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Couch to 5K
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Night Cramps

I've been suffering for sometime now with leg cramps during the night, sometimes...

New Shoes At Long Last

I've been waiting for what seems an eternity to get new running shoes, my others...

Congratulations to bunblebeaz, xsallyx and albionjen on their weight loss

All three of you have now earned an 'I did it!' badge! Read how bunblebeaz did ...

Update about the site upgrade

Hi everyone, Thanks for bearing with us with these site upgrades. We promise th...

Getting slower with every 5 k

Used the speed podcast for my run last night. I didn't follow the beats religiou...

First Post-Op Run

Had my Gallbladder out last Thursday (7 days ago), all appears to have gone well...

Run in 30 degree heat or go to the Pub? Yep, I went to the Pub!

It was so damn hot yesterday I couldn't face running. I had spent all afternoon ...

Starting too fast and dying!!

I have been for a couple of runs in the last week and ended up having to walk fo...

6.47km 47mins

Hey all, Today I challenged myself to running 4miles as had to change from km...

Back to B210K - Hello lactic acid

Marking, family and life in general had interruped my journey to 10K. I have bee...

Dammit

Having the dog spayed is going to cost a lot more than I thought it would. Finan...

Hot and Hard work. Beach running!

Tonight we decided to run on the beach, on the sand. It started great but quickl...

laryngitis lergy but a blessing...

...especially if you ask my husband! But seriously a number of good reasons:...

Graduate badge

Just testing out to see whether it shows up on my posts........... .........

Forum member reveals how she lost nearly 10kg in 12 weeks

bunblebeaz tells how she lost 9.1kg (1.4st) on the NHS weight loss plan without ...

My journey so far

Hi all! As I mentioned on my last blog I will not be running for the next mon...

Back to the start.

I recently graduated C25K and have been looking for the next challenge, I though...

Rivalry with myself

Hello fellow runners For some unGodly reason this morning I awoke at Sparrow ...

Graduate

Yay. I know have my graduate badge!!! :-)

Birthday treat to myself - a 5k run!

Finally did 10k last week and have had back pain ever since. Not run since as co...

I like the heat

Had a good run today in the hot weather. its not as hot here in scotland as the ...

Running shorts!

At the weekend (post run) we discovered we now have a spots direct. It's been s...

An all weather runner?

Hello everyone!! After a so-so day at work and a great chat to a friend on th...

First week after graduation...

Hey All, Well, the gloss was off last week after running 5K on my graduation ...

"Blue Peter" Intervals

I'd just like to share this mornings session with you. After finishing C25K la...

First run for 4 weeks - fingers crossed and positive vibes please!

Well, it's been about 4 weeks since I damaged whatever it was I damaged! And it'...

Race for Life in tropical heat....!

Well to say I was a bit nervous was an understatement. Firstly I was working my...

diabetes and running

Several times recently I've done a blood test before and after a run. Each tim...

Got nowhere near my first time!

I really struggled yesterday with the Park Run. It was damn hot and I was a litt...

Freebies..... Just in time for those long sunset runs...

in between resting my poor legs, reading some really inspiring stuff in runners...
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