in the bag and feeling good. My pacing is getting better and I was ple...
Bostonlandy profile image

Hip pain?

Had to miss my third run of week three twice now as the pain in my hip started a...
Mick197 profile image

Week 3 Run 1!

I did week 3 run 1 yesterday! 😁 I was really nervous about it given that I’d be...
HexGirl profile image
Graduate

Feeling sense of achievement

Never thought I would be writing this when I started by couch to 5k. I was super...
EngFan profile image
Graduate

CR7 Outside in the light with my new Garmin 😁

I used my new Garmin today which was brilliant. When I got near home I realised...
shuffleido profile image
Graduate