Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,370 members116,087 posts

All posts for March 2012

interested in C25k and would like to make a start on it in the next month. I am v over weight and am wondering if anyone similar to me

..almost 18 stone and 5ft 7inches started and were successful. I am wondering if...

AAARH- Running Reading Half Marathon Tomorrow!!

I started running with the C25k last year in May and am now on the eve of my fir...

The spirit was willing but the flesh was weak but then.......

I’m taking my time getting back to running for 30 minutes after being a bit unde...

Dammit!

I finished week 9 about 3 weeks ago. It actually took me 10 weeks because I did ...

Too Tired To Run Today

Hi Should be doing my second week of W2 today starting on R1, but after my husb...

W6r2 - wanna get out, wanna get free ...

Thanks to all those who answered my sore knee question yesterday. I followed th...

Boats and temptations - week 8 (that should have been 7).

Well, I was supposed to be doing W7 run 3 yesterday down on the south coast. Sta...

doing okay, and suprising myself

Start week 6 on monday, and am pleased I have got this far. I have never run out...

Best approach to increase speed

Hi - just back from second 5K run, so one more and programme done! So been think...

week 7, run 1 - not as bad as I thought!

I had an extra day off this week, as when i did wk 6 run 3 I felt really sick an...

Back from wk 6 to wk 4

Today I am going back to wk 4 . Have not ran in 3 weeks so I want to make sure I...

Isotonic drinks - anyone use them after a run?

I've been getting headaches usually a few hours after my runs, especially now I'...

Downside to weight loss

Really fed up, along with running I have been dieting, not starving myself but f...

I have just done run 1 week 2 and can barely walk today muscle pain in the top of my thighs.

Not sure how i will cope with running again. Don't want to stop now because i'm ...

Week 3 completed - getting scared now!

1st run this week, I completed it no problem as I was so distracted with avoidin...

under a flump cloud today :(

yep I am going to moan and winge on so those who want a cheery read look away no...

Just curious...Every time I start running I get a headache?

My 5 min walk is fine but the minute I start running I get a headache, it's a co...

W5 run 2 wow

This morning I headed out for run 2 of week 5, had no clue as to what to expect....

Week 4 run 2 and i'm smiling :o)

Boy did I have a strop about going running tonight!! I did NOT want to go but kn...

week 6 run 2

ive really been dreading week 5 & 6 but it really has been a turning point as fa...

w9r2 - feeling sick

Very strange, I had to stop at the 25min mark today because I was feeling really...

W4R1 - wow!

Just finished first run of week four and it was the first time I really felt lik...

What's your top psychological trick when your motivation is weak?

Hi all, as I start week 5 I thought I'd ask you if you have any mind tricks to s...

I did it! Week5 run3!!

Wow. I was really worried about it. Before I went out last night to do the run, ...

Week 7 - done and dusted :)

Run 1 - Treadmill. Wanted to do another 25 minute run on the treadmill before v...

W5 R1

Just completed the first run of week 5, and despite all the congratulations from...

Week 8 run 2

I had an amazing 2nd run of week 8 last night and I really felt the buzz! I ran ...

w6r3 Postponed due to not listening to my body - learn from my mistake, please.

So having gotten the running bug and progressed really well I did w6r2 on Wednes...

week 5 run 3 -yippee-dee-doo!

Day off today so went out earlier for the run, have been very tired this week so...

Moving into week 9!

So yesterday I did Week 8 Run 3. I ran to meet some friends for dinner. Yes, I w...