Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,370 members116,084 posts

All posts for August 2018

W1R4 - the new me?

Sensible and careful? It may have been run 4 for me but it was run 3 for my son...

September graduation badges 2018

Hello everybody and welcome to September 2018! Hope all is good and the runni...

Relieving boredom

One more run to complete week 3. Still very motivated and enjoying it. My fear i...

Couch to 5k

Have just moved to Trowbridge. When is the next couch to 5k starting & is there ...

🏃‍♀️🎓🍾I D i D I T !!!! 🍷🏆🤸‍♀️

Tonight was the night! So of course I came home late, couldnt find my sports bra...

FINALLY back in the game... W8R1!

First run tonight post-injury. Nearly two weeks off the road has been a frustrat...

W8 completed :)

It's a bit like learning to drive!! Weeks 1-8 are the lessons. Week 9 ends with ...

W6R3

Another good run today ran all 25 minutes still out of breath alittle tho 🤪

Took the kids on a run

Hi i have just started wk3 again after a long break ( previously got to wk6 r3)a...

A few days rest

So I’m coming towards the end of wk 6 and haven’t had any problems but over the ...

Week Six Complete but struggling with Asthma. Anyone else?

I’ve been reading posts here and there but decided to post today after completin...

W3, R1 - argh & yay!

Started week 3 today, kiddo and I had been slightly apprehensive about the jump ...

I’m back (Again)

I’m happy, just back from a 5k run. First time running it all without any walkin...

Goodbye Week 2. Its been a pleasure :-)

Week 2 done n dusted. It was really ok. Time for my short flabby body to recover...

Goodbye week 1 🙌🏻😊

Me and the family just finished run 3 of week 1. I’m feeling happy it’s myself! ...

Week 5 😬

Finished Week 4 on Wednesday .... today I am dreading week 5!!

Slow progress

I just completed W6R2. 2 miles in 33 minutes covered. Before injury last year I ...

W3R3 - LIVE! Sort of.

So, here we are at the start my last “easy” run before week 4 reminds me how out...

Made an arse of it!!!

Oh dear, I royally cocked it up tonight - W1R1 failed - I picked a place to run ...

W4r2

Redoing this course after giving up on week 3 a few years ago. So pleased I’m in...

Help for aching legs please !!

Hi !! W3 R2 complete - I don’t see how on Earth my calf muscles are going to tak...

W2 R2 - Motivation?!

Ooh I found it tough to put my trainers on today. I was meant to go out this mor...

Week 2 done

Week 2 finished and even snuck in a 3 minute run at the end to prove to myself I...

W3 R1 now history

90 second run was pleasingly no problem - 1st 3 min run picked up a slight stitc...

Week 7 -done :-)

...finished W7R3 earlier today :-) It's been an interesting week -was very gr...

Warm day

Easy enough today week 4, that 5 minutes was nice, you gotta try harder. Little...

Very first morning run

I went to bed last night determined to get up and complete W5R2 this morning bef...

Ups and downs

It's only W1R2 but what a roller-coaster! First 60 secs ok but second and third ...

Give me a clue......

So since I’ve been running my body has been changing shape - in a good way I thi...

Trials and tribble-ations

Well, i managed to get out, but didn't get the result I wanted. But know what? A...